Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Ham ...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Uncured Ham & Eggs Breakfast Bowl
|
198g | 21.3 | 136 | 6.1 | 1.5 | 0.5 | 8.1 | 10.6 |
|
Protein Love...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast
|
156g | 46.2 | 218 | 19.2 | 1.9 | 3.8 | 10.3 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gyro Precook...
Food 1
Food 1
• KRONOS FOODS CORP
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches
|
140g | 55.0 | 314 | 21.4 | 1.4 | 0.7 | 20.7 | 10.7 |
|
Spicy Chicke...
Food 2
Food 2
• LIFE GOURMET SHOP LLC.
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing
|
291g | 40.4 | 165 | 7.9 | 1.7 | 0.7 | 10.0 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake Saus...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Pancake Sausage, Classic
|
71g | 40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese
|
136g | 54.1 | 213 | 23.5 | 3.7 | 2.9 | 8.8 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancakes & S...
Food 1
Food 1
• WAL-MART STORES, INC.
Pancakes & Sausage On A Stick
|
71g | 57.0 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
|
Meat Lovers ...
Food 2
Food 2
• THE KROGER CO.
Meat Lovers Scramble Breakfast Bowls
|
212g | 26.9 | 175 | 7.1 | 0.9 | 0.5 | 12.3 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese
|
89g | 52.6 | 213 | 31.5 | 2.3 | 1.1 | 5.6 | 9.0 |
|
Sausage Grav...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy Stuffed Buttermilk Biscuit
|
142g | 76.9 | 289 | 29.6 | 4.2 | 1.4 | 15.5 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnabiscuit...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Cinnabiscuit Chicken Sandwich Tender Fried Chicken On A Cinnamon Chip Biscuit With Cinnamon Sauce
|
128g | 77.3 | 250 | 32.0 | 10.2 | 0.8 | 9.4 | 9.4 |
|
Quinoa Break...
Food 2
Food 2
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Cinnamon Vanilla
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• AHOLD USA, INC.
Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage
|
198g | 25.4 | 111 | 7.6 | 0.5 | 1.0 | 5.6 | 7.6 |
|
Sausage Grid...
Food 2
Food 2
• GIANT EAGLE, INC.
Sausage Griddle Cake Sandwiches, Egg & Cheese
|
105g | 54.9 | 352 | 28.6 | 9.5 | 1.0 | 21.9 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Sausa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Double Sausage & Bacon Loaded Tots All Day Breakfast
|
255g | 38.7 | 169 | 8.2 | 1.2 | 0.4 | 12.2 | 7.1 |
|
Sausage Egg ...
Food 2
Food 2
• NESTLE USA INC.
Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches
|
127g | 68.1 | 213 | 29.1 | 3.9 | 1.6 | 6.3 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl
|
198g | 25.4 | 111 | 7.6 | 1.5 | 1.0 | 5.1 | 9.1 |
|
Cage Free Sc...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty
|
179g | 54.7 | 140 | 19.0 | 2.8 | 3.4 | 5.0 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Burritos, Mild
|
142g | 59.8 | 218 | 23.2 | 2.1 | 1.4 | 8.5 | 11.3 |
|
Eggs, Sausag...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese
|
184g | 84.5 | 255 | 23.9 | 1.1 | — | 13.6 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bu...
Food 1
Food 1
Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
|
91g | 30.5 | 297 | 18.7 | — | 1.1 | 22.0 | 7.7 |
|
Quinoa Break...
Food 2
Food 2
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Original
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
130g | 53.4 | 269 | 22.3 | 1.5 | 0.8 | 15.4 | 10.8 |
|
Chicken & Ma...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Chicken & Maple Breakfast Waffle Sandwich
|
133g | 87.3 | 346 | 36.8 | 9.0 | 2.3 | 17.3 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Maple ...
Food 1
Food 1
• GENERAL MILLS, INC.
Sweet Maple Flavor Stuffed Waffle
|
124g | 74.1 | 363 | 32.3 | 6.5 | 0.8 | 21.0 | 9.7 |
|
Blueberry Fl...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Blueberry Flavored Chips Pancake & Sausage
|
113g | 56.7 | 354 | 27.4 | 12.4 | 0.9 | 23.0 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Bacon &...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Bacon & Cheddar Cheese
|
113g | 60.0 | 239 | 28.3 | 1.8 | 0.9 | 9.7 | 8.9 |
|
Creamy Basil...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Basil Veggie Roasted Potatoes With Cage Free Eggs, Crimini And Portabello Mushrooms, Spinach And Red Bell Peppers All Topped With An Insanely Tasty Basil Cream Sauce
|
213g | 33.3 | 113 | 9.4 | 1.4 | 1.4 | 6.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
|
227g | 83.9 | 172 | 19.8 | 1.8 | 0.9 | 7.1 | 6.2 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns
|
106g | 46.0 | 274 | 23.6 | 1.9 | 0.9 | 16.0 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Turkey...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Turkey Sausage, Egg White & Cheese Sandwiches
|
133g | 50.1 | 203 | 20.3 | 3.0 | 0.8 | 8.3 | 10.5 |
|
Spinach & Ba...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps
|
119g | 51.6 | 261 | 26.1 | 2.5 | 3.4 | 12.6 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ready Bake B...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
|
198g | 34.9 | 172 | 10.1 | 2.0 | 1.0 | 11.1 | 8.1 |
|
Sausage, Egg...
Food 2
Food 2
• BOB EVANS FARMS INC
Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese
|
103g | 30.2 | 301 | 16.5 | 2.9 | 1.0 | 20.4 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Breakfast Burritos
|
120g | 54.2 | 208 | 24.2 | — | 0.8 | 7.5 | 10.8 |
|
Les Petites ...
Food 2
Food 2
• SALUTARE FOODS, LLC
Les Petites Quiches
|
97g | 45.3 | 361 | 27.8 | 3.1 | 3.1 | 23.7 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Bisc...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Biscuit Sandwiches
|
88g | 43.6 | 364 | 28.4 | 3.4 | 2.3 | 23.9 | 8.0 |
|
Southern Sty...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Southern Style Hometown Original Pork Sausage Biscuits
|
84g | 33.9 | 369 | 22.6 | 3.6 | 1.2 | 27.4 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits
|
60g | 26.6 | 283 | 23.3 | 1.7 | — | 16.7 | 11.7 |
|
Turkey Sausa...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey Sausage Muffin Sandwiches
|
145g | 52.1 | 186 | 20.0 | 1.4 | 1.4 | 6.9 | 11.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.