Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Marg...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers
|
269g | 60.8 | 100 | 13.4 | 2.6 | 1.9 | 2.2 | 6.3 |
|
Full Circle,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Full Circle, Sesame Ginger Stir Fry With Chicken
|
255g | 66.3 | 122 | 15.7 | 2.8 | 2.4 | 3.1 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Chee...
Food 1
Food 1
• BELLISIO FOODS INC
Stuffed Cheese Rigatoni
|
227g | 67.4 | 101 | 16.3 | 4.0 | 1.3 | 2.2 | 3.5 |
|
Pork Shoyu R...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth
|
184g | 41.3 | 98 | 12.5 | 1.1 | 1.1 | 2.2 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Chicke...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce
|
255g | 92.2 | 129 | 19.6 | 5.9 | 1.2 | 2.4 | 7.5 |
|
Stone's Thro...
Food 2
Food 2
• EXCITE FOUNDRY LTD.
Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz
|
114g | 23.1 | 193 | 12.3 | 2.6 | 1.8 | 11.4 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Monterey Chi...
Food 1
Food 1
• WAL-MART STORES, INC.
Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu
|
368g | 80.7 | 106 | 12.8 | 6.8 | 1.6 | 2.7 | 7.3 |
|
Vegetable Or...
Food 2
Food 2
• BUTLER AMUSEMENTS INC.
Vegetable Organic Lasagna
|
227g | 57.0 | 128 | 14.1 | 2.6 | 1.3 | 5.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Kick...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Protein Kick Meatloaf With Mashed Potatoes
|
265g | 44.8 | 94 | 9.4 | 1.5 | 0.8 | 2.6 | 7.9 |
|
Egg, Sausage...
Food 2
Food 2
• WAL-MART STORES, INC.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
|
113g | 63.7 | 257 | 29.2 | 1.8 | — | 11.5 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Handheld Pot...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Handheld Pot Pie, Chick'n Pesto
|
170g | 100.0 | 306 | 32.4 | 3.5 | 1.2 | 16.5 | 7.1 |
|
Cheese Lasag...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic
|
326g | 98.8 | 117 | 16.3 | 2.2 | 0.9 | 4.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Skillet Meal...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Skillet Meal, Chicken Tikka Masala
|
241g | 88.3 | 133 | 18.7 | 2.1 | — | 3.3 | 7.1 |
|
Roast Beef, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy
|
255g | 29.4 | 78 | 6.7 | 1.2 | 0.8 | 2.8 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna With...
Food 1
Food 1
• BANQUET
Lasagna With Meat Sauce, Meat Sauce
|
213g | 53.0 | 117 | 14.6 | 2.8 | 1.9 | 4.2 | 5.2 |
|
Black Bean Soup
Food 2
Food 2
• TABATCHNICK FINE FOODS INC.
Black Bean Soup
|
213g | 57.3 | 103 | 17.8 | 0.9 | 4.2 | 1.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cacio E Pepe...
Food 1
Food 1
• PLANTMADE FOODS
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper
|
255g | 100.0 | 133 | 23.9 | 0.8 | 2.0 | 1.8 | 5.9 |
|
Meatloaf Wit...
Food 2
Food 2
• OVERHILL FARMS, INC.
Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy
|
397g | 68.8 | 108 | 9.3 | 0.8 | 0.5 | 5.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Mushr...
Food 1
Food 1
• WAL-MART STORES, INC.
Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal
|
340g | 85.7 | 138 | 14.7 | 1.2 | 1.8 | 5.0 | 8.2 |
|
Smothered Beef
Food 2
Food 2
• OVERHILL FARMS, INC.
Smothered Beef
|
397g | 100.0 | 108 | 15.1 | 2.3 | 0.8 | 3.5 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
White Cheddar Mac & Cheese
|
267g | 94.5 | 146 | 18.7 | 2.6 | 0.7 | 6.0 | 4.9 |
|
Cheese With ...
Food 2
Food 2
• CARLA'S PASTA INC.
Cheese With Imported & Artisanal Cheeses Ravioli
|
143g | 70.0 | 203 | 26.6 | 2.1 | 1.4 | 6.3 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Roasted...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli
|
226g | 27.4 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
|
Shrimp Wonto...
Food 2
Food 2
• C.P. FOOD PRODUCTS, INC.
Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy
|
103g | 33.4 | 126 | 20.4 | 1.0 | 3.9 | 1.5 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Green C...
Food 1
Food 1
• AMY'S KITCHEN INC.
Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice
|
283g | 92.5 | 134 | 17.7 | 4.2 | 1.1 | 5.7 | 2.8 |
|
Chicken Tikk...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl
|
255g | 72.5 | 122 | 15.3 | 1.6 | 0.8 | 3.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Carbo...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon
|
255g | 21.3 | 118 | 5.9 | 2.0 | 1.6 | 7.1 | 7.5 |
|
Shahi Paneer...
Food 2
Food 2
• C. C. CREATIONS, LTD.
Shahi Paneer With Basmati Rice, Basmati Rice
|
350g | 93.8 | 157 | 14.9 | — | 1.1 | 8.0 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti & ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Spaghetti & Mini Meatballs Easy Meals
|
198g | 72.8 | 136 | 20.2 | 4.6 | 1.5 | 3.5 | 6.1 |
|
Buffalo Styl...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Buffalo Style Chicken
|
142g | 28.7 | 218 | 12.0 | 2.1 | 1.4 | 14.1 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Red Curry
Food 1
Food 1
• AMY'S KITCHEN INC.
Thai Red Curry
|
232g | 58.9 | 138 | 14.2 | 3.0 | 1.3 | 7.3 | 3.5 |
|
Organic Chic...
Food 2
Food 2
• GLENCOURT INC.
Organic Chicken Enchiladas, Chicken
|
181g | 29.5 | 83 | 8.8 | 1.1 | 0.6 | 3.3 | 3.9 |
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken vs Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Mus...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce
|
232g | 78.4 | 147 | 17.7 | 0.9 | 0.4 | 5.2 | 6.9 |
|
Chicken Stir...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce
|
242g | 66.9 | 95 | 15.7 | 4.1 | 1.7 | 1.2 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Shoyu R...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth
|
269g | 82.3 | 134 | 16.4 | 2.6 | 0.7 | 3.7 | 8.9 |
|
Chicken Alfr...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Chicken Alfredo Tender White Meat Chicken With Pasta And Vegetables In A Creamy Alfredo Sauce Complete Skillets
|
283g | 84.2 | 117 | 16.3 | 1.8 | 1.1 | 2.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Taco Bu...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Beef Taco Burrito
|
113g | 71.2 | 292 | 34.5 | 0.9 | 1.8 | 14.2 | 8.0 |
|
Ravioli Flor...
Food 2
Food 2
• H.J. HEINZ COMPANY
Ravioli Florentine
|
241g | 65.2 | 87 | 15.4 | 2.9 | 1.7 | 1.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salisbury St...
Food 1
Food 1
• BELLISIO FOODS INC
Salisbury Steak With Mashed Potatoes & Gravy
|
213g | 35.7 | 85 | 9.4 | 0.9 | 0.9 | 3.3 | 3.8 |
|
Linguine Wit...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Linguine With Clam Sauce
|
120g | 41.6 | 225 | 20.8 | — | 3.3 | 1.7 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.