What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers, Chicken Margherita With Balsamic vs Full Circle, Sesame Ginger Stir Fry With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marg... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Margherita With Balsamic Grilled Chicken Breast With Freshly Made Angel Hair Pasta, Roasted Garlic & Tomatoes In A Balsamic Vinaigrette Sauce Cafe Steamers	269g	60.8	100	13.4	2.6	1.9	2.2	6.3
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Sesame Ginger Stir Fry With Chicken	255g	66.3	122	15.7	2.8	2.4	3.1	8.2

Stuffed Cheese Rigatoni vs Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth, Pork Shoyu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chee... Food 1 Food 1 • BELLISIO FOODS INC Stuffed Cheese Rigatoni	227g	67.4	101	16.3	4.0	1.3	2.2	3.5
Pork Shoyu R... Food 2 Food 2 • CONAGRA FROZEN FOODS Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth	184g	41.3	98	12.5	1.1	1.1	2.2	6.5

Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce, Mango Chicken With Coconut Rice vs Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chicke... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce	255g	92.2	129	19.6	5.9	1.2	2.4	7.5
Stone's Thro... Food 2 Food 2 • EXCITE FOUNDRY LTD. Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz	114g	23.1	193	12.3	2.6	1.8	11.4	8.8

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken vs Vegetable Organic Lasagna, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Chi... Food 1 Food 1 • WAL-MART STORES, INC. Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu	368g	80.7	106	12.8	6.8	1.6	2.7	7.3
Vegetable Or... Food 2 Food 2 • BUTLER AMUSEMENTS INC. Vegetable Organic Lasagna	227g	57.0	128	14.1	2.6	1.3	5.7	5.7

Protein Kick Meatloaf With Mashed Potatoes vs Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Kick... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Protein Kick Meatloaf With Mashed Potatoes	265g	44.8	94	9.4	1.5	0.8	2.6	7.9
Egg, Sausage... Food 2 Food 2 • WAL-MART STORES, INC. Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese	113g	63.7	257	29.2	1.8	—	11.5	8.9

Handheld Pot Pie, Chick'n Pesto vs Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handheld Pot... Food 1 Food 1 • THE MISO BROTHERS, INC. Handheld Pot Pie, Chick'n Pesto	170g	100.0	306	32.4	3.5	1.2	16.5	7.1
Cheese Lasag... Food 2 Food 2 • CAESAR'S PASTA, LLC Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic	326g	98.8	117	16.3	2.2	0.9	4.0	4.0

Skillet Meal, Chicken Tikka Masala vs Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Meal... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Skillet Meal, Chicken Tikka Masala	241g	88.3	133	18.7	2.1	—	3.3	7.1
Roast Beef, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy	255g	29.4	78	6.7	1.2	0.8	2.8	7.5

Lasagna With Meat Sauce, Meat Sauce vs Black Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • BANQUET Lasagna With Meat Sauce, Meat Sauce	213g	53.0	117	14.6	2.8	1.9	4.2	5.2
Black Bean Soup Food 2 Food 2 • TABATCHNICK FINE FOODS INC. Black Bean Soup	213g	57.3	103	17.8	0.9	4.2	1.2	6.1

Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze vs Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacio E Pepe... Food 1 Food 1 • PLANTMADE FOODS Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper	255g	100.0	133	23.9	0.8	2.0	1.8	5.9
Meatloaf Wit... Food 2 Food 2 • OVERHILL FARMS, INC. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy	397g	68.8	108	9.3	0.8	0.5	5.8	4.8

Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal, Creamy Mushroom Chicken With Bacon vs Smothered Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mushr... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal	340g	85.7	138	14.7	1.2	1.8	5.0	8.2
Smothered Beef Food 2 Food 2 • OVERHILL FARMS, INC. Smothered Beef	397g	100.0	108	15.1	2.3	0.8	3.5	4.5

White Cheddar Mac & Cheese, White Cheddar vs Cheese With Imported & Artisanal Cheeses Ravioli , Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC White Cheddar Mac & Cheese	267g	94.5	146	18.7	2.6	0.7	6.0	4.9
Cheese With ... Food 2 Food 2 • CARLA'S PASTA INC. Cheese With Imported & Artisanal Cheeses Ravioli	143g	70.0	203	26.6	2.1	1.4	6.3	9.1

Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli, Herb Roasted Chicken vs Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli	226g	27.4	80	7.1	1.8	0.9	2.0	8.0
Shrimp Wonto... Food 2 Food 2 • C.P. FOOD PRODUCTS, INC. Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy	103g	33.4	126	20.4	1.0	3.9	1.5	6.8

Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry vs Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice	283g	92.5	134	17.7	4.2	1.1	5.7	2.8
Chicken Tikk... Food 2 Food 2 • SAFEWAY, INC. Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl	255g	72.5	122	15.3	1.6	0.8	3.9	6.3

Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara vs Shahi Paneer With Basmati Rice, Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Carbo... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon	255g	21.3	118	5.9	2.0	1.6	7.1	7.5
Shahi Paneer... Food 2 Food 2 • C. C. CREATIONS, LTD. Shahi Paneer With Basmati Rice, Basmati Rice	350g	93.8	157	14.9	—	1.1	8.0	6.9

Spaghetti & Mini Meatballs Easy Meals vs Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spaghetti & Mini Meatballs Easy Meals	198g	72.8	136	20.2	4.6	1.5	3.5	6.1
Buffalo Styl... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Buffalo Style Chicken	142g	28.7	218	12.0	2.1	1.4	14.1	11.3

Thai Red Curry vs Organic Chicken Enchiladas, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Curry Food 1 Food 1 • AMY'S KITCHEN INC. Thai Red Curry	232g	58.9	138	14.2	3.0	1.3	7.3	3.5
Organic Chic... Food 2 Food 2 • GLENCOURT INC. Organic Chicken Enchiladas, Chicken	181g	29.5	83	8.8	1.1	0.6	3.3	3.9

Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken vs Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Mus... Food 1 Food 1 • CONAGRA FROZEN FOODS Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce	232g	78.4	147	17.7	0.9	0.4	5.2	6.9
Chicken Stir... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce	242g	66.9	95	15.7	4.1	1.7	1.2	5.4

Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu vs Chicken Alfredo Tender White Meat Chicken With Pasta And Vegetables In A Creamy Alfredo Sauce Complete Skillets, Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoyu R... Food 1 Food 1 • CONAGRA FROZEN FOODS Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth	269g	82.3	134	16.4	2.6	0.7	3.7	8.9
Chicken Alfr... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Chicken Alfredo Tender White Meat Chicken With Pasta And Vegetables In A Creamy Alfredo Sauce Complete Skillets	283g	84.2	117	16.3	1.8	1.1	2.5	7.1

Beef Taco Burrito, Beef Taco vs Ravioli Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Taco Bu... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef Taco Burrito	113g	71.2	292	34.5	0.9	1.8	14.2	8.0
Ravioli Flor... Food 2 Food 2 • H.J. HEINZ COMPANY Ravioli Florentine	241g	65.2	87	15.4	2.9	1.7	1.5	3.3

Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak vs Linguine With Clam Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • BELLISIO FOODS INC Salisbury Steak With Mashed Potatoes & Gravy	213g	35.7	85	9.4	0.9	0.9	3.3	3.8
Linguine Wit... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Linguine With Clam Sauce	120g	41.6	225	20.8	—	3.3	1.7	4.2

Rocket Fuel Food Comparisons