Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• EMART AMERICA INC
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce
|
140g | 24.8 | 200 | 9.3 | 6.4 | — | 11.4 | 15.0 |
|
Tahini Seaso...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Tahini Seasoned Beef And Feta Burrito With Rice, Red Bell Peppers, Tomatoes & Zucchini In A Tahini Sauce
|
142g | 73.4 | 246 | 28.2 | 1.4 | 1.4 | 11.3 | 9.2 |
Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes, Classic Spaghetti With Meat Sauce vs Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Spag...
Food 1
Food 1
• SAFEWAY, INC.
Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes
|
340g | 100.0 | 118 | 17.9 | 3.5 | 1.2 | 2.7 | 4.7 |
|
Country Frie...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls
|
396g | 82.3 | 111 | 11.4 | 1.3 | 0.8 | 5.1 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harvest Cass...
Food 1
Food 1
• AMY'S KITCHEN INC.
Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes
|
283g | 82.4 | 127 | 18.0 | 4.2 | 3.2 | 3.5 | 6.0 |
|
Pomodoro Cau...
Food 2
Food 2
• ITTELLA INTERNATIONAL, INC.
Pomodoro Cauliflower Gnocchi In A Tomato Basil Sauce
|
140g | 37.8 | 93 | 15.7 | 2.9 | 2.1 | 2.9 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Main Recipe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Main Recipe No 18 Pulled Pork With Bbq Sauce
|
134g | 25.2 | 149 | 10.5 | 9.0 | 0.7 | 5.2 | 14.9 |
|
Creamy Parme...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Creamy Parmesan Chicken Pot Pie
|
200g | 67.7 | 225 | 19.0 | 1.5 | 1.5 | 13.5 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mac & Cheese...
Food 1
Food 1
• WAL-MART STORES, INC.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese
|
140g | 34.3 | 236 | 13.6 | 5.0 | 0.7 | 13.6 | 13.6 |
|
Curry Chicke...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Curry Chicken Rice Bowl
|
340g | 84.3 | 121 | 13.8 | 0.9 | 1.2 | 4.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Roasted Turkey Breast With Gravy, Stuffing, Whipped Potatoes & Green Beans Accented With Cranberries
|
340g | 68.8 | 88 | 11.5 | 2.7 | 1.2 | 2.1 | 5.6 |
|
Medium Chick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta In A Spicy Ranch Cream Sauce
|
396g | 100.0 | 15 | 14.7 | 3.0 | 0.5 | 6.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• TARGET STORES
White Cheddar Mac & Cheese
|
150g | 74.1 | 200 | 26.7 | 3.3 | 1.3 | 7.3 | 8.0 |
|
Chili's, Nac...
Food 2
Food 2
• BELLISIO FOODS INC
Chili's, Nacho Potatoes With Beef & Bacon
|
312g | 48.6 | 131 | 9.3 | 1.9 | 1.3 | 7.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Chili ...
Food 1
Food 1
• NORTHERN TIER BAKERY LLC
Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese
|
227g | 91.2 | 203 | 22.0 | 1.8 | 1.3 | 8.4 | 9.3 |
|
Scalloped Po...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham
|
248g | 47.1 | 113 | 10.5 | 1.2 | 0.8 | 5.2 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Red Cur...
Food 1
Food 1
• RALEY'S
Thai Red Curry Chicken
|
255g | 82.6 | 114 | 17.3 | 2.0 | 0.8 | 2.4 | 5.9 |
|
Tai Pei, Swe...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Tai Pei, Sweet & Sour Chiken
|
397g | 100.0 | 116 | 23.2 | 8.6 | 1.0 | 1.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Main Recipe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Main Recipe No 8 Chicken Parmesan
|
140g | 29.1 | 143 | 11.4 | 2.1 | 0.7 | 6.4 | 10.7 |
|
Nine Grain P...
Food 2
Food 2
• LUVO, INC.
Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables
|
283g | 51.2 | 92 | 10.6 | 1.8 | 1.4 | 3.2 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• STAR MARKETS CO.
Chicken Pad Thai
|
283g | 100.0 | 159 | 24.7 | 6.7 | 1.1 | 3.5 | 6.4 |
|
Five Cheese ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce
|
304g | 78.5 | 115 | 14.1 | 3.3 | 1.0 | 4.0 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teriyaki Bee...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Teriyaki Beef Entree
|
140g | 66.6 | 157 | 25.0 | 20.7 | 0.7 | 2.5 | 8.6 |
|
Chana Masala
Food 2
Food 2
• AHOLD USA, INC.
Chana Masala
|
350g | 100.0 | 140 | 22.0 | 3.7 | 2.3 | 4.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Meat...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Swedish Meatballs Meatballs & Freshly Made Fettuccini With Parsley In A Sour Cream Sauce
|
326g | 89.8 | 150 | 15.0 | 1.5 | 0.9 | 6.4 | 8.0 |
|
Chicken In S...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes
|
241g | 61.2 | 10 | 13.7 | 5.4 | 0.8 | 2.1 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Cajun...
Food 1
Food 1
• ZATARAIN'S INC.
Creamy Cajun Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun Style Sauce
|
221g | 64.5 | 127 | 16.3 | 3.6 | 1.4 | 4.1 | 6.8 |
|
Organic Stuf...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Stuffed Shells
|
284g | 100.0 | 113 | 22.5 | 3.2 | 3.2 | 1.2 | 5.3 |
Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals, Three Cheese Chicken vs Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish, Buffalo Style Chicken Mac 'N Cheese
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals
|
192g | 47.1 | 104 | 14.1 | 3.1 | 1.6 | 2.3 | 6.3 |
|
Buffalo Styl...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish
|
397g | 92.1 | 123 | 12.6 | 1.3 | 0.8 | 6.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kyoto Made W...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry
|
255g | 58.8 | 118 | 13.7 | 2.4 | 2.0 | 5.1 | 4.7 |
|
Pork Al Past...
Food 2
Food 2
• HERDEZ S.A.
Pork Al Pastor Bowl
|
283g | 84.1 | 117 | 15.6 | 1.4 | 0.4 | 2.8 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Moroccan Sty...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins
|
255g | 82.3 | 122 | 18.4 | 5.1 | 2.0 | 2.4 | 7.1 |
|
Garlic Chicken
Food 2
Food 2
• HARVEST FOOD GROUP, INC.
Garlic Chicken
|
298g | 92.9 | 104 | 17.1 | 2.4 | 1.3 | 1.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Lo Me...
Food 1
Food 1
• CHOICE CANNING CO. INC.
Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce
|
340g | 99.7 | 126 | 16.8 | 2.1 | 1.8 | 4.7 | 6.5 |
|
Turkey Sausa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers
|
283g | 77.0 | 102 | 15.2 | 2.5 | 1.4 | 2.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Fried C...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn
|
297g | 70.8 | 98 | 12.8 | 2.0 | 0.7 | 3.0 | 4.7 |
|
Light & Lean...
Food 2
Food 2
• AMY'S KITCHEN INC.
Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs
|
227g | 63.2 | 106 | 16.3 | 3.1 | 2.2 | 2.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Sa...
Food 1
Food 1
• CHOICE CANNING CO. INC.
Chicken & Sausage Gumbo
|
156g | 51.3 | 128 | 17.3 | 0.6 | 0.6 | 3.2 | 5.8 |
|
Stuffed Shel...
Food 2
Food 2
• WAL-MART STORES, INC.
Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce
|
227g | 54.9 | 119 | 13.2 | 2.6 | 0.9 | 4.4 | 6.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.