Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics
|
328g | 77.1 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
|
Langostino L...
Food 2
Food 2
• LINDA'S MUSTARD
Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce
|
340g | 75.0 | 185 | 12.1 | 1.2 | 0.6 | 10.3 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable La...
Food 1
Food 1
• CONAGRA FOODSERVICE FROZEN PREPARED FOODS
Vegetable Lasagna
|
227g | 59.4 | 97 | 14.5 | 2.2 | 1.3 | 1.5 | 4.4 |
|
Chicken & Bl...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers
|
142g | 71.9 | 204 | 28.2 | 1.4 | 2.1 | 6.3 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatless Che...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Cheesy Nuggets
|
175g | 28.8 | 206 | 12.6 | 0.6 | 4.0 | 10.9 | 12.6 |
|
Chicken Pot ...
Food 2
Food 2
• OVERHILL FARMS, INC.
Chicken Pot Pie With All White Meat Chicken, Vegetables, And A Creamy Gravy In A Flaky Pie Crust Home Style Meals
|
190g | 63.4 | 247 | 18.4 | 1.6 | 1.1 | 17.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Mac ...
Food 1
Food 1
• CANADIAN FISH EXPORTERS INC.
Buffalo Mac & Cheese Shrimp A Delicious Blend Of Shrimp, Campanelle Pasta, Bread Crumbs, And Parsley In A Buffalo Cheddar Cheese Sauce Bowl
|
284g | 79.2 | 173 | 15.5 | 0.7 | 1.1 | 8.1 | 9.5 |
|
Thai Style M...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Thai Style Mango Chicken Bowl With Rice Noodles
|
255g | 77.1 | 90 | 15.7 | 3.9 | 0.4 | 1.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
O That's Goo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
O That's Good! Southwest Style Chicken & Penne, 21 Oz
|
209g | 51.3 | 105 | 13.9 | 2.4 | 1.4 | 2.9 | 6.2 |
|
Wild Shrimp ...
Food 2
Food 2
• PLATINA SEAFOOD
Wild Shrimp Fusilli With Tomato And A Herb Sauce, Tomato And A Herb Sauce
|
300g | 94.7 | 100 | 17.3 | 2.0 | 1.3 | 0.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WILLOW TREE POULTRY FARM, INC.
Premium White Meat Original Style Without Vegetables Chicken Pie, Chicken
|
283g | 73.3 | 177 | 13.8 | 0.7 | 0.4 | 9.5 | 8.8 |
|
Protein Kick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins
|
255g | 86.6 | 118 | 18.4 | 9.4 | 1.2 | 2.4 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Catch,...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Whole Catch, Mussels In Sauce, Lemongrass Curry, Lemongrass Curry
|
140g | 27.4 | 107 | 10.7 | 1.4 | 0.7 | 3.6 | 7.9 |
|
Macaroni & C...
Food 2
Food 2
• C STARS NURSERY, INC.
Macaroni & Cheese
|
128g | 42.7 | 172 | 18.0 | 3.1 | 0.8 | 7.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Meat Lovers Lasagna
|
283g | 71.9 | 148 | 14.1 | 2.1 | 1.1 | 7.1 | 7.1 |
|
Cheesy Chick...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, And Broccoli With Pasta Shells In A Zesty Ranch Sauce
|
382g | 95.3 | 144 | 13.6 | 3.1 | 0.8 | 6.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beijing Insp...
Food 1
Food 1
• US-NIPPON MEAT PACKERS
Beijing Inspired Broccoli Beef
|
140g | 33.4 | 121 | 13.6 | 5.7 | 1.4 | 5.7 | 5.0 |
|
Meat Lovers ...
Food 2
Food 2
• OVERHILL FARMS, INC.
Meat Lovers Meatball With Italian Sausage Tomato Sauce And Penne Pasta
|
369g | 91.4 | 173 | 14.4 | 1.9 | 1.6 | 10.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Asian Style Bbq Chicken, Mildly Spicy
|
178g | 100.0 | 236 | 33.2 | 16.9 | 0.6 | 6.7 | 9.6 |
|
Chorizo Pota...
Food 2
Food 2
• FRONTERA FOODS, INC.
Chorizo Potato Scramble Medium Bowl
|
213g | 25.4 | 117 | 8.0 | 1.4 | 1.9 | 6.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taste Of Tex...
Food 1
Food 1
• NIGHT HAWK FROZEN FOODS, INC.
Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread
|
272g | 62.4 | 140 | 12.9 | 1.5 | 1.1 | 6.3 | 7.7 |
|
Cheesy Pizza...
Food 2
Food 2
• MICHAEL ANGELO'S GOURMET FOODS, INC
Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese
|
227g | 70.6 | 128 | 17.2 | 1.8 | 1.3 | 3.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoreline Fe...
Food 1
Food 1
• KITCHENS OF THE OCEANS, INC.
Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth
|
1814g | 100.0 | 37 | 3.5 | 0.6 | 0.4 | 1.6 | 2.4 |
|
Organic Gril...
Food 2
Food 2
• GLENCOURT INC.
Organic Grilled Chicken Marinara Bowl
|
258g | 84.2 | 140 | 19.0 | 1.9 | 2.3 | 3.9 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Saffron Road...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice
|
283g | 65.3 | 85 | 13.1 | 0.7 | 1.4 | 1.6 | 4.2 |
|
Steak Pot Pie
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Steak Pot Pie
|
234g | 81.4 | 209 | 19.2 | 2.1 | 1.3 | 12.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pulled Pork And Black Beans Served With A Seasoned Blend Of Black Beans, Onions, And Peppers In A Sweet And Tangy Barbeque Sauce With Apples
|
255g | 45.4 | 90 | 11.8 | 4.7 | 2.7 | 1.6 | 7.5 |
|
Cantonese St...
Food 2
Food 2
• DAGIM TAHORIM CO INC
Cantonese Style Mini Egg Rolls
|
85g | 25.5 | 129 | 17.7 | 1.2 | 2.4 | 5.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ricotta Chee...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce
|
226g | 92.6 | 137 | 22.6 | 4.9 | 1.8 | 3.1 | 4.4 |
|
Gluten Free ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Gluten Free Mac & Cheese
|
227g | 66.7 | 132 | 15.9 | 0.4 | 0.9 | 5.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Creole
Food 1
Food 1
• CHOICE CANNING CO. INC.
Shrimp Creole
|
227g | 55.4 | 79 | 13.2 | 0.4 | 0.9 | 0.4 | 4.9 |
|
Blend Of Lo ...
Food 2
Food 2
• GOURMET EXPRESS LLC
Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry
|
194g | 63.4 | 103 | 17.5 | 1.6 | 1.0 | 0.5 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burritos, Sh...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Burritos, Shredded Steak & Three Cheese
|
142g | 81.8 | 204 | 30.3 | — | 0.7 | 5.6 | 9.2 |
|
Cantonese St...
Food 2
Food 2
• DAGIM TAHORIM CO INC
Cantonese Style Mini Egg Rolls
|
85g | 25.5 | 129 | 17.7 | 1.2 | 2.4 | 5.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SIMEKS, INC.
All Natural Italian Sausage Lasagna, Italian Sausage
|
215g | 64.8 | 135 | 16.3 | 6.1 | 0.9 | 5.1 | 6.5 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Marinated Mushroom Flatbread, Marinated Mushroom
|
163g | 100.0 | 245 | 35.6 | 1.8 | 1.8 | 8.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Michelina's,...
Food 1
Food 1
• BELLISIO FOODS INC
Michelina's, Chili Mac
|
227g | 68.8 | 141 | 16.7 | 1.3 | 1.3 | 4.9 | 5.7 |
|
Broccoli & C...
Food 2
Food 2
• AMY'S KITCHEN INC.
Broccoli & Cheddar Bake Bowls
|
269g | 91.8 | 171 | 18.6 | 2.2 | 1.1 | 7.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Sausage...
Food 1
Food 1
• WAL-MART STORES, INC.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
|
113g | 63.7 | 257 | 29.2 | 1.8 | — | 11.5 | 8.9 |
|
Smothered En...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
|
227g | 77.1 | 225 | 19.4 | 0.9 | 1.8 | 13.2 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.