What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sea Cuisine, Sriracha Buffalo Shrimp vs Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Sriracha Buffalo Shrimp	84g	42.6	202	27.4	1.2	1.2	3.6	13.1
Wild Caught ... Food 2 Food 2 • NASH FINCH COMPANY Wild Caught Crispy Panko Breaded Pollock, Crispy Panko	85g	28.8	224	17.7	1.2	—	11.8	10.6

Parmesan Encrusted Tilapia vs Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Enc... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Parmesan Encrusted Tilapia	113g	30.8	204	17.7	0.9	3.5	8.9	13.3
Coconut Butt... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp	84g	28.6	262	20.2	3.6	2.4	15.5	10.7

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg vs Dragon Food Prawn & Pork Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davis Food S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg	100g	47.2	227	24.4	24.4	—	10.4	8.7
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Prawn & Pork Gyoza 40 Pc 788 G	98g	78.1	260	40.8	0.7	—	5.6	10.0

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg vs Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davis Food S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg	100g	47.2	227	24.4	24.4	—	10.4	8.7
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Chicken & Corn Gyoza 40 Pc 788 G	98g	77.8	250	40.5	0.9	—	4.9	8.8

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G vs Dragon Food Prawn & Pork Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Food ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Chicken & Corn Gyoza 40 Pc 788 G	98g	77.8	250	40.5	0.9	—	4.9	8.8
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Prawn & Pork Gyoza 40 Pc 788 G	98g	78.1	260	40.8	0.7	—	5.6	10.0

Dragon Food Vegetable Gyoza 40 Pc 788 G vs Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Food ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Vegetable Gyoza 40 Pc 788 G	98g	56.2	189	29.0	2.4	—	5.8	4.3
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Chicken & Corn Gyoza 40 Pc 788 G	98g	77.8	250	40.5	0.9	—	4.9	8.8

Sinda Premium Fish Dumpling 240 G vs Dragon Food Vegetable Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sinda Premiu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sinda Premium Fish Dumpling 240 G	120g	51.6	275	22.5	2.3	—	15.8	10.0
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Vegetable Gyoza 40 Pc 788 G	98g	56.2	189	29.0	2.4	—	5.8	4.3

Sinda Premium Fish Dumpling 240 G vs Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sinda Premiu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sinda Premium Fish Dumpling 240 G	120g	51.6	275	22.5	2.3	—	15.8	10.0
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Chicken & Corn Gyoza 40 Pc 788 G	98g	77.8	250	40.5	0.9	—	4.9	8.8

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg vs Dragon Food Vegetable Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davis Food S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg	100g	47.2	227	24.4	24.4	—	10.4	8.7
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Vegetable Gyoza 40 Pc 788 G	98g	56.2	189	29.0	2.4	—	5.8	4.3

Sinda Premium Fish Dumpling 240 G vs Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sinda Premiu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sinda Premium Fish Dumpling 240 G	120g	51.6	275	22.5	2.3	—	15.8	10.0
Davis Food S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg	100g	47.2	227	24.4	24.4	—	10.4	8.7

Dragon Food Prawn & Pork Gyoza 40 Pc 788 G vs Sinda Premium Fish Dumpling 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Food ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Prawn & Pork Gyoza 40 Pc 788 G	98g	78.1	260	40.8	0.7	—	5.6	10.0
Sinda Premiu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sinda Premium Fish Dumpling 240 G	120g	51.6	275	22.5	2.3	—	15.8	10.0

Dragon Food Prawn & Pork Gyoza 40 Pc 788 G vs Dragon Food Vegetable Gyoza 40 Pc 788 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Food ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Prawn & Pork Gyoza 40 Pc 788 G	98g	78.1	260	40.8	0.7	—	5.6	10.0
Dragon Food ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon Food Vegetable Gyoza 40 Pc 788 G	98g	56.2	189	29.0	2.4	—	5.8	4.3

Fruit Punch Frozen Concentrate, Fruit Punch vs Fruit & Veggie Smoothies, Orange Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SAFEWAY, INC. Fruit Punch Frozen Concentrate	60g	62.0	200	51.7	51.7	—	—	—
Fruit & Vegg... Food 2 Food 2 • OREGON POTATO COMPANY Fruit & Veggie Smoothies, Orange Fusion	113g	29.9	71	15.9	12.4	2.7	—	0.9

Kroger, Frozen Concentrated, Lemonade, Lemonade vs Trader Joe's, Chocolate Covered Banana Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Froz... Food 1 Food 1 • THE KROGER CO. Kroger, Frozen Concentrated, Lemonade, Lemonade	55g	53.8	200	49.1	49.1	—	—	1.8
Trader Joe's... Food 2 Food 2 • HONEYWELL INTERNATIONAL INC. Trader Joe's, Chocolate Covered Banana Slices	43g	25.1	302	32.6	27.9	2.3	18.6	4.7

Strawberries vs Lemonade Frozen Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries	139g	72.1	108	27.3	23.7	1.4	—	—
Lemonade Fro... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemonade Frozen Concentrate	45g	58.0	244	64.4	60.0	—	—	—

Cranberry Juice Cocktail, Cranberry vs Strawberry & Cream Fruit Pearls, Strawberry & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ju... Food 1 Food 1 • MEIJER, INC. Cranberry Juice Cocktail	60g	64.0	233	53.3	53.3	—	—	—
Strawberry &... Food 2 Food 2 • CITRAPAC, INC. Strawberry & Cream Fruit Pearls	65g	21.9	92	18.5	16.9	1.5	1.5	1.5

Pink Lemonade Premium Juice Beverage, Pink Lemonade vs Soursop Nectar Frozen Concentrate, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • HARRIS-TEETER INC. Pink Lemonade Premium Juice Beverage	45g	58.0	244	64.4	60.0	—	—	—
Soursop Nect... Food 2 Food 2 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate	60g	54.0	183	45.0	41.7	—	—	—

Apple Flavored Juice Drink From Concentrate, Apple vs Five Alive, Frozen Concentrated, Citrus, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Flavored Juice Drink From Concentrate	60g	42.0	150	35.0	35.0	—	—	—
Five Alive, ... Food 2 Food 2 • THE MINUTE MAID COMPANY Five Alive, Frozen Concentrated, Citrus, Citrus	60g	58.0	183	48.3	45.0	—	—	—

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry vs Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blizzard Che... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Blizzard Cherry Berry Smoothie Mix	113g	59.8	106	28.3	24.8	1.8	—	0.9
Fruit Punch ... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Fruit Punch Flavored Juice Drink Blend From Concentrate	60g	42.0	150	35.0	—	—	—	—

Old El Paso Pockets Tortilla Kit 375 G vs Leader Jalapeno Cheese Bites 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets Tortilla Kit 375 G	47g	30.2	237	35.5	4.5	2.6	7.0	6.4
Leader Jalap... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Jalapeno Cheese Bites 1 Kg	100g	44.5	251	23.1	1.0	—	14.3	7.8

Rocket Fuel Food Comparisons