What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Radix Nutrition Original Grass Fed Turkish Lamb 120 G vs Sea Cuisine Steamed Prawn Dumplings 800 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5
Sea Cuisine ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sea Cuisine Steamed Prawn Dumplings 800 G	100g	47.9	189	24.6	2.5	—	5.9	8.4

The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G vs Radix Nutrition Plant Based Indian Chickpea Curry 86 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Dumpling... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3

Figo Japanese Prawn Dumpling 10 Pieces 200 G vs Old El Paso Pockets Tortilla Kit 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Figo Japanes... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Figo Japanese Prawn Dumpling 10 Pieces 200 G	85g	24.7	136	19.1	3.7	4.2	2.0	10.2
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets Tortilla Kit 375 G	47g	30.2	237	35.5	4.5	2.6	7.0	6.4

Surasang Octopus Dumpling Mild 800 G vs Speirs Foods Loaded Potato 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surasang Oct... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 400 G	100g	22.7	183	11.7	2.6	—	12.6	5.2

Leader Jalapeno Cheese Bites 1 Kg vs Radix Nutrition Plant Based Indian Chickpea Curry 86 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Jalap... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Jalapeno Cheese Bites 1 Kg	100g	44.5	251	23.1	1.0	—	14.3	7.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3

Surasang Octopus Dumpling Mild 800 G vs The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surasang Oct... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Surasang Octopus Dumpling Mild 800 G	75g	25.4	178	19.1	2.5	1.6	8.0	8.7
The Dumpling... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7

The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G vs Radix Nutrition Original Grass Fed Turkish Lamb 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Dumpling... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5

Sea Cuisine Steamed Prawn Dumplings 800 G vs The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sea Cuisine Steamed Prawn Dumplings 800 G	100g	47.9	189	24.6	2.5	—	5.9	8.4
The Dumpling... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7

Radix Nutrition Plant Based Indian Chickpea Curry 86 G vs Sea Cuisine Steamed Prawn Dumplings 800 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3
Sea Cuisine ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sea Cuisine Steamed Prawn Dumplings 800 G	100g	47.9	189	24.6	2.5	—	5.9	8.4

Old El Paso Pockets Tortilla Kit 375 G vs Radix Nutrition Original Grass Fed Turkish Lamb 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets Tortilla Kit 375 G	47g	30.2	237	35.5	4.5	2.6	7.0	6.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5

Leader Jalapeno Cheese Bites 1 Kg vs The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Jalap... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Jalapeno Cheese Bites 1 Kg	100g	44.5	251	23.1	1.0	—	14.3	7.8
The Dumpling... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7

Speirs Foods Loaded Potato 400 G vs Radix Nutrition Original Grass Fed Turkish Lamb 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 400 G	100g	22.7	183	11.7	2.6	—	12.6	5.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5

Leader Jalapeno Cheese Bites 1 Kg vs Figo Japanese Prawn Dumpling 10 Pieces 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Jalap... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Jalapeno Cheese Bites 1 Kg	100g	44.5	251	23.1	1.0	—	14.3	7.8
Figo Japanes... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Figo Japanese Prawn Dumpling 10 Pieces 200 G	85g	24.7	136	19.1	3.7	4.2	2.0	10.2

Old El Paso Pockets Tortilla Kit 375 G vs The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets Tortilla Kit 375 G	47g	30.2	237	35.5	4.5	2.6	7.0	6.4
The Dumpling... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7

Radix Nutrition Plant Based Indian Chickpea Curry 86 G vs Figo Japanese Prawn Dumpling 10 Pieces 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3
Figo Japanes... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Figo Japanese Prawn Dumpling 10 Pieces 200 G	85g	24.7	136	19.1	3.7	4.2	2.0	10.2

Speirs Foods Loaded Potato 400 G vs The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 400 G	100g	22.7	183	11.7	2.6	—	12.6	5.2
The Dumpling... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Dumpling Company Pork & Garlic Chives Dumplings 28 Pieces 700 G	175g	100.0	274	33.5	1.8	0.4	10.6	10.7

Radix Nutrition Plant Based Indian Chickpea Curry 86 G vs Speirs Foods Loaded Potato 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Chickpea Curry 86 G	261g	75.1	158	17.9	3.5	3.2	6.6	5.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 400 G	100g	22.7	183	11.7	2.6	—	12.6	5.2

Sea Cuisine Steamed Prawn Dumplings 800 G vs Leader Jalapeno Cheese Bites 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sea Cuisine Steamed Prawn Dumplings 800 G	100g	47.9	189	24.6	2.5	—	5.9	8.4
Leader Jalap... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Jalapeno Cheese Bites 1 Kg	100g	44.5	251	23.1	1.0	—	14.3	7.8

Sea Cuisine Steamed Prawn Dumplings 800 G vs Old El Paso Pockets Tortilla Kit 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sea Cuisine Steamed Prawn Dumplings 800 G	100g	47.9	189	24.6	2.5	—	5.9	8.4
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets Tortilla Kit 375 G	47g	30.2	237	35.5	4.5	2.6	7.0	6.4

Figo Japanese Prawn Dumpling 10 Pieces 200 G vs Radix Nutrition Original Grass Fed Turkish Lamb 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Figo Japanes... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Figo Japanese Prawn Dumpling 10 Pieces 200 G	85g	24.7	136	19.1	3.7	4.2	2.0	10.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Turkish Lamb 120 G	370g	90.1	163	14.6	2.7	2.1	7.3	8.5

Rocket Fuel Food Comparisons