Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Berries ...
Food 1
Food 1
• THE KELLOGG COMPANY
Red Berries Flavored Waffles
|
70g | 53.1 | 214 | 42.9 | 8.6 | 4.3 | 3.6 | 5.7 |
|
Buttermilk P...
Food 2
Food 2
• KIDFRESH
Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies
|
102g | 68.3 | 225 | 38.2 | 6.9 | 3.9 | 5.9 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HY-VEE, INC.
Traditional Mini Pancake Bites
|
51g | 34.5 | 353 | 37.3 | 15.7 | 2.0 | 19.6 | 5.9 |
|
Apples & Cin...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers
|
60g | 42.6 | 300 | 38.3 | 21.7 | 1.7 | 13.3 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Buttermilk Pancakes
|
97g | 75.0 | 206 | 40.2 | 9.3 | 1.0 | 2.6 | 5.2 |
|
Cheese Blintzes
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Cheese Blintzes
|
61g | 21.4 | 131 | 21.3 | 8.2 | 3.3 | 3.3 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unicorn Mini...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
|
110g | 86.6 | 227 | 40.9 | 12.7 | 0.9 | 4.6 | 4.6 |
|
Blueberry Pa...
Food 2
Food 2
• WEGMANS
Blueberry Pancakes
|
117g | 82.2 | 22 | 36.8 | 10.3 | 0.9 | 5.1 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoprite, Or...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Waffles Multigrain
|
70g | 50.6 | 271 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
French Toast...
Food 2
Food 2
• THE KELLOGG COMPANY
French Toast Waffles
|
45g | 36.8 | 311 | 44.4 | 11.1 | 2.2 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffles, Cho...
Food 1
Food 1
• AHOLD USA, INC.
Waffles, Chocolate Chip
|
70g | 58.6 | 257 | 45.7 | 12.9 | 2.9 | 7.1 | 5.7 |
|
Butter Milk ...
Food 2
Food 2
• WINCO FOODS, INC.
Butter Milk Waffles
|
70g | 52.6 | 271 | 40.0 | 2.9 | 1.4 | 10.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Strudel Flavored Wafflers
|
76g | 72.1 | 316 | 50.0 | 17.1 | 1.3 | 10.5 | 5.3 |
|
Blueberry Fl...
Food 2
Food 2
• THE KELLOGG COMPANY
Blueberry Flavored Waffle
|
62g | 56.6 | 290 | 48.4 | 12.9 | 1.6 | 8.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BAKER MILLS
Chocolate Chip Thick And Fluffy Power Waffles
|
70g | 41.8 | 329 | 35.7 | 10.0 | 4.3 | 14.3 | 14.3 |
|
Original Bel...
Food 2
Food 2
• HY-VEE, INC.
Original Belgian Waffles.
|
65g | 56.1 | 338 | 46.2 | 10.8 | 1.5 | 13.9 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Flavored Pancakes
|
48g | 47.1 | 271 | 50.0 | 20.8 | — | 7.3 | 4.2 |
|
Kroger, Butt...
Food 2
Food 2
• THE KROGER CO.
Kroger, Buttermilk Waffles, Buttermilk, Buttermilk
|
70g | 48.8 | 257 | 37.1 | 2.9 | 1.4 | 8.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, Ho...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Home Style Pancakes
|
117g | 92.3 | 256 | 41.9 | 11.1 | 1.7 | 5.1 | 5.1 |
|
Pancakes Minis
Food 2
Food 2
• THE KELLOGG COMPANY
Pancakes Minis
|
110g | 84.0 | 245 | 40.0 | 10.0 | 0.9 | 8.2 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE KELLOGG COMPANY
Vanilla Flavored French Toast
|
66g | 56.7 | 273 | 45.5 | 16.7 | 1.5 | 7.6 | 6.1 |
|
Mickey Mouse...
Food 2
Food 2
• THE KELLOGG COMPANY
Mickey Mouse Waffles
|
70g | 50.8 | 257 | 38.6 | 2.9 | 1.4 | 8.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waffles
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Belgian Waffles
|
65g | 56.1 | 338 | 46.2 | 10.8 | 1.5 | 13.9 | 6.2 |
|
Homestyle Or...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Homestyle Organic Waffles
|
70g | 52.4 | 286 | 42.9 | 7.1 | 4.3 | 10.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Sweet Belgian Waffles
|
55g | 55.3 | 455 | 54.6 | 27.3 | 1.8 | 23.6 | 5.5 |
|
Cinnamon Fre...
Food 2
Food 2
• THE KELLOGG COMPANY
Cinnamon French Toast
|
66g | 54.7 | 273 | 43.9 | 13.6 | 1.5 | 7.6 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Waf...
Food 1
Food 1
• WAL-MART STORES, INC.
Cinnamon Waffles
|
70g | 41.4 | 186 | 31.4 | 7.1 | 1.4 | 5.0 | 4.3 |
|
Roundy's, Or...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Organics Homestyle Waffles
|
78g | 60.3 | 295 | 43.6 | 7.7 | 3.8 | 10.3 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waffles
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Belgian Waffles
|
65g | 56.1 | 338 | 46.2 | 10.8 | 1.5 | 13.9 | 6.2 |
|
Whole Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Whole Grain Pancakes
|
103g | 70.8 | 214 | 37.9 | 9.7 | 2.9 | 5.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Wa...
Food 1
Food 1
• JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES
Chocolate Waffles
|
65g | 59.1 | 431 | 49.2 | 23.1 | 1.5 | 23.1 | 6.2 |
|
Brookshire's...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Buttermilk Waffles
|
70g | 48.6 | 286 | 37.1 | 4.3 | 1.4 | 10.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• SHILLA INT'L CO., INC.
Belgian Waffles, Chocolate Filled
|
80g | 56.4 | 275 | 37.5 | 8.8 | 1.2 | 11.3 | 6.3 |
|
Family Pack ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Family Pack Buttermilk Waffles
|
70g | 47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Belgian Waffles
|
65g | 56.3 | 323 | 46.2 | 12.3 | 1.5 | 12.3 | 6.2 |
|
Mlb Homestyl...
Food 2
Food 2
• U.S. WAFFLE COMPANY, INC.
Mlb Homestyle Waffles
|
70g | 53.2 | 229 | 40.0 | 5.7 | 1.4 | 5.0 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• MEMBER'S MARK
French Toast Sticks
|
106g | 85.5 | 302 | 42.5 | 13.2 | 0.9 | 13.2 | 4.7 |
|
Double Choco...
Food 2
Food 2
• SAFEWAY, INC.
Double Chocolate Thick & Fluffy Belgian Style Waffles
|
65g | 59.8 | 369 | 50.8 | 20.0 | 3.1 | 15.4 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Cuis...
Food 1
Food 1
• THE RAW BAKERY
Belgian Cuisine Waffles, Cherry Filled
|
80g | 49.0 | 225 | 32.5 | 8.8 | 1.2 | 7.5 | 5.0 |
|
Chocolate Fr...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling
|
30g | 34.3 | 467 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.