Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, W...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Waffles, Chocolate Chip, Chocolate Chip
|
70g | 58.0 | 343 | 44.3 | 8.6 | 1.4 | 15.7 | 5.7 |
|
Waffles, Blu...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Waffles, Blueberry
|
84g | 50.1 | 250 | 32.1 | 8.3 | 1.2 | 8.3 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dutch Puffy ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Dutch Puffy Pancake Bites
|
51g | 34.5 | 373 | 37.3 | 17.7 | 2.0 | 19.6 | 5.9 |
|
Waffles, Blu...
Food 2
Food 2
• WEIS MARKETS, INC.
Waffles, Blueberry
|
70g | 56.6 | 271 | 41.4 | 8.6 | — | 10.0 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Family Pack ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Family Pack Buttermilk Waffles
|
70g | 47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
|
Cinnamon Waf...
Food 2
Food 2
• SWAPPLES
Cinnamon Waffles
|
95g | 85.2 | 242 | 47.4 | 3.2 | 2.1 | 5.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• HIMALAYA INTERNATIONAL INC.
Cinnamon French Toast Sticks
|
100g | 69.9 | 291 | 38.0 | 10.0 | 2.0 | 14.0 | 4.0 |
|
Maple Belgia...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Maple Belgian Waffles
|
65g | 61.8 | 369 | 50.8 | 15.4 | 1.5 | 15.4 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chip Protein Pancakes
|
109g | 67.1 | 266 | 34.9 | 15.6 | 2.8 | 9.2 | 12.8 |
|
Banana Waffles
Food 2
Food 2
• AHOLD USA, INC.
Banana Waffles
|
70g | 56.4 | 300 | 42.9 | 5.7 | 1.4 | 11.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Western Beef...
Food 1
Food 1
• P.S.L. FOOD MARKET, INC.
Western Beef, Waffles, Chocolate Chip, Chocolate Chip
|
70g | 52.3 | 314 | 40.0 | 8.6 | 1.4 | 14.3 | 5.7 |
|
Mixed Berry ...
Food 2
Food 2
• HY-VEE, INC.
Mixed Berry Belgian Waffles
|
65g | 61.9 | 354 | 50.8 | 13.9 | 1.5 | 13.9 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Gl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Homestyle Gluten Free Waffles
|
70g | 64.9 | 286 | 48.6 | 5.7 | 1.4 | 10.0 | 1.4 |
|
Banana Cinna...
Food 2
Food 2
• CJK FOODS
Banana Cinnamon Waffles
|
85g | 47.1 | 200 | 30.6 | 1.2 | 2.4 | 8.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, French Toast Sticks, Cinnamon
|
110g | 77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Belgian Cuis...
Food 2
Food 2
• THE RAW BAKERY
Belgian Cuisine Waffles, Cherry Filled
|
80g | 49.0 | 225 | 32.5 | 8.8 | 1.2 | 7.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffles, Blu...
Food 1
Food 1
• SWAPPLES
Waffles, Blueberry
|
95g | 85.1 | 242 | 46.3 | 4.2 | 1.1 | 5.3 | 1.1 |
|
Cinnamon Fre...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cinnamon French Toast Sticks
|
90g | 72.0 | 289 | 43.3 | 13.3 | 2.2 | 11.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk &...
Food 1
Food 1
• BAKER MILLS
Buttermilk & Vanilla Thick And Fluffy Power Waffles
|
70g | 41.9 | 314 | 35.7 | 10.0 | 4.3 | 12.9 | 14.3 |
|
Double Choco...
Food 2
Food 2
• SAFEWAY, INC.
Double Chocolate Thick & Fluffy Belgian Style Waffles
|
65g | 59.8 | 369 | 50.8 | 20.0 | 3.1 | 15.4 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Pow...
Food 1
Food 1
• BAKER MILLS
Cinnamon Power Waffles
|
76g | 41.8 | 303 | 32.9 | 9.2 | 3.9 | 13.2 | 15.8 |
|
Belgian Doub...
Food 2
Food 2
• GIANT EAGLE, INC.
Belgian Double Chocolate Waffles
|
65g | 59.8 | 369 | 50.8 | 21.5 | 3.1 | 15.4 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancakes, Ho...
Food 1
Food 1
• BI-LO INC.
Pancakes, Homestyle
|
117g | 86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
|
Pancakes, Bu...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pancakes, Buttermilk
|
97g | 72.9 | 227 | 39.2 | 11.3 | 1.0 | 5.2 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Banana Waffles
|
70g | 86.5 | 286 | 45.7 | 1.4 | 1.4 | 10.0 | 4.3 |
|
Apple Cinnam...
Food 2
Food 2
• MEIJER, INC.
Apple Cinnamon Organic Mini Waffles
|
96g | 74.1 | 271 | 41.7 | 8.3 | 2.1 | 8.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cinnamon French Toast
|
118g | 64.8 | 178 | 29.7 | 6.8 | 1.7 | 3.4 | 6.8 |
|
Blueberry Wa...
Food 2
Food 2
• SHURFINE
Blueberry Waffles
|
70g | 47.2 | 200 | 34.3 | 7.1 | — | 5.0 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cinnamon French Toast Bites
|
110g | 81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
|
French Toast...
Food 2
Food 2
• RIVERSIDE FOODS, LLC
French Toast Sticks
|
110g | 77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Nat...
Food 1
Food 1
• SWAP FOODS LLC
Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon
|
95g | 85.2 | 242 | 47.4 | 3.2 | 2.1 | 5.3 | 1.1 |
|
Waffles, Blu...
Food 2
Food 2
• SWAPPLES
Waffles, Blueberry
|
95g | 85.1 | 242 | 46.3 | 4.2 | 1.1 | 5.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waffles
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Belgian Waffles
|
65g | 56.1 | 338 | 46.2 | 10.8 | 1.5 | 13.9 | 6.2 |
|
Sweet Maple ...
Food 2
Food 2
• GENERAL MILLS, INC.
Sweet Maple Flavor Bacon Stuffed Waffle
|
107g | 62.9 | 336 | 31.8 | 7.5 | 0.9 | 19.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Cinnamon French Toast Slices
|
67g | 42.3 | 328 | 34.3 | 7.5 | 1.5 | 19.4 | 4.5 |
|
Whole Wheat ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Wheat Pancakes
|
117g | 70.8 | 179 | 35.0 | 7.7 | 4.3 | 2.1 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• KSLB HOLDINGS, LLC
French Toast Sticks, Cinnamon
|
119g | 100.0 | 227 | 46.2 | 11.8 | 1.7 | 4.2 | 2.5 |
|
Cinnamon Nat...
Food 2
Food 2
• SWAP FOODS LLC
Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon
|
95g | 85.2 | 242 | 47.4 | 3.2 | 2.1 | 5.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffles Home...
Food 1
Food 1
• WEIS MARKETS, INC.
Waffles Homestyle
|
70g | 52.6 | 271 | 40.0 | 2.9 | 1.4 | 10.0 | 5.7 |
|
Double Cinna...
Food 2
Food 2
• MURRY'S, INC.
Double Cinnamon French Toast Sticks
|
110g | 81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.