What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Beer Nuts Party Mix Pet Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	59.0	435	58.1	43.6	8.1	21.0	8.1
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621355 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	62.0	342	86.8	47.4	5.3	—	—

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	59.0	435	58.1	43.6	8.1	21.0	8.1
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	65g	62.8	431	56.9	38.5	6.2	21.5	7.7

Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	65g	62.8	431	56.9	38.5	6.2	21.5	7.7
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	20.5	447	54.1	2.4	28.2	16.5	23.5
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	32.0	551	57.9	2.8	11.0	33.1	5.5

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	32.0	551	57.9	2.8	11.0	33.1	5.5
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621355 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	22.4	452	57.1	9.5	28.6	16.7	21.4

Zee Zees Chili Lime Mango, 1.33 Oz vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Chi... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	62.0	342	86.8	47.4	5.3	—	—
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	20.5	447	54.1	2.4	28.2	16.5	23.5

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Beer Nuts Party Mix Pet Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621355 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz vs Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621355 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	59.0	435	58.1	43.6	8.1	21.0	8.1

Zee Zees Chili Lime Mango, 1.33 Oz vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Chi... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	62.0	342	86.8	47.4	5.3	—	—
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	58.0	324	83.8	64.9	5.4	—	—

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	22.4	452	57.1	9.5	28.6	16.7	21.4
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	58.0	324	83.8	64.9	5.4	—	—

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	57.8	317	73.2	61.0	2.4	—	2.4
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	38g	62.0	342	86.8	47.4	5.3	—	—

Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	65g	62.8	431	56.9	38.5	6.2	21.5	7.7
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	41g	59.7	317	75.6	48.8	2.4	—	2.4

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	58.0	324	83.8	64.9	5.4	—	—

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	57.8	317	73.2	61.0	2.4	—	2.4
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8

Rocket Fuel Food Comparisons