Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Chi...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Chili Lime Mango, 1.33 Oz
|
38g | 62.0 | 342 | 86.8 | 47.4 | 5.3 | — | — |
|
Zee Zees Tra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz
|
65g | 62.8 | 431 | 56.9 | 38.5 | 6.2 | 21.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees, Dr...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees, Dried Fruit, Mixzees,1.33 Oz
|
37g | 58.0 | 324 | 83.8 | 64.9 | 5.4 | — | — |
|
Zee Zees Tra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz
|
65g | 62.8 | 431 | 56.9 | 38.5 | 6.2 | 21.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Pa...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
36g | 31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Pa...
Food 1
Food 1
• BEER NUTS, INC.
Beer Nuts Party Mix Pet Jar
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
621354 Zee Z...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
|
41g | 57.8 | 317 | 73.2 | 61.0 | 2.4 | — | 2.4 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
|
Zee Zees Roa...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz
|
42g | 24.1 | 452 | 52.4 | 2.4 | 21.4 | 16.7 | 23.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Tra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz
|
65g | 62.8 | 431 | 56.9 | 38.5 | 6.2 | 21.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
42g | 20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
|
Zee Zees Tra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz
|
65g | 62.8 | 431 | 56.9 | 38.5 | 6.2 | 21.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Chi...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Chili Lime Mango, 1.33 Oz
|
38g | 62.0 | 342 | 86.8 | 47.4 | 5.3 | — | — |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
41g | 68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
62g | 59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
Zee Zees Roa...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
42g | 20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Hal...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
|
Zee Zees Chi...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Chili Lime Mango, 1.33 Oz
|
38g | 62.0 | 342 | 86.8 | 47.4 | 5.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Hal...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
36g | 32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
|
Beer Nuts Pa...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
30g | 26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Berry
Food 1
Food 1
• PALMETTO PROCESSING SOLUTIONS
Mixed Berry
|
113g | 23.8 | 52 | 12.0 | 9.8 | 1.5 | — | — |
|
Tickled Peaches
Food 2
Food 2
• PALMETTO PROCESSING SOLUTIONS
Tickled Peaches
|
124g | 35.9 | 64 | 16.0 | 12.8 | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tickled Stra...
Food 1
Food 1
• PALMETTO PROCESSING SOLUTIONS
Tickled Strawberries
|
128g | 33.9 | 62 | 14.8 | 12.5 | 1.6 | — | — |
|
Mixed Berry
Food 2
Food 2
• PALMETTO PROCESSING SOLUTIONS
Mixed Berry
|
113g | 23.8 | 52 | 12.0 | 9.8 | 1.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tickled Peaches
Food 1
Food 1
• PALMETTO PROCESSING SOLUTIONS
Tickled Peaches
|
124g | 35.9 | 64 | 16.0 | 12.8 | 1.6 | — | 0.8 |
|
Tickled Stra...
Food 2
Food 2
• PALMETTO PROCESSING SOLUTIONS
Tickled Strawberries
|
128g | 33.9 | 62 | 14.8 | 12.5 | 1.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gelatin, Gre...
Food 1
Food 1
• THE JEL SERT COMPANY
Gelatin, Green Apple
|
20g | 33.7 | 350 | 85.0 | 85.0 | — | — | 5.0 |
|
Coconut Gela...
Food 2
Food 2
• VILORE FOODS CO., INC.
Coconut Gelatin Dessert
|
21g | 40.8 | 471 | 98.8 | 98.8 | — | — | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Smooth...
Food 1
Food 1
• EDUTUNES
Fruit Smoothie, Greenapple, Grape, Pineapple, Mango, Strawberry, Lychee
|
123g | 50.0 | 81 | 20.3 | 17.9 | — | — | — |
|
Cherry Flavo...
Food 2
Food 2
• THE JEL SERT COMPANY
Cherry Flavored Gelatin
|
18g | 31.6 | 389 | 88.9 | 88.9 | — | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Edible Grass...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Edible Grass Lime Gelatin Mix
|
46g | 79.0 | 370 | 87.0 | 87.0 | — | — | 6.5 |
|
Blue Raspber...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Blue Raspberry Sours Gelatin Snacks
|
96g | 35.9 | 73 | 18.8 | 15.6 | — | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buenas, Pine...
Food 1
Food 1
• JF COMPANY
Buenas, Pineapple Gel
|
68g | 40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
|
Lemon Lime G...
Food 2
Food 2
• HERDEZ S.A.
Lemon Lime Gelatin Dessert
|
21g | 37.6 | 381 | 90.5 | 90.5 | — | — | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.