What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crystal Gelatin Dessert, Artificial Pineapple vs Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Crystal Gelatin Dessert, Artificial Pineapple	13g	21.3	385	84.6	84.6	—	—	15.4
Jungle Build... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jungle Build + Eat Kit Gelatin Mix, Strawberry, Berry Blue	40g	69.0	375	87.5	87.5	—	—	7.5

Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel vs Strawberry Orange Watermelon Gelatin, Strawberry Orange Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, L... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel	128g	22.0	39	9.4	8.6	0.8	—	—
Strawberry O... Food 2 Food 2 • DETROIT CITY DAIRY, INC. Strawberry Orange Watermelon Gelatin	99g	29.9	61	15.2	15.2	—	—	1.0

Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry vs Gelatin Dessert Mix, Pineapple Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry	21g	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Mix, Pineapple Orange	21g	35.7	381	85.7	85.7	—	—	4.8

Boomer Sooner Jigglers Mold Kit, Gelatin Dessert, Strawberry vs Gel Snacks, Raspberry, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boomer Soone... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Boomer Sooner Jigglers Mold Kit, Gelatin Dessert, Strawberry	22g	37.3	364	86.4	86.4	—	—	9.1
Gel Snacks, ... Food 2 Food 2 • CONAGRA BRANDS, INC. Gel Snacks, Raspberry, Mixed Berry	99g	50.0	101	25.3	22.2	—	—	—

Winco Foods, Gelatin Dessert, Strawberry Banana, Strawberry Banana vs Strawberry Parfait, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Gelatin Dessert, Strawberry Banana, Strawberry Banana	21g	37.6	381	90.5	90.5	—	—	4.8
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait	110g	39.9	91	18.2	18.2	—	0.9	0.9

Roundy's, Gelatin Dessert, Lime, Lime vs Raspberry Original Gelatin Snacks, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ge... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	21g	37.6	381	90.5	90.5	—	—	4.8
Raspberry Or... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Original Gelatin Snacks	96g	33.9	73	17.7	17.7	—	—	1.0

Walnut Nuez Gelatin Dessert, Walnut Nuez vs Cherry Gelatin Mix, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Nuez ... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Walnut Nuez Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4
Cherry Gelat... Food 2 Food 2 • HULMAN & COMPANY Cherry Gelatin Mix	20g	100.0	400	90.0	90.0	—	—	5.0

Watermelon Sours Gelatin Snacks, Watermelon vs D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Sours Gelatin Snacks	96g	33.9	73	17.7	15.6	—	—	1.0
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	16g	25.0	375	81.3	81.3	—	—	18.8

Strawberry Juicy Gels, Strawberry vs Jigglers Mold Kit, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 Strawberry Juicy Gels, Strawberry	99g	52.0	101	26.3	22.2	—	—	—
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit, Strawberry	31g	53.3	387	87.1	87.1	—	—	6.5

Gelatin Dessert, Peach Durazno vs Jigglers Mold Kit Gelatin Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Peach Durazno	13g	21.3	385	84.6	84.6	—	—	15.4
Jigglers Mol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jigglers Mold Kit Gelatin Dessert, Lemon	22g	37.3	364	86.4	86.4	—	—	9.1

Gelatin Snacks, Blueberry, Strawberry, Original vs Strawberry Juicy Gels, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Snacks, Blueberry, Strawberry, Original	96g	33.9	73	17.7	16.7	—	—	1.0
Strawberry J... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Juicy Gels	92g	42.0	98	22.8	21.7	—	—	—

Go Dawgs Gelatin Dessert, Strawberry vs Cotton Candy Gelatin Dessert, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Dawgs Gel... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Go Dawgs Gelatin Dessert, Strawberry	22g	37.3	364	86.4	86.4	—	—	9.1
Cotton Candy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cotton Candy Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Lemon Lime Juicy Gels, Lemon Lime vs Jelly Snacks, Strawberry, Lemon & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime J... Food 1 Food 1 • CONAGRA BRANDS, INC. Lemon Lime Juicy Gels	156g	72.0	96	23.1	22.4	—	—	—
Jelly Snacks... Food 2 Food 2 • REINA MEALS LLC Jelly Snacks, Strawberry, Lemon & Pineapple	100g	34.0	70	17.0	16.0	—	—	—

Berry Blue Gelatin Dessert, Berry Blue vs Bubblegum Gelatin Dessert, Bubblegum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • WEIS MARKETS, INC. Berry Blue Gelatin Dessert	21g	38.0	381	90.5	90.5	—	—	—
Bubblegum Ge... Food 2 Food 2 • HORMEL FOODS CORPORATION Bubblegum Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Orange Tangerine Gelatin Dessert Mix, Orange Tangerine vs Assorted Gelatin, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Tange... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Tangerine Gelatin Dessert Mix	21g	35.7	381	85.7	85.7	—	—	4.8
Assorted Gel... Food 2 Food 2 • VILLARREAL INC. Assorted Gelatin	99g	27.9	61	14.1	11.1	—	—	1.0

Ginger Evans, Gelatin Dessert, Strawberry, Strawberry vs Booyakasha Berry Gelatin Dessert, Booyakasha Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Evans... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Ginger Evans, Gelatin Dessert, Strawberry, Strawberry	21g	37.6	381	90.5	90.5	—	—	4.8
Booyakasha B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Booyakasha Berry Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1

Grape Jell Dessert vs Atm Gig 'Em Jiglers Mold Kit, Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Jell D... Food 1 Food 1 Grape Jell Dessert	21g	38.0	333	90.5	90.5	—	—	—
Atm Gig 'Em ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Atm Gig 'Em Jiglers Mold Kit, Gelatin Dessert, Strawberry	22g	37.3	364	86.4	86.4	—	—	9.1

Strawberry Gelatin With Peaches, Strawberry vs Peaches & Peas In Cherry, Gel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • LAKEVIEW FARMS, LLC Strawberry Gelatin With Peaches	128g	35.9	62	14.1	14.1	—	—	0.8
Peaches & Pe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Peaches & Peas In Cherry, Gel	122g	42.0	74	18.0	16.4	0.8	—	—

Gelatin Dessert, Apricot vs 3 Layer Gelatin, 3 Layer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert, Apricot	22g	37.3	364	86.4	86.4	—	—	9.1
3 Layer Gelatin Food 2 Food 2 • LAKEVIEW FARMS, LLC 3 Layer Gelatin	255g	87.4	94	17.3	16.9	—	2.4	1.6

Bubblegum Gelatin Dessert, Bubblegum vs Melon Fusion Gelatin Dessert, Melon Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubblegum Ge... Food 1 Food 1 • HORMEL FOODS CORPORATION Bubblegum Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Melon Fusion... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Melon Fusion Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Rocket Fuel Food Comparisons