What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Watermelon Sours Gelatin Snacks, Watermelon vs Strawberry Gelatin Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Sours Gelatin Snacks	96g	33.9	73	17.7	15.6	—	—	1.0
Strawberry G... Food 2 Food 2 • HULMAN & COMPANY Strawberry Gelatin Mix	20g	100.0	400	90.0	90.0	—	—	5.0

Rainbow Gelatin With Fruit, Rainbow Gelatin vs Blue Raspberry Juicy Gels, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Gela... Food 1 Food 1 • RESER'S FINE FOODS, INC. Rainbow Gelatin With Fruit	120g	35.9	67	15.0	14.2	—	—	0.8
Blue Raspber... Food 2 Food 2 • CONAGRA BRANDS, INC. Blue Raspberry Juicy Gels	92g	48.0	109	26.1	23.9	—	—	—

Strawberry Lemonade Gelatin Batch Premium Dessert Mix, Strawberry Lemonade vs Gelatin Dessert, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE JEL SERT COMPANY Strawberry Lemonade Gelatin Batch Premium Dessert Mix	19g	33.3	368	89.5	84.2	—	—	10.5
Gelatin Dess... Food 2 Food 2 • FOOD TOWN STORES INC. Gelatin Dessert, Orange	21g	37.6	381	90.5	90.5	—	—	4.8

Pamana, Unflavored Gulaman, Orange, Orange vs Strawberry Green Apple Liquid Gel Candy Double Pack, Strawberry Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Unfl... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Unflavored Gulaman, Orange, Orange	22g	39.6	364	90.9	90.9	—	—	4.6
Strawberry G... Food 2 Food 2 • SCHUSTER PRODUCTS, LLC Strawberry Green Apple Liquid Gel Candy Double Pack	20g	28.0	275	70.0	40.0	—	—	—

Blue Raspberry Celatin Dessert, Blue Raspberry vs Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blue Raspberry Celatin Dessert	21g	35.7	381	85.7	85.7	—	—	4.8
Del Monte, L... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Lite Diced Peaches, Strawberry Banana Flavored Gel, Strawberry Banana Flavored Gel	128g	22.0	39	9.4	8.6	0.8	—	—

Lime Gelatin Dessert, Lime vs Mango Passion Fruit Bubble Gel, Mango Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Gelatin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lime Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Mango Passio... Food 2 Food 2 • DEL MONTE FOODS INC. Mango Passion Fruit Bubble Gel	128g	48.0	78	18.8	18.0	—	—	—

Creamy Topping With Orange Or Strawberry Flavored Gel Creme Parfait, Creamy Topping With Orange Or Strawberry Flavored Gel vs D'gari, Gelatin Dessert, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Toppi... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Creamy Topping With Orange Or Strawberry Flavored Gel Creme Parfait	92g	27.9	87	15.2	14.1	—	2.2	1.1
D'gari, Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Grape, Grape	16g	25.0	375	81.3	81.3	—	—	18.8

Orange Flavored Gel, Orange vs Strawberry Orange Juicy Gels, Strawberry Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Orange Flavored Gel	113g	48.0	80	21.2	20.4	—	—	—
Strawberry O... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Orange Juicy Gels	92g	44.0	98	25.0	21.7	1.1	—	—

Gelatin, Watermelon vs Mixed Berry Gelatin Dessert Mix, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Wat... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Watermelon	20g	33.7	350	85.0	85.0	—	—	5.0
Mixed Berry ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mixed Berry Gelatin Dessert Mix	21g	35.7	381	85.7	85.7	—	—	4.8

Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue vs Cherry Limeade Flavored Gelatin, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix And Edible Ocean Stickers	46g	80.9	370	89.1	87.0	—	—	6.5
Cherry Limea... Food 2 Food 2 • THE JEL SERT COMPANY Cherry Limeade Flavored Gelatin	19g	31.7	368	84.2	84.2	—	—	5.3

Berry Blue Juicy Gels, Berry Blue vs Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue J... Food 1 Food 1 • CONAGRA BRANDS, INC. Berry Blue Juicy Gels	92g	42.0	98	22.8	21.7	—	—	—
Blueberry Po... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate	21g	37.6	381	90.5	85.7	—	—	4.8

Grape Flavor Gelatin Dessert, Grape vs Strawberry Creme Dessert On The Go, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Grape Flavor Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4
Strawberry C... Food 2 Food 2 • KNOUSE FOODS INC. Strawberry Creme Dessert On The Go	121g	56.1	99	24.0	18.2	0.8	—	—

Peach Gelatin Dessert, Peach vs Cool Cups, Peach Mango Gels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1
Cool Cups, P... Food 2 Food 2 • COOL FOODS, INC Cool Cups, Peach Mango Gels	113g	44.0	81	19.5	17.7	—	—	—

Original Blueberry Gelatin Snacks, Original Blueberry vs Concord Grape Gelatin, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Blu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Blueberry Gelatin Snacks	96g	33.9	73	17.7	17.7	—	—	1.0
Concord Grap... Food 2 Food 2 • THE JEL SERT COMPANY Concord Grape Gelatin	19g	33.3	368	89.5	84.2	—	—	10.5

Orange Gelatin With Fruit, Orange vs Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • RESER'S FINE FOODS, INC. Orange Gelatin With Fruit	120g	35.9	67	15.0	14.2	—	—	0.8
Sharkleberry... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharkleberry Fin Kool Aid Gelatin Snacks	96g	33.9	73	17.7	16.7	—	—	1.0

Pineapple In Strawberry Flavored No Sugar Added Gel, Strawberry vs Gelatin Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Strawberry Flavored No Sugar Added Gel, Strawberry	123g	24.0	41	10.6	4.1	0.8	—	—
Gelatin Pina... Food 2 Food 2 • THE JEL SERT COMPANY Gelatin Pina Colada	20g	33.7	350	85.0	85.0	—	—	5.0

Gels, Black Cherry vs Roundy's, Gelatin Dessert, Lime, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gels, Black ... Food 1 Food 1 • COOL FOODS, INC Gels, Black Cherry	113g	44.0	83	19.5	17.7	—	—	—
Roundy's, Ge... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	21g	37.6	381	90.5	90.5	—	—	4.8

Berry Blue Gelatin Mix, Berry Blue vs Strawberry Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix	46g	80.9	370	89.1	87.0	—	—	6.5
Strawberry G... Food 2 Food 2 • AHOLD USA, INC. Strawberry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Gefen, Jell Dessert, Cherry, Cherry vs Raspberry Gelatin Dessert, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Cherry, Cherry	21g	38.0	381	90.5	66.7	—	—	—
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Gelatin Dessert Jigglers Mold Kit, Lime Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Jigglers Mold Kit, Lime Lemon	22g	37.3	364	86.4	86.4	—	—	9.1

Rocket Fuel Food Comparisons