Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
|
28g | 38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Pb & J 1.38 Oz
|
39g | 47.2 | 485 | 65.7 | 16.4 | 2.2 | 22.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz
|
30g | 41.0 | 400 | 80.0 | 6.7 | 10.0 | 6.5 | 6.7 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Gripz Crackers Chocolate Chip
|
27g | 37.3 | 450 | 76.1 | 23.2 | 4.6 | 13.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
|
25g | 30.6 | 520 | 68.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz
|
28g | 36.3 | 464 | 67.9 | 10.7 | — | 20.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Toasted...
Food 1
Food 1
• MONDELEZ USA
Ritz Toasted Chips Vegetable 1 X8.1 Oz
|
28g | 38.5 | 429 | 71.4 | 14.3 | — | 16.1 | 7.1 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
|
30g | 33.6 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz
|
33g | 40.2 | 485 | 66.7 | 33.3 | 3.0 | 24.2 | 3.0 |
|
Pillsbury Bl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Mini Sweet Biscuits
|
42g | 46.6 | 429 | 65.8 | 34.1 | 8.5 | 16.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
|
25g | 30.8 | 437 | 71.4 | 23.8 | 7.9 | 13.9 | 7.9 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped Each
|
28g | 36.7 | 429 | 75.0 | 28.6 | 7.1 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag
|
28g | 33.6 | 533 | 63.3 | 33.3 | — | 26.7 | 6.7 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz
|
50g | 54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cri...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag
|
30g | 36.4 | 467 | 66.7 | 10.0 | 3.3 | 20.0 | 6.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz
|
34g | 44.3 | 471 | 70.6 | 41.2 | 2.9 | 21.0 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Anima...
Food 1
Food 1
• PEPSICO INC.
Gamesa Animalitos Cookies Regular 16 Ounce Bag
|
30g | 45.2 | 367 | 80.0 | 23.3 | 3.3 | 3.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Verona Cherry Thumbprint Cookies, 6.75 Oz Bag
|
32g | 42.8 | 406 | 68.8 | 34.4 | — | 14.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Lim...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Limited Edition Disney 100 Th Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag
|
26g | 30.5 | 500 | 61.5 | 34.6 | — | 26.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
|
30g | 34.5 | 433 | 70.0 | 13.3 | 10.0 | 15.0 | 10.0 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz
|
30g | 40.6 | 433 | 73.3 | 20.0 | 3.3 | 13.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each
|
32g | 44.2 | 500 | 71.9 | 31.3 | — | 21.9 | 3.1 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box
|
25g | 30.8 | 437 | 71.4 | 23.8 | 7.9 | 13.9 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Irish Cream Flavored, 7 Oz. Bag
|
26g | 30.5 | 500 | 61.5 | 30.8 | — | 26.9 | 3.9 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Reeses Peanut Butter Fall1 X12.200 Oz
|
29g | 38.5 | 448 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies 1 X52.5 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Kraft Wheat ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
|
21g | 25.1 | 470 | 70.6 | 14.1 | 9.4 | 16.5 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz
|
28g | 32.6 | 464 | 67.9 | 10.7 | 7.1 | 17.9 | 7.1 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
|
30g | 31.7 | 502 | 58.0 | 1.5 | 1.9 | 26.4 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
|
51g | 57.0 | 484 | 61.7 | 10.8 | 2.7 | 23.2 | 9.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz
|
39g | 39.3 | 513 | 56.4 | 12.8 | 2.6 | 28.2 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Honey .49 Oz 200 Ct
|
14g | 19.8 | 412 | 77.3 | 21.4 | 4.6 | 10.5 | 6.3 |
|
Red Oval Far...
Food 2
Food 2
• MONDELEZ USA
Red Oval Farms Cookies Oatmeal 1 X11.28 Oz
|
36g | 48.0 | 472 | 69.4 | 27.8 | — | 19.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 2 Oz
|
56g | 59.0 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
|
30g | 38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Wasabi 1 X7.1 Oz
|
29g | 38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• MONDELEZ USA
Nabisco Premium Crackers Oyster 1 X9 Oz
|
15g | 21.4 | 400 | 73.3 | — | — | 10.0 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Parmesan
|
30g | 34.4 | 467 | 63.3 | — | 3.3 | 16.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.