Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
|
28g | 36.4 | 464 | 71.4 | 28.6 | 3.6 | 17.9 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
|
29g | 34.2 | 483 | 65.5 | 31.0 | 3.4 | 24.1 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Angelica Goodies, 10 Oz
|
22g | 31.2 | 409 | 72.7 | 27.3 | — | 11.4 | 4.6 |
|
Kashi Pita C...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Pita Crackers Garlic Pesto 7.9 Oz
|
31g | 36.3 | 391 | 75.4 | 5.6 | 14.8 | 9.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Newtons Cookies Whole Grain 1 X10 Oz
|
29g | 39.4 | 345 | 75.9 | 41.4 | 6.9 | 5.2 | 3.5 |
|
Kellogg's Ze...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Wheat 16 Oz
|
15g | 20.8 | 420 | 74.9 | 1.3 | 3.2 | 10.1 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Firework 1 X10.7 Oz
|
29g | 40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
|
21g | 24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
|
29g | 38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ke...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Kellogg Graham Crumbs 13.5 Oz
|
34g | 46.6 | 420 | 75.6 | 19.0 | 4.9 | 12.1 | 6.4 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Colors Cheddar Crackers, 2 Oz. Carton, Spring Packaging
|
57g | 68.6 | 456 | 66.7 | 1.8 | 3.5 | 17.5 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Onion 9.5 Oz
|
16g | 21.8 | 440 | 72.7 | 10.0 | 1.9 | 14.8 | 7.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers
|
30g | 33.6 | 476 | 63.4 | 4.8 | 4.5 | 20.9 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Pie Crust 1 X6 Oz
|
21g | 26.7 | 524 | 66.7 | 28.6 | — | 23.8 | 4.8 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ USA
Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz
|
50g | 61.4 | 460 | 70.0 | 22.0 | 6.0 | 16.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
|
32g | 36.8 | 469 | 62.5 | 34.4 | 2.3 | 22.3 | 6.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 2.2 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Mother's Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
|
29g | 35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
|
29g | 33.8 | 463 | 66.1 | 1.1 | 5.0 | 24.9 | 5.1 |
|
Keebler Othe...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct
|
28g | 34.2 | 493 | 66.5 | 30.5 | 2.5 | 23.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pfg Private ...
Food 1
Food 1
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
30g | 43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Oatmeal Raisin 2 Oz
|
56g | 71.8 | 485 | 70.1 | 34.0 | 3.2 | 20.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 3.5 Oz
|
26g | 31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
16g | 22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 12 Oz
|
32g | 42.1 | 463 | 71.0 | 36.2 | 2.6 | 18.0 | 5.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Roasted Garlic 9.5 Oz
|
16g | 21.6 | 440 | 72.4 | 4.4 | 2.2 | 14.9 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Anim...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Animal Crackers Cookies 1 Oz
|
29g | 37.7 | 444 | 73.8 | 27.2 | 6.5 | 13.6 | 6.6 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 12.4 Oz
|
30g | 37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Bunny...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Toffee 11.3 Oz
|
31g | 36.1 | 529 | 62.9 | 27.0 | 1.3 | 28.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
|
30g | 38.5 | 497 | 68.8 | 31.8 | 1.8 | 23.1 | 4.2 |
|
Murray Jacks...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Jacks Cookies Vanilla 12 Oz
|
28g | 41.6 | 441 | 77.7 | 37.3 | 1.2 | 12.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz
|
33g | 41.8 | 509 | 68.7 | 37.8 | 2.4 | 24.8 | 3.7 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
|
39g | 47.2 | 491 | 66.1 | 31.4 | 2.5 | 22.2 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
Annies Hmgrwn Org Cookie Bites Choc Chip
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
30g | 32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.