Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Phin & Phebe...
Food 1
Food 1
• FINCH PAPER LLC
Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon
|
100g | 44.6 | 240 | 23.0 | 22.0 | — | 15.0 | 4.0 |
|
Vanilla Ice ...
Food 2
Food 2
• HARRIS-TEETER INC.
Vanilla Ice Cream Bars
|
47g | 23.0 | 319 | 27.7 | 21.3 | 2.1 | 23.4 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Cream...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Orange Cream Lowfat Yogurt
|
170g | 49.6 | 82 | 14.7 | 10.6 | — | 1.2 | 3.5 |
|
Strawberry, ...
Food 2
Food 2
• FIELDBROOK FOODS
Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla
|
78g | 43.4 | 167 | 28.2 | 26.9 | — | 5.1 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• KEMPS LLC
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
|
66g | 33.3 | 212 | 25.8 | 27.3 | — | 9.1 | 3.0 |
|
Chocolate Ic...
Food 2
Food 2
• SOUTH MOUNTAIN CREAMERY LLC
Chocolate Ice Cream
|
113g | 48.2 | 248 | 24.8 | 20.4 | — | 14.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Cookies 'N Cream Krunch Ice Cream Bar
|
59g | 40.5 | 322 | 37.3 | 20.3 | 1.7 | 18.6 | 3.4 |
|
Coconut Ice ...
Food 2
Food 2
• MIKE NATURAL FOODS LLC
Coconut Ice Cream
|
100g | 42.7 | 230 | 22.0 | 21.0 | — | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Churn...
Food 1
Food 1
• COUNTRY DAIRY INC.
Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces
|
85g | 34.7 | 282 | 22.4 | 21.2 | 1.2 | 18.8 | 3.5 |
|
Cherry Sour ...
Food 2
Food 2
• J&J SNACK FOODS CORP
Cherry Sour Apple Blue Raspberry Freeze Tubes
|
69g | 34.0 | 101 | 24.6 | 18.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coffee Froze...
Food 1
Food 1
• KEMPS LLC
Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee
|
100g | 58.8 | 200 | 31.0 | 23.0 | 1.0 | 7.0 | 5.0 |
|
Fresh Coconu...
Food 2
Food 2
• J&J SNACK FOODS CORP
Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating
|
43g | 31.4 | 279 | 37.2 | 32.6 | — | 11.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit & Tea ...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Fruit & Tea Bars, Blueberry Chamomile
|
69g | 28.0 | 87 | 20.3 | 18.8 | — | — | — |
|
Orange, Cher...
Food 2
Food 2
• MARKET BASKET INC.
Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape
|
165g | 62.0 | 73 | 18.8 | 18.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla No S...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches
|
69g | 49.1 | 188 | 40.6 | 5.8 | 4.3 | 5.1 | 5.8 |
|
Peach Guava
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Peach Guava
|
106g | 43.2 | 170 | 25.5 | 20.8 | 4.7 | 9.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Es...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough
|
35g | 29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
|
Churn Style ...
Food 2
Food 2
• AHOLD USA, INC.
Churn Style Light Ice Cream, Vanilla
|
60g | 29.5 | 167 | 25.0 | 21.7 | — | 5.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream
|
87g | 43.2 | 195 | 25.3 | 19.5 | — | 9.2 | 2.3 |
|
Strawberry S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Strawberry Swirl Ice Cream
|
87g | 41.4 | 195 | 24.1 | 17.2 | — | 5.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thrifty, Ice...
Food 1
Food 1
• RITE AID CORPORATION
Thrifty, Ice Cream, French Vanilla, French Vanilla
|
69g | 25.3 | 217 | 20.3 | 18.8 | 1.4 | 13.0 | 4.4 |
|
Caramel Spic...
Food 2
Food 2
• HY-VEE, INC.
Caramel Spiced Cookies & Cream Layered Gelato
|
123g | 92.0 | 260 | 39.0 | 32.5 | 0.8 | 9.8 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, V...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Vanilla
|
115g | 70.0 | 261 | 32.2 | 23.5 | 0.9 | 13.0 | 3.5 |
|
Strawberry I...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Strawberry Ice Cream With Mochi Bits
|
85g | 54.9 | 235 | 32.9 | 18.8 | — | 9.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Fud...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Ultimate Fudge Layered Sundae
|
155g | 100.0 | 265 | 38.1 | 27.1 | 1.3 | 11.6 | 3.2 |
|
Ice Cream, V...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Vanilla Bean
|
95g | 38.9 | 211 | 21.1 | 21.1 | — | 12.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
French Vanilla Silky Smooth French Custard Ice Cream
|
95g | 46.7 | 221 | 25.3 | 25.3 | — | 12.6 | 4.2 |
|
Pistachio Al...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces
|
87g | 46.9 | 241 | 28.7 | 20.7 | 1.1 | 12.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• KEMPS LLC
Ice Cream, Salted Caramel Brownie
|
99g | 62.2 | 273 | 32.3 | 25.3 | — | 15.2 | 3.0 |
|
Light Ice Cr...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Light Ice Cream, Birthday Cake
|
62g | 39.4 | 194 | 32.3 | 22.6 | — | 5.7 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Stra...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Premium Strawberry Sorbet, Strawberry
|
145g | 74.0 | 110 | 26.2 | 24.8 | 0.7 | — | — |
|
Mint Chocola...
Food 2
Food 2
• KEMPS LLC
Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips
|
94g | 44.6 | 245 | 25.5 | 24.5 | 1.1 | 14.9 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Cookies...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies
|
87g | 46.9 | 218 | 27.6 | 23.0 | — | 11.5 | 3.5 |
|
Tillamook, T...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry
|
72g | 58.4 | 292 | 41.7 | 26.4 | — | 12.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Vanilla Flavored Reduced Fat Ice Cream
|
87g | 45.3 | 161 | 26.4 | 19.5 | — | 4.6 | 4.6 |
|
Mint Oreo Fr...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Mint Oreo Frozen Dairy Dessert
|
83g | 59.2 | 217 | 36.1 | 24.1 | — | 7.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Cotton ...
Food 1
Food 1
• A LA MODE SHOPPE
Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy
|
92g | 62.0 | 304 | 34.8 | 33.7 | — | 16.3 | 3.3 |
|
Ice Cream Ro...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Ice Cream Roll, Vanilla
|
75g | 46.8 | 267 | 33.3 | 22.7 | 1.3 | 12.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Lake Ra...
Food 1
Food 1
• ASAEL FARR & SONS COMPANY
Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple
|
98g | 47.1 | 184 | 24.5 | 21.4 | — | 9.2 | 3.1 |
|
Butter Pecan...
Food 2
Food 2
• SAFEWAY, INC.
Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces
|
89g | 36.9 | 236 | 22.5 | 18.0 | 1.1 | 15.7 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.