Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Cotton Candy Flavored Ice Cream
|
107g | 64.6 | 234 | 30.8 | 20.6 | — | 10.3 | 2.8 |
|
Alden's, Org...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream
|
73g | 35.2 | 205 | 24.7 | 20.6 | — | 11.0 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• ORION TELECOMMUNICATIONS CORP.
Vanilla Bean Light Ice Cream
|
85g | 31.5 | 118 | 22.4 | 9.4 | 3.5 | 2.9 | 7.1 |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water & Tropical Fruit Frozen Bars
|
89g | 31.8 | 112 | 19.1 | 18.0 | 1.1 | 4.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan, ...
Food 1
Food 1
• LAND O'LAKES, INC.
Neapolitan, Light Ice Cream
|
63g | 33.4 | 175 | 27.0 | 22.2 | — | 5.6 | 4.8 |
|
Espresso Cho...
Food 2
Food 2
• HOMESTEAD CREAMERY, INC.
Espresso Chocolate Chip
|
104g | 52.0 | 279 | 26.9 | 23.1 | 1.0 | 18.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Culinary Cir...
Food 1
Food 1
• SUPERVALU, INC.
Culinary Circle, Gelato, Raspberry Cheesecake, Raspberry Cheesecake
|
90g | 61.2 | 189 | 34.4 | 24.4 | — | 4.4 | 3.3 |
|
Island Coffe...
Food 2
Food 2
• SAMURAI, INC.
Island Coffee Frozen Dairy Treat
|
118g | 37.5 | 110 | 16.1 | 15.3 | — | 4.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• HARRIS-TEETER INC.
Snickerdoodle Ice Cream
|
88g | 48.6 | 250 | 28.4 | 21.6 | — | 14.8 | 3.4 |
|
Neapolitan P...
Food 2
Food 2
• HARRIS-TEETER INC.
Neapolitan Premium Ice Cream
|
67g | 31.2 | 209 | 23.9 | 17.9 | — | 11.9 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Phish's Cara...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl
|
107g | 66.1 | 271 | 32.7 | 26.2 | 0.9 | 14.0 | 3.7 |
|
Lowfat Ice C...
Food 2
Food 2
• SAFEWAY, INC.
Lowfat Ice Cream, Vanilla
|
67g | 37.6 | 164 | 28.4 | 23.9 | — | 3.7 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Denali, Extr...
Food 1
Food 1
• HY-VEE, INC.
Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream Swirled With Moose Tracks Fudge And Moose Tracks Fudge Filled Cups, Extreme! Moose Tracks
|
66g | 38.8 | 273 | 31.8 | 27.3 | 1.5 | 15.2 | 4.6 |
|
Mocha Chip S...
Food 2
Food 2
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Mocha Chip Super Premium Ice Cream Wrapped In Sweet Mochi
|
210g | 29.9 | 43 | 7.1 | 4.8 | — | 1.4 | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey And Ci...
Food 1
Food 1
• INFANTBRACE LLC
Honey And Cinnamon With Sweets Of Real Baklava Walnut Filling And Gooey Filo Dough Pieces Ice Cream
|
100g | 44.3 | 270 | 24.0 | 23.0 | 1.0 | 19.0 | 4.0 |
|
Real Ice Cre...
Food 2
Food 2
• AHOLD USA, INC.
Real Ice Cream, Peanut Butter Caramel Brownie
|
68g | 36.9 | 250 | 29.4 | 23.5 | 1.5 | 13.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brownie Band...
Food 1
Food 1
• TOFT DAIRY INC.
Brownie Bandit Brownie Batter Variegate Twisting Brownie Batter Ice Cream Loaded With Homemade Brownie Ice Cream
|
101g | 70.5 | 238 | 35.6 | 25.7 | — | 9.9 | 3.0 |
|
Pistachio Pi...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios
|
144g | 55.8 | 264 | 20.8 | 18.8 | 0.7 | 18.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Vani...
Food 1
Food 1
• NASH FINCH COMPANY
Classic Vanilla Premium Ice Cream
|
86g | 39.0 | 198 | 23.3 | 17.4 | — | 11.6 | 3.5 |
|
Vanilla Bean...
Food 2
Food 2
• TWIN CUPS LLC
Vanilla Bean Low Fat Ice Cream
|
81g | 31.1 | 148 | 23.5 | 11.1 | 3.7 | 1.9 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Dark...
Food 1
Food 1
• BEYOND BETTER FOODS, LLC
Vanilla Dark Chocolate Light Ice Cream Bars
|
65g | 27.0 | 231 | 29.2 | 15.4 | 7.7 | 13.9 | 7.7 |
|
Oreo Frozen ...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich
|
73g | 70.4 | 288 | 49.3 | 21.9 | — | 9.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Con Crema St...
Food 1
Food 1
• TROPICALE FOODS, INC.
Con Crema Strawberry Fresa Premium Ice Cream
|
92g | 43.1 | 185 | 23.9 | 22.8 | — | 8.7 | 3.3 |
|
Sorbet Bars
Food 2
Food 2
• OREGON ICE CREAM, LLC
Sorbet Bars
|
55g | 30.0 | 109 | 27.3 | 21.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Cre...
Food 1
Food 1
• MCCONNELL'S ICE CREAM INC.
Sea Salt Cream & Cookies Fine Ice Creams
|
130g | 58.2 | 238 | 23.1 | 20.8 | — | 14.6 | 3.9 |
|
Vanilla, Cho...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Vanilla, Chocolate & Strawberry Flavored Premium Ice Cream, Vanilla, Chocolate & Strawberry
|
88g | 43.0 | 205 | 25.0 | 19.3 | — | 10.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gooey Butter...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Gooey Butter Cake Classic Gooey Butter Cake Pieces And Buttery Crumb Swirls Folded Into Creamy Gooey Butter Real Premium Ice Cream
|
93g | 62.4 | 258 | 34.4 | 25.8 | — | 12.9 | 3.2 |
|
Sweet Action...
Food 2
Food 2
• SCULATTI I.F.S.
Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts
|
2091g | 71.8 | 11 | 1.8 | 1.1 | 0.1 | 0.7 | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamery Sel...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Creamery Select Premium Ice Cream, Homestyle Chocolate
|
87g | 43.0 | 218 | 26.4 | 19.5 | 1.1 | 12.6 | 3.5 |
|
Strawberry I...
Food 2
Food 2
• CENTRAL DAIRY COMPANY
Strawberry Ice Cream
|
85g | 37.1 | 200 | 22.4 | 21.2 | — | 11.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream
Food 1
Food 1
• ADIRONDACK CREAMERY
Ice Cream
|
82g | 34.9 | 244 | 23.2 | 20.7 | 1.2 | 15.9 | 3.7 |
|
Neapolitan V...
Food 2
Food 2
• FAREWAY STORES, INC.
Neapolitan Vanilla Flavored, Chocolate, & Strawberry Flavored Ice Cream, Neapolitan, Vanilla, Chocolate & Strawberry
|
88g | 43.0 | 193 | 25.0 | 17.1 | — | 10.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Sherb...
Food 1
Food 1
• TARGET STORES
Orange Sherbet Push Treats
|
72g | 43.8 | 125 | 30.6 | 19.4 | — | 1.4 | 1.4 |
|
Frozen Yogur...
Food 2
Food 2
• SAFEWAY, INC.
Frozen Yogurt, Double Chocolate Chunk
|
62g | 37.3 | 194 | 32.3 | 24.2 | 1.6 | 4.8 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Adiron Dack ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter
|
82g | 28.6 | 293 | 20.7 | 17.1 | 2.4 | 20.7 | 8.5 |
|
Ice Cream, V...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Ice Cream, Vanilla Bean
|
70g | 31.1 | 229 | 22.9 | 22.9 | — | 12.9 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Ice...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Original Ice Cream Cake
|
109g | 77.7 | 294 | 36.7 | 25.7 | — | 14.7 | 3.7 |
|
Ice Cream Sq...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Ice Cream Squares, Vanilla
|
64g | 25.4 | 188 | 20.3 | 17.2 | — | 10.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Strawberry Flavored Gourmet Frozen Fruit Bar
|
100g | 52.0 | 110 | 27.0 | 20.0 | 1.0 | — | — |
|
Strawberry C...
Food 2
Food 2
• ALDI INC.
Strawberry Crunch Bars
|
65g | 42.9 | 246 | 33.9 | 21.5 | — | 12.3 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.