Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gifford's, I...
Food 1
Food 1
• ALL STAR DAIRY ASSOCIATION INC
Gifford's, Ice Cream, Old Fashioned Vanilla, Old Fashioned Vanilla
|
68g | 33.1 | 235 | 25.0 | 23.5 | — | 14.7 | 2.9 |
|
Heavenly Has...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Heavenly Hash Chocolate Ice Cream Swirled With Marshmallow, Almonds & Chocolate Flavored Flakes Premium Ice Cream
|
88g | 54.6 | 250 | 33.0 | 23.9 | 1.1 | 12.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Homemade Vanilla Ice Cream
|
94g | 42.8 | 223 | 23.4 | 22.3 | — | 12.8 | 4.3 |
|
Ice Cream Ba...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream Bars, Cotton Candy
|
59g | 31.7 | 169 | 27.1 | 25.4 | — | 5.1 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea Bo...
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Green Tea Boba Premium Tropical Ice Cream
|
127g | 58.7 | 236 | 24.4 | 19.7 | 0.8 | 8.8 | 3.9 |
|
Taking Caram...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Taking Caramel Business Vanilla Flavored Ice Cream With Sea Salt Milk Chocolate Truffles And A Salty Caramel Ribbon
|
123g | 62.1 | 252 | 26.0 | 23.6 | — | 14.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint My Cook...
Food 1
Food 1
• FOUNDRY FOODS INC
Mint My Cookies Low Fat Ice Cream
|
61g | 27.4 | 115 | 23.0 | 6.6 | — | 3.3 | 8.2 |
|
Pumpkin Chee...
Food 2
Food 2
• TARGET STORES
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl
|
86g | 50.9 | 233 | 30.2 | 23.3 | — | 11.6 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Strawberry Lemonade Soft Frozen Juice
|
130g | 70.0 | 108 | 26.9 | 19.2 | — | — | — |
|
Frozen Pops,...
Food 2
Food 2
• AUSTIN'S NATURAL FROZEN POPS, INC
Frozen Pops, Chocolate Milk
|
84g | 25.5 | 143 | 16.7 | 14.3 | 1.2 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter
|
134g | 79.5 | 388 | 32.8 | 24.6 | 1.5 | 26.9 | 6.7 |
|
Light Ice Cr...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Ice Cream, Vanilla
|
64g | 33.6 | 172 | 26.6 | 21.9 | — | 4.7 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
All Natural Ice Cream, Cookies 'N Cream
|
68g | 37.0 | 235 | 27.9 | 20.6 | — | 13.2 | 2.9 |
|
Ice Cream, M...
Food 2
Food 2
• ALL STAR DAIRY ASSOCIATION INC
Ice Cream, Michigan Deer Traxx
|
64g | 32.8 | 266 | 28.1 | 23.4 | 1.6 | 15.6 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Vanilla...
Food 1
Food 1
• NESTLE USA INC.
Mini Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches
|
77g | 27.7 | 143 | 18.2 | 9.1 | — | 6.5 | 1.3 |
|
Cookies & Cr...
Food 2
Food 2
• FAREWAY STORES, INC.
Cookies & Cream Vanilla Flavored Ice Cream With Chocolate Cookie Pieces With Chocolate Flavored Wafers Sandwiches
|
60g | 46.8 | 267 | 41.7 | 21.7 | 1.7 | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Rainb...
Food 1
Food 1
• DOUBLE RAINBOW GOURMET ICE CREAMS, INC.
Double Rainbow, Sorbet, Coconut, Coconut
|
96g | 41.5 | 146 | 22.9 | 18.8 | 1.0 | 7.3 | 1.0 |
|
Pineapple Sh...
Food 2
Food 2
• BELFONTE ICE CREAM
Pineapple Sherbet
|
110g | 71.7 | 145 | 32.7 | 23.6 | — | 1.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan V...
Food 1
Food 1
• FOOD CITY
Neapolitan Vanilla, Chocolate & Strawberry Ice Cream
|
86g | 43.0 | 198 | 25.6 | 20.9 | — | 10.5 | 3.5 |
|
Chocolate Re...
Food 2
Food 2
• INTERNATIONAL DAIRY QUEEN, INC.
Chocolate Reduced Fat Ice Cream Bars Dipped In Chocolate Flavored Coating
|
87g | 46.8 | 253 | 28.7 | 24.1 | 1.1 | 13.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galactic Swi...
Food 1
Food 1
• THE KROGER CO.
Galactic Swirl Flavored Deluxe Churned Light Ice Cream
|
87g | 47.3 | 161 | 27.6 | 21.8 | — | 4.0 | 4.6 |
|
Chocolate Ch...
Food 2
Food 2
• MEIJER, INC.
Chocolate Churned Style Light Ice Cream
|
60g | 31.4 | 167 | 28.3 | 21.7 | 1.7 | 5.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Adiron Dack ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter
|
82g | 28.6 | 293 | 20.7 | 17.1 | 2.4 | 20.7 | 8.5 |
|
Southern But...
Food 2
Food 2
• CONOPCO INC.
Southern Butter Pecan Gelato
|
129g | 62.1 | 240 | 25.6 | 24.0 | 0.8 | 13.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• TOPS MARKETS, LLC
Premium Ice Cream, Blueberry Muffin
|
70g | 41.1 | 214 | 30.0 | 24.3 | — | 10.0 | 2.9 |
|
Perry's Ice ...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time
|
76g | 48.8 | 237 | 32.9 | 25.0 | — | 11.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• YASSO, INC.
Fudge Brownie Greek Yogurt Bars
|
65g | 35.4 | 154 | 29.2 | 20.0 | 1.5 | 1.5 | 7.7 |
|
Rocky Road I...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Rocky Road Ice Cream
|
67g | 39.1 | 224 | 31.3 | 23.9 | 1.5 | 9.0 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Denali Origi...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons
|
87g | 50.3 | 276 | 31.0 | 28.7 | 1.1 | 16.1 | 4.6 |
|
Brownie Batt...
Food 2
Food 2
• BENLAUREN PRODUCTIONS
Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites
|
38g | 28.9 | 342 | 42.1 | 21.1 | 2.6 | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Friendly's, ...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Friendly's, Jim Dandy, Sundae Ice Cream
|
127g | 82.1 | 244 | 33.9 | 25.2 | 0.8 | 11.0 | 3.2 |
|
Gelato Itali...
Food 2
Food 2
• VELVET ICE CREAM CO.
Gelato Italian Style Ice Cream
|
88g | 45.3 | 170 | 26.1 | 21.6 | — | 5.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• FOOD CITY
Chocolate Ice Cream
|
92g | 43.0 | 207 | 25.0 | 16.3 | 1.1 | 10.9 | 3.3 |
|
Ice Cream, C...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Ice Cream, Chocolate Chip
|
68g | 33.2 | 221 | 25.0 | 20.6 | — | 11.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream Ba...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Ice Cream Bars, Vanilla, Chocolate
|
38g | 21.3 | 289 | 29.0 | 23.7 | — | 18.4 | 2.6 |
|
Olde Fashion...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry
|
85g | 33.6 | 129 | 20.0 | 15.3 | — | 4.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Frozen Dairy Dessert
|
79g | 45.4 | 165 | 29.1 | 24.1 | — | 3.8 | 3.8 |
|
Blue Bunny, ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla
|
67g | 31.5 | 149 | 28.4 | 7.5 | 4.5 | 3.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gelato, Doub...
Food 1
Food 1
• GIANT EAGLE, INC.
Gelato, Double Dark Chocolate
|
80g | 35.1 | 200 | 25.0 | 21.3 | 2.5 | 10.0 | 5.0 |
|
Orange, Cher...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape
|
148g | 58.0 | 81 | 19.6 | 14.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.