Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pecan Turtle...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pecan Turtle Fudge Butter Pecan Premium Ice Cream Combined With Swirls Of Mackinac Butter Pecan Fudge, Pecan Fudge Chunks, And Roasted Pecans
|
102g | 44.5 | 265 | 22.6 | 20.6 | — | 17.7 | 2.9 |
|
Decadent Dar...
Food 2
Food 2
• COOLHAUS
Decadent Dark Chocolate Ice Cream, Chocolate Love
|
120g | 72.4 | 233 | 34.2 | 27.5 | 3.3 | 8.3 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Really Cream...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Really Creamy Ice Cream Malted Moo Shake, Vanilla And Crunchy Bits Of Milk Chocolate
|
70g | 40.7 | 257 | 30.0 | 21.4 | — | 14.3 | 4.3 |
|
Creamy Creat...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Creamy Creations, Peaches & Homemade Vanilla Premium Ice Cream, Peaches & Homemade Vanilla
|
78g | 35.2 | 179 | 23.1 | 21.8 | — | 9.0 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turtle Track...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl
|
80g | 53.0 | 212 | 33.8 | 28.8 | — | 6.3 | 5.0 |
|
Vanilla Ligh...
Food 2
Food 2
• TARGET STORES
Vanilla Light Ice Cream
|
87g | 45.3 | 161 | 26.4 | 19.5 | — | 4.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• SUPERVALU, INC.
Rich & Creamy Ice Cream, Chocolate Peanut Butter Dream
|
85g | 46.2 | 294 | 29.4 | 24.7 | 1.2 | 16.5 | 5.9 |
|
Three Twins ...
Food 2
Food 2
• QUISLING MEDIA
Three Twins Ice Cream, Organic Ice Cream, Mint Confetti, Mint Confetti
|
87g | 38.9 | 241 | 23.0 | 20.7 | — | 14.9 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Walnut...
Food 1
Food 1
• NASH FINCH COMPANY
Maple Walnut Ice Cream
|
86g | 39.0 | 221 | 23.3 | 17.4 | — | 12.8 | 3.5 |
|
Vanilla Flav...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough
|
88g | 54.5 | 261 | 31.8 | 23.9 | — | 13.6 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• ASAEL FARR & SONS COMPANY
Premium Ice Bar, Blue Raspberry, Banana, Fruit Punch
|
85g | 36.0 | 82 | 21.2 | 21.2 | — | — | — |
|
Coffee Premi...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Coffee Premium Ice Cream
|
66g | 29.3 | 197 | 22.7 | 19.7 | — | 10.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gelato, Dark...
Food 1
Food 1
• GLENCOURT INC.
Gelato, Dark Chocolate
|
131g | 60.5 | 191 | 23.7 | 21.4 | — | 9.9 | 4.6 |
|
Peanut Butte...
Food 2
Food 2
• HUMBOLDT CREAMERY ASSOCIATION
Peanut Butter Chocolate Chip Incredible Organic Ice Cream
|
113g | 60.0 | 265 | 29.2 | 24.8 | 1.8 | 15.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Root Beer Fl...
Food 1
Food 1
• LINDY'S HOMEMADE, LLC
Root Beer Float Swirled Italian Ice
|
180g | 69.9 | 89 | 19.4 | 16.7 | — | 0.6 | 0.6 |
|
Truffle Trif...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Truffle Trifecta Chocolate Ice Cream With Marshmallow, Fudge And Caramel Truffles
|
106g | 52.3 | 264 | 27.4 | 25.5 | 1.9 | 16.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla & Or...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Vanilla & Orange Vanilla Flavored Old Fashioned Ice Cream With Orange Sherbet
|
73g | 37.3 | 178 | 26.0 | 19.2 | — | 8.2 | 2.7 |
|
Palazzolo's,...
Food 2
Food 2
• P.G.I. OF SAUGATUCK INC.
Palazzolo's, Gelato, White Chocolate Raspberry, White Chocolate Raspberry
|
113g | 35.3 | 159 | 16.8 | 15.9 | 0.9 | 8.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Huckleberry ...
Food 1
Food 1
• FINE DINING RESTAURANT GROUP, LLC
Huckleberry Artisan Ice Cream
|
100g | 43.0 | 190 | 22.0 | 21.0 | — | 10.0 | 4.0 |
|
Premium Ice ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Premium Ice Cream, Old Fashioned Egg Nog
|
71g | 41.0 | 239 | 29.6 | 23.9 | — | 12.7 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frozen Yogur...
Food 1
Food 1
• FUNTASTIK, INC.
Frozen Yogurt, Mint Chocolate
|
89g | 43.6 | 124 | 24.7 | 19.1 | — | — | 4.5 |
|
Mint Chocola...
Food 2
Food 2
• YASSO, INC.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches
|
220g | 39.6 | 55 | 9.6 | 5.5 | 0.5 | 0.9 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Chocolate Chip Cookie With Vanilla Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Chocolate Chip Cookie Crunch Bars
|
49g | 36.7 | 327 | 38.8 | 24.5 | — | 18.4 | 4.1 |
|
Organic Ice ...
Food 2
Food 2
• GLENCOURT INC.
Organic Ice Cream, Caramel Sea Salt
|
111g | 58.4 | 234 | 27.0 | 23.4 | — | 12.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mrs. Fields ...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Mrs. Fields Frozen Vanilla Dairy Dessert Between Two Mrs. Fields Chocolate Chip Cookies Sandwiches
|
68g | 64.4 | 324 | 50.0 | 25.0 | 1.5 | 11.8 | 2.9 |
|
Creamy Chees...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Creamy Cheesecake Flavored Ice Cream With A Strawberry Swirl, Cheesecake Pieces, And Graham Cracker Cookie Pieces
|
123g | 80.1 | 244 | 33.3 | 27.6 | — | 11.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon I...
Food 1
Food 1
• LINDY'S HOMEMADE, LLC
Watermelon Italian Ice
|
180g | 54.0 | 56 | 15.0 | 11.7 | — | — | — |
|
Premium Ice ...
Food 2
Food 2
• QUALITY CHEKD DAIRIES, INC.
Premium Ice Cream, Double Fudge Chunk
|
65g | 37.3 | 231 | 29.2 | 26.2 | — | 10.8 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• ANDERSON DAIRY INC
Strawberry Premium Ice Cream
|
100g | 43.2 | 150 | 22.0 | 17.0 | — | 8.0 | 3.0 |
|
Premium Ice ...
Food 2
Food 2
• WALGREENS CO.
Premium Ice Cream, Butter Pecan
|
86g | 34.9 | 233 | 22.1 | 22.1 | 1.2 | 14.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate Hazelnut Amore Gelato
|
116g | 64.2 | 250 | 30.2 | 25.9 | 1.7 | 12.1 | 5.2 |
|
S'mores Grah...
Food 2
Food 2
• GRAETER'S INC.
S'mores Graham Cracker Ice Cream With Milk Chocolate Chips & Marshmallows
|
102g | 62.0 | 284 | 31.4 | 26.5 | — | 16.7 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• FIELDBROOK FOODS
Vanilla Frozen Dairy Dessert With Peanut Butter Cups And Swirls Of Famous Moose Tracks Fudge, Original Moose Tracks
|
78g | 44.9 | 231 | 29.5 | 24.4 | — | 10.3 | 3.9 |
|
Ice Cream, D...
Food 2
Food 2
• GIANT EAGLE, INC.
Ice Cream, Dulce De Leche
|
65g | 39.2 | 215 | 30.8 | 24.6 | — | 9.2 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frose Dairy ...
Food 1
Food 1
• JENI'S SPLENDID ICE CREAMS
Frose Dairy Free Sorbet
|
129g | 88.0 | 140 | 34.1 | 25.6 | — | — | — |
|
Mochi Premiu...
Food 2
Food 2
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Mochi Premium Ice Cream Peppermint Candy, Mochi, Peppermint
|
35g | 29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Sorbet
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Lemon Sorbet
|
127g | 80.0 | 126 | 31.5 | 29.1 | — | — | — |
|
Belgian Cook...
Food 2
Food 2
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces
|
85g | 50.6 | 247 | 30.6 | 23.5 | — | 12.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dirt Pile Ch...
Food 1
Food 1
• TOPS MARKETS, LLC
Dirt Pile Chocolate Ice Cream With Chocolate Flavored Chunks And Swirls Of Chocolate Cookie Crumbs Premium Ice Cream
|
93g | 50.4 | 258 | 29.0 | 24.7 | 1.1 | 15.1 | 3.2 |
|
Butter Churn...
Food 2
Food 2
• COUNTRY DAIRY INC.
Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces
|
85g | 34.7 | 282 | 22.4 | 21.2 | 1.2 | 18.8 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.