Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Organi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Fudge Organic Bars
|
70g | 35.7 | 143 | 27.1 | 20.0 | 1.4 | 1.4 | 4.3 |
|
Mint Chip Da...
Food 2
Food 2
• FORAGER PROJECT, LLC
Mint Chip Dairy Free Organic Cashewmilk Frozen Dessert
|
116g | 58.5 | 259 | 27.6 | 24.1 | 1.7 | 16.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Frozen Yogurt, Strawberry Banana, Strawberry Banana
|
69g | 33.6 | 145 | 27.5 | 24.6 | 2.9 | 2.9 | 4.4 |
|
Ice Cream, S...
Food 2
Food 2
• KEMPS LLC
Ice Cream, Salted Caramel Brownie
|
99g | 62.2 | 273 | 32.3 | 25.3 | — | 15.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango & Pass...
Food 1
Food 1
• BLISS TEXAS
Mango & Passion Fruit Artisanal French Style Sorbet
|
83g | 40.0 | 96 | 26.5 | 24.1 | 2.4 | — | — |
|
Ice Cream, B...
Food 2
Food 2
• BRIDGEMAN'S LLC
Ice Cream, Butter Toasted Pecan
|
72g | 28.9 | 264 | 22.2 | 20.8 | 1.4 | 19.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Strawberry Premium Ice Cream
|
67g | 35.2 | 209 | 26.9 | 19.4 | — | 10.5 | 3.0 |
|
Malted Milks...
Food 2
Food 2
• TIN POT GROUP
Malted Milkshake Ice Cream
|
158g | 62.3 | 196 | 20.3 | 18.4 | — | 11.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• BRIGHAM'S INC.
Vanilla Ice Cream
|
111g | 46.6 | 234 | 21.6 | 20.7 | — | 15.3 | 3.6 |
|
Vanilla Redu...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Vanilla Reduced Fat Ice Cream With Chocolate Flavored Coating Bars
|
115g | 59.8 | 287 | 27.8 | 22.6 | 0.9 | 18.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superscoops ...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Superscoops Vanilla Caramel Ice Cream, Vanilla; Caramel
|
98g | 67.6 | 306 | 36.7 | 23.5 | 1.0 | 16.3 | 5.1 |
|
Real Premium...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Real Premium Sugar Cookie Crumbles With Swirls Of Frosting And Sprinkles Mixed In A Sugar Cookie Ice Cream, Frosted Sugar Cookie
|
93g | 60.3 | 269 | 33.3 | 29.0 | — | 14.0 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Split...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Banana Split Premium Ice Cream
|
87g | 45.1 | 207 | 27.6 | 21.8 | 1.1 | 10.3 | 3.5 |
|
Welsh Farms,...
Food 2
Food 2
• HOUSE OF FLAVORS, INC.
Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk
|
92g | 48.4 | 283 | 28.3 | 23.9 | 1.1 | 16.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ac...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Acai Sorbet
|
144g | 94.0 | 125 | 32.6 | 31.9 | — | — | — |
|
Low Fat Ice ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Low Fat Ice Cream Sandwich, Vanilla
|
55g | 47.3 | 218 | 47.3 | 21.8 | 3.6 | 2.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind Sorbet
Food 1
Food 1
• VICS BEEF JERKY MIX
Tamarind Sorbet
|
113g | 36.0 | 62 | 15.9 | 12.4 | — | — | — |
|
Real Ice Cre...
Food 2
Food 2
• AHOLD USA, INC.
Real Ice Cream, Peanut Butter Jumble
|
68g | 36.9 | 250 | 29.4 | 22.1 | 1.5 | 13.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Flav...
Food 1
Food 1
• KOHL CORPORATION
Organic Flavored Gelato
|
70g | 39.3 | 204 | 28.6 | 21.4 | — | 8.6 | 2.9 |
|
Oregon Straw...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces
|
95g | 48.9 | 211 | 26.3 | 25.3 | — | 10.5 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Ice Cream, Brownie Brick Road
|
89g | 56.6 | 258 | 33.7 | 27.0 | 1.1 | 12.4 | 3.4 |
|
Cookie Butte...
Food 2
Food 2
• SAFEWAY, INC.
Cookie Butter Cookie Flavored Ice Cream With A Cookie Butter Swirl And Cookie Pieces
|
88g | 52.5 | 250 | 30.7 | 25.0 | — | 13.6 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Phish Food F...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Phish Food Froyo Chocolate Frozen Yogurt With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish
|
102g | 80.5 | 245 | 41.2 | 31.4 | 1.0 | 6.9 | 3.9 |
|
Vanilla Bean...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Bean Ice Cream
|
66g | 29.3 | 197 | 22.7 | 22.7 | — | 10.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Espresso Chi...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Espresso Chip Artisan Gelato
|
128g | 56.3 | 189 | 22.7 | 22.7 | 0.2 | 10.2 | 3.1 |
|
Mint Flavore...
Food 2
Food 2
• MARS, INC.
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches
|
81g | 68.2 | 296 | 44.4 | 28.4 | 1.2 | 12.4 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Froze...
Food 1
Food 1
• THE KROGER CO.
Deluxe Frozen Yogurt, Pineapple Coconut
|
69g | 41.6 | 159 | 30.4 | 24.6 | — | 2.2 | 2.9 |
|
Super Rainbo...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Super Rainbow Flavored Vanilla, Cherry & Blue Moon Reduced Fat Ice Cream
|
84g | 43.3 | 167 | 26.2 | 21.4 | — | 4.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gelato, Ital...
Food 1
Food 1
• HAAGEN-DAZS
Gelato, Italian Style Frozen Dessert, Vanilla Bean, Vanilla Bean
|
103g | 60.6 | 223 | 30.1 | 22.3 | — | 9.7 | 3.9 |
|
Cookie Dough...
Food 2
Food 2
• HARRIS-TEETER INC.
Cookie Dough & Brownies A Mix Of Chocolate Chip Cookie Dough And Fudge Brownie Swirled In Ice Cream
|
80g | 31.0 | 250 | 21.3 | 18.8 | 1.2 | 15.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slushed Pops
Food 1
Food 1
• ZIEGENFELDER CO INC
Slushed Pops
|
92g | 40.0 | 87 | 21.7 | 20.7 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE FROZEN FARMER LLC.
Watermelon Sorbet
|
102g | 34.0 | 20 | 27.5 | 2.0 | 10.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• FOSTER DAIRY FARMS
Mocha Almond Fudge Chocolate Mocha Ice Cream With Roasted Almonds Pieces And Ribbons Of Chocolate Fudge
|
96g | 46.7 | 240 | 26.0 | 21.9 | 1.0 | 12.5 | 5.2 |
|
Oreo Frozen ...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Oreo Frozen Dairy Dessert
|
83g | 59.2 | 217 | 36.1 | 24.1 | — | 7.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• BIG DRUM
Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating
|
50g | 21.2 | 300 | 26.0 | 4.0 | 4.0 | 20.0 | 4.0 |
|
Dark Chocola...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Dark Chocolate Raspberry Reduced Fat Ice Cream
|
106g | 68.0 | 274 | 33.0 | 26.4 | — | 15.1 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Cookies 'N Cream Flavored Premium Ice Cream
|
87g | 45.0 | 218 | 26.4 | 18.4 | — | 10.3 | 3.5 |
|
Premium Ice ...
Food 2
Food 2
• DEAN FOODS COMPANY
Premium Ice Cream, Sea Salt Caramel
|
68g | 43.2 | 221 | 32.4 | 23.5 | — | 8.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Festive Vani...
Food 1
Food 1
• TARGET STORES
Festive Vanilla Flavored Ice Cream Sandwiches With Red & Green Candy Confetti Between Chocolate Wafers
|
56g | 47.0 | 268 | 44.6 | 23.2 | 1.8 | 8.9 | 3.6 |
|
Triple Choco...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Triple Chocolate No Sugar Added Light Ice Cream
|
108g | 47.2 | 148 | 26.9 | 6.5 | 4.6 | 5.6 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.