Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sorbetto, Pe...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Sorbetto, Peach Sangria
|
88g | 50.1 | 125 | 29.6 | 25.0 | 1.1 | — | — |
|
Chocolate Li...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Chocolate Light Ice Cream In A Sugar Taco With Dark Chocolate Flavored Coating With Crispy Rice Ice Cream Sugar Taco Cones
|
68g | 54.1 | 324 | 42.7 | 27.9 | 1.5 | 16.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Salted Caramel Flavored Premium Ice Cream With Salted Caramel Ribbons
|
87g | 54.7 | 241 | 32.2 | 25.3 | — | 10.3 | 3.5 |
|
Sorbetto, Al...
Food 2
Food 2
• AHOLD USA, INC.
Sorbetto, Alphonso Mango
|
67g | 42.0 | 119 | 31.3 | 26.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crazy Key Li...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Crazy Key Lime Pie Premium Ice Cream, Key Lime
|
70g | 38.9 | 257 | 28.6 | 24.3 | — | 14.3 | 2.9 |
|
Ice Cream Wi...
Food 2
Food 2
• IGA, INC.
Ice Cream With Chocolate Cream Filled Cookies
|
85g | 42.9 | 224 | 25.9 | 16.5 | — | 11.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Denali Mint ...
Food 1
Food 1
• MEIJER, INC.
Denali Mint Moose Tracks Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge
|
96g | 52.6 | 250 | 29.2 | 25.0 | 1.0 | 14.6 | 3.1 |
|
Cookies N' C...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Cookies N' Cream Light Ice Cream Sandwiches
|
70g | 43.0 | 200 | 37.1 | 14.3 | 5.7 | 5.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chip Or...
Food 1
Food 1
• THREE TWINS ORGANIC INC.
Mint Chip Organic Mint Ice Cream
|
89g | 37.0 | 225 | 21.4 | 21.4 | — | 13.5 | 3.4 |
|
Caramel Chee...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Caramel Cheesecake Pecan Light Ice Cream Cones
|
85g | 40.7 | 224 | 30.6 | 15.3 | 5.9 | 10.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, T...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Ice Cream, Triple Chocolate Fudge Cookie
|
133g | 73.5 | 271 | 30.1 | 25.6 | 1.5 | 15.0 | 5.3 |
|
Premium Ice ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Premium Ice Cream, Butter Pecan
|
64g | 31.0 | 266 | 25.0 | 20.3 | — | 17.2 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
French Vanilla Coffee Ice Cream
|
107g | 46.9 | 215 | 23.4 | 19.6 | 0.9 | 11.2 | 3.7 |
|
Fudge Frozen...
Food 2
Food 2
• SAFEWAY, INC.
Fudge Frozen Yogurt
|
93g | 49.5 | 129 | 28.0 | 19.4 | 1.1 | — | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Low ...
Food 1
Food 1
• FOOD CITY
Vanilla Low Fat Frozen Yogurt
|
85g | 49.4 | 153 | 29.4 | 21.2 | — | 2.9 | 3.5 |
|
Grapes Galor...
Food 2
Food 2
• KEMPS LLC
Grapes Galore Organic Fruit Juice Pops
|
168g | 62.0 | 77 | 19.1 | 18.5 | 0.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sharon's, So...
Food 1
Food 1
• SHARON'S SORBET, INC.
Sharon's, Sorbet, Dutch Chocolate, Dutch Chocolate
|
96g | 39.8 | 115 | 20.8 | 20.8 | — | 3.7 | — |
|
Caramel Pean...
Food 2
Food 2
• MARS, INC.
Caramel Peanuts Peanut Butter Ice Cream Bars, Caramel; Peanut Butter
|
47g | 30.5 | 362 | 36.2 | 31.9 | 2.1 | 23.4 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Vanil...
Food 1
Food 1
• HP HOOD LLC
Golden Vanilla Ice Cream
|
88g | 43.0 | 216 | 25.0 | 19.3 | — | 11.4 | 3.4 |
|
Pumpkin Pie ...
Food 2
Food 2
• EDEN CREAMERY LLC
Pumpkin Pie Seasonal Flavor Light Ice Cream
|
66g | 29.4 | 136 | 27.3 | 10.6 | 4.5 | 4.6 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Malted Milk ...
Food 1
Food 1
• HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Malted Milk Ball Ice Cream, Milk Chocolate
|
87g | 58.5 | 253 | 34.5 | 26.4 | — | 10.3 | 4.6 |
|
Sweet Magnol...
Food 2
Food 2
• SWEET MAGNOLIA GELATO CO.
Sweet Magnolia Gelato, Gelato, Blueberry, Blueberry
|
118g | 47.5 | 144 | 21.2 | 20.3 | 0.8 | 5.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superbo, Gel...
Food 1
Food 1
• BYTELADY PUBLISHING
Superbo, Gelato, Rum Raisin, Rum Raisin
|
95g | 33.4 | 147 | 19.0 | 17.9 | 1.1 | 6.3 | 3.2 |
|
Creamy Cocon...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Creamy Coconut Fruit And Dairy Bars
|
87g | 37.5 | 138 | 23.0 | 23.0 | 1.1 | 3.5 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Rich & Creamy Vanilla Pineapple Premium Ice Cream, Vanilla Pineapple
|
97g | 49.1 | 186 | 25.8 | 22.7 | — | 8.3 | 3.1 |
|
Fudge Bars
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fudge Bars
|
71g | 29.6 | 85 | 22.5 | 7.0 | 1.4 | 2.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Strawberry Cheesecake
|
89g | 52.9 | 236 | 30.3 | 23.6 | — | 11.2 | 2.3 |
|
Enchanted Ge...
Food 2
Food 2
• SPRUCE CONFECTIONS, LLC
Enchanted Gelato, Cappuccino Brownie
|
100g | 35.2 | 203 | 19.0 | 17.0 | 1.0 | 10.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sherbet, Ora...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Sherbet, Orange Grove
|
85g | 51.8 | 141 | 30.6 | 21.2 | — | 1.2 | 1.2 |
|
Triple Berry...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Triple Berry Flavored Fruit & Veggie Bars
|
78g | 30.0 | 90 | 20.5 | 18.0 | 1.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Cookies 'N Cream Premium Ice Cream Sandwiches
|
86g | 66.3 | 256 | 39.5 | 23.3 | — | 10.5 | 4.7 |
|
Organic Ice ...
Food 2
Food 2
• GLENCOURT INC.
Organic Ice Cream, Chocolate
|
65g | 27.2 | 231 | 23.1 | 23.1 | 1.5 | 12.3 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Perry's Ice ...
Food 1
Food 1
• PERRY'S ICE CREAM COMPANY, INC.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
|
65g | 33.2 | 215 | 26.2 | 23.1 | — | 10.8 | 3.1 |
|
Oreo Frozen ...
Food 2
Food 2
• THE ISALY KLONDIKE COMPANY
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich
|
73g | 70.4 | 288 | 49.3 | 21.9 | — | 9.6 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
20 Assorted ...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
20 Assorted Junior Pops, Orange, Cherry, Lime & Grape
|
112g | 40.0 | 71 | 17.9 | 14.3 | — | — | — |
|
White Chocol...
Food 2
Food 2
• AUTHENTIC JOY
White Chocolate Raspberry Gelato
|
127g | 60.9 | 181 | 24.4 | 24.4 | — | 7.9 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• BIG EASY BLENDS
Lemonade Flavored Slush Drink
|
177g | 68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Vanilla Bean Round Sammies Ice Cream Sandwich
|
65g | 44.9 | 262 | 35.4 | 21.5 | — | 12.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough
|
138g | 81.6 | 275 | 31.2 | 24.6 | 0.7 | 14.5 | 3.6 |
|
Ice Cream, S...
Food 2
Food 2
• ALL STAR DAIRY ASSOCIATION INC
Ice Cream, Sleeping Bear Dunes Bear Hug
|
64g | 37.1 | 219 | 31.3 | 25.0 | 1.6 | 10.9 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.