Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough
|
138g | 81.6 | 275 | 31.2 | 24.6 | 0.7 | 14.5 | 3.6 |
|
Frozen Greek...
Food 2
Food 2
• HY-VEE, INC.
Frozen Greek Yogurt Bars, Blueberry Vanilla
|
74g | 37.2 | 176 | 25.7 | 21.6 | — | 4.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• AUSTIN'S NATURAL FROZEN POPS, INC
All Natural Frozen Pops, Watermelon Agave
|
82g | 24.0 | 49 | 14.6 | 13.4 | — | — | — |
|
Peanut Butte...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peanut Butter Ripple Frozen Dairy Dessert
|
85g | 42.9 | 200 | 27.1 | 20.0 | 1.2 | 8.2 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• NOOSA YOGHURT, LLC
Sea Salt Caramel Frozen Yoghurt Gelato
|
115g | 62.5 | 226 | 27.8 | 27.8 | — | 11.3 | 3.5 |
|
Caramel Butt...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Caramel Butter Pecan Praline Frozen Dairy Dessert
|
92g | 58.9 | 217 | 32.6 | 26.1 | — | 9.8 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• TARGET STORES
Butter Pecan Ice Cream
|
65g | 27.2 | 246 | 23.1 | 21.5 | 1.5 | 15.4 | 4.6 |
|
Rich & Cream...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate
|
66g | 33.1 | 227 | 25.8 | 19.7 | — | 12.1 | 4.6 |
Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups, Mississippi Mud Pie
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Peanu...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars
|
89g | 53.2 | 382 | 33.7 | 28.1 | 2.2 | 27.0 | 5.6 |
|
Mississippi ...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups
|
172g | 100.0 | 256 | 38.4 | 29.7 | 1.7 | 10.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• MEIJER, INC.
Butter Pecan Light Churned Style Premium Ice Cream
|
82g | 41.1 | 195 | 25.6 | 19.5 | — | 8.5 | 4.9 |
|
Vanilla Fudg...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones
|
74g | 39.0 | 203 | 35.1 | 8.1 | 8.1 | 8.1 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Premiu...
Food 1
Food 1
• TRICKLING SPRINGS
Super Premium Organic Ice Cream, Chocolate
|
113g | 44.6 | 221 | 22.1 | 19.5 | 1.8 | 13.3 | 4.4 |
|
Pumpkin Chee...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Pumpkin Cheesecake Organic Ice Cream
|
90g | 48.9 | 233 | 27.8 | 23.3 | — | 12.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Creat...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla
|
87g | 37.0 | 207 | 21.8 | 21.8 | — | 11.5 | 4.6 |
|
Cappuccino G...
Food 2
Food 2
• HY-VEE, INC.
Cappuccino Gelato
|
83g | 51.1 | 217 | 31.3 | 27.7 | — | 8.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Cone...
Food 1
Food 1
• THE HAAGEN-DAZS COMPANY, INC.
Caramel Cone Ice Cream
|
91g | 48.2 | 297 | 27.5 | 24.2 | — | 18.7 | 4.4 |
|
Double Choco...
Food 2
Food 2
• MY/MO
Double Chocolate Mochi Ice Cream With Chocolaty Bits
|
43g | 35.5 | 256 | 41.9 | 25.6 | — | 7.0 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• AMBROSETTI'S SISTER
Strawberry Shortcake Rolls Ice Cream
|
97g | 54.7 | 227 | 28.9 | 21.7 | — | 10.3 | 4.1 |
|
Banana Fudge...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate
|
44g | 23.7 | 136 | 27.3 | 20.5 | — | 1.1 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• WEIS MARKETS, INC.
Cookies & Cream S'mores Premium Ice Cream
|
91g | 60.4 | 275 | 35.2 | 20.9 | 1.1 | 13.2 | 3.3 |
|
French Vanil...
Food 2
Food 2
• ANDERSON DAIRY INC
French Vanilla Premium Ice Cream
|
100g | 43.2 | 160 | 22.0 | 16.0 | — | 8.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, B...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Ice Cream, Black & White Cookie
|
158g | 67.8 | 266 | 22.2 | 18.4 | — | 17.1 | 3.2 |
|
Double Choco...
Food 2
Food 2
• WAL-MART STORES, INC.
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate
|
160g | 47.4 | 125 | 15.6 | 13.8 | 0.6 | 6.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Premium Ice Cream, Black Licorice
|
69g | 33.3 | 203 | 24.6 | 18.8 | — | 10.1 | 2.9 |
|
Coconut Wate...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Coconut Waters With Pineapple Fruit Ice Bars
|
83g | 30.0 | 72 | 18.1 | 16.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Bunny, ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate
|
66g | 27.3 | 197 | 22.7 | 22.7 | 1.5 | 10.6 | 4.6 |
|
Ice Cream Ba...
Food 2
Food 2
• ISKREAM, INC.
Ice Cream Bars, Mint
|
67g | 31.0 | 224 | 29.9 | 4.5 | 6.0 | 14.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Blue...
Food 1
Food 1
• KYO FOOTWEAR L.P.
Vanilla Blueberry Crumble Gelato
|
133g | 74.3 | 211 | 28.6 | 25.6 | — | 9.8 | 3.8 |
|
Bassetts, Ic...
Food 2
Food 2
• BASSETTS ICE CREAM COMPANY
Bassetts, Ice Cream, Chocolate, Chocolate
|
77g | 30.9 | 247 | 22.1 | 16.9 | 1.3 | 16.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Denali Salty...
Food 1
Food 1
• MEIJER, INC.
Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel
|
96g | 52.8 | 219 | 28.1 | 25.0 | — | 10.4 | 3.1 |
|
Brownie Ice ...
Food 2
Food 2
• BYTELADY PUBLISHING
Brownie Ice Cream Filled Cupcake
|
128g | 100.0 | 336 | 47.7 | 34.4 | 2.3 | 14.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• FOOD TOWN STORES INC.
Chocolate Ice Cream
|
89g | 47.0 | 213 | 28.1 | 21.4 | 1.1 | 10.1 | 3.4 |
|
Mango Ice Cream
Food 2
Food 2
• MIKE NATURAL FOODS LLC
Mango Ice Cream
|
100g | 50.9 | 210 | 27.0 | 26.0 | 1.0 | 9.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• DEAN FOODS COMPANY
Premium Ice Cream, Sea Salt Caramel
|
68g | 43.2 | 221 | 32.4 | 23.5 | — | 8.8 | 2.9 |
|
Superscoops ...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Superscoops Vanilla Ice Cream, Vanilla
|
98g | 59.8 | 306 | 32.7 | 20.4 | 1.0 | 17.4 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Krispy Krunc...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice
|
54g | 28.9 | 315 | 27.8 | 22.2 | — | 20.4 | 3.7 |
|
Rich Chocola...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Rich Chocolate Flavor Premium Ice Cream
|
141g | 58.2 | 234 | 22.0 | 19.2 | 0.7 | 15.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flying Pig T...
Food 1
Food 1
• GRAETER'S INC.
Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups
|
142g | 71.1 | 303 | 26.8 | 24.7 | 0.7 | 20.4 | 4.2 |
|
Chocolate Ch...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chocolate Chip Vanilla Ice Cream With Fudge Flakes
|
87g | 42.9 | 218 | 25.3 | 23.0 | — | 12.6 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.