Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style Peach Iced Tea, Peach
|
240g | 48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Organic Lori...
Food 2
Food 2
• THE COCA-COLA COMPANY
Organic Lori's Lemon Tea, Lemon
|
360g | 22.0 | 12 | 3.1 | 3.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dirty Coffee...
Food 1
Food 1
• U-HAUL INTERNATIONAL
Dirty Coffee, Tea, Cocoa, Spices Organic Chai Concentrate
|
125g | 42.0 | 64 | 16.8 | 15.2 | — | — | 0.3 |
|
Chin Chin, A...
Food 2
Food 2
• KING LUCKY FOOD IND., CORP.
Chin Chin, Assam Black Tea
|
240g | 28.8 | 25 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snapple, Str...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea
|
473g | 38.0 | 17 | 4.0 | 3.8 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Lemonade Tea Blend
|
240g | 52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Well...
Food 1
Food 1
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Cherry Lavender With Ashwagandha
|
414g | 20.0 | 10 | 2.4 | 2.4 | — | — | — |
|
Liquid Gold ...
Food 2
Food 2
• RENTTRACKER.COM LLC
Liquid Gold Traditional Artisan Fruit Tea
|
420g | 94.0 | 43 | 11.2 | 11.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea, G...
Food 1
Food 1
• ARCADIA FARMS, LLC
Green Tea, Ginseng & Honey
|
240g | 36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Peach Real B...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Peach Real Brewed Tea
|
360g | 50.0 | 28 | 6.9 | 6.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh & Easy...
Food 1
Food 1
• PAP'S FINE PRODUCTS
Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade
|
240g | 34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Organic Peac...
Food 2
Food 2
• STAR MARKETS CO.
Organic Peach Black Tea, Peach
|
500g | 42.0 | 16 | 4.2 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunkist, Ice...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Iced Tea, Lemon, Lemon
|
355g | 62.0 | 34 | 8.7 | 8.5 | — | — | — |
|
Organic Half...
Food 2
Food 2
• GLENCOURT INC.
Organic Half Iced Tea & Half Lemonade
|
240g | 24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• INKO'S WHITE ICED TEA
Organic White Tea, Strawberry
|
480g | 24.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Just Peachy ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Just Peachy Tea, Peach
|
458g | 54.0 | 22 | 5.9 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Raspberry Flavor Ice Tea, Raspberry
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Black Tea, O...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Black Tea, Original
|
237g | 24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Brewed S...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sun Brewed Style With Lemon Flavor Iced Tea, Lemon
|
200g | 26.0 | 25 | 6.5 | 6.5 | — | — | — |
|
Guava Ginger...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Guava Ginger + Limeade Dual Force Iced Tea
|
240g | 24.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• THE COCA-COLA COMPANY
Orange Mango Flavored Organic Just A Tad Sweet Herbal Tea
|
500g | 50.0 | 20 | 5.0 | 4.4 | — | — | — |
|
Slightly Swe...
Food 2
Food 2
• FOOD TOWN STORES INC.
Slightly Sweet Brewed Tea
|
360g | 44.0 | 25 | 6.1 | 6.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sencha Green...
Food 1
Food 1
• TEARIOT, LLC
Sencha Green Tea
|
473g | 46.6 | 25 | 6.1 | 4.2 | 1.2 | — | 0.9 |
|
Classic Chai...
Food 2
Food 2
• TARGET STORES
Classic Chai Tea Latte Organic Black Tea Concentrate
|
180g | 44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xing Tea, Gr...
Food 1
Food 1
• XING BEVERAGE LLC
Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey
|
240g | 32.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Honey Green ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Honey Green Real Brewed Tea
|
500g | 46.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Thai Te...
Food 1
Food 1
• P.S.W. INC.
Real Thai Tea Latte
|
285g | 29.9 | 32 | 5.3 | 2.8 | — | 0.7 | 0.7 |
|
The Refreshi...
Food 2
Food 2
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
240g | 60.0 | 50 | 12.5 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Po...
Food 1
Food 1
• IMPERIAL NOUGAT CO.
Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate
|
360g | 32.0 | 17 | 4.4 | 4.4 | — | — | — |
|
Teas' Tea, O...
Food 2
Food 2
• ITO EN (NORTH AMERICA) INC.
Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry
|
500g | 40.0 | 16 | 4.0 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Earth Cherry...
Food 1
Food 1
Earth Cherry & Fig Black Tea
|
470g | 50.0 | 21 | 5.3 | 5.3 | — | — | — |
|
Mango + Melo...
Food 2
Food 2
• BOXTREE TRADING GROUP, INC.
Mango + Melon Organic Premium Black Tea
|
500g | 68.0 | 28 | 6.8 | 6.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tazo, Green ...
Food 1
Food 1
• UNILEVER
Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate
|
408g | 70.0 | 34 | 8.6 | 8.3 | — | — | — |
|
Mint Moringa...
Food 2
Food 2
• MORI LEAF LLC
Mint Moringa Lightly Sweetened Tea
|
473g | 40.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Hi...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Cranberry Hibiscus Flavored White Brewed Iced Tea
|
360g | 66.0 | 36 | 9.2 | 8.9 | — | — | — |
|
Lychee Bobas...
Food 2
Food 2
• COUSINPETES DOWNHOME 'Q' SAUCE. INC
Lychee Bobas Honeydew Recipe Bubble Green Tea
|
240g | 56.0 | 50 | 11.7 | 8.3 | — | 0.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon, ...
Food 1
Food 1
• 11 11 11 BRANDS LLC
Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil
|
355g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Tangerine Fl...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Tangerine Flavored Tea
|
240g | 46.0 | 33 | 9.6 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Tea, Ch...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Iced Tea, Cherry
|
240g | 74.0 | 62 | 15.4 | 15.0 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• ROBERT IRVINE FOODS, LLC
Peach Mango Green Tea
|
473g | 46.0 | 15 | 4.9 | 3.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.