Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Sweet Tea
|
240g | 44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Peach Tea
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Peach Tea
|
240g | 46.0 | 42 | 9.6 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Green Tea With Honey, Iced Tea
|
240g | 36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Lipton, Spar...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lipton, Sparkling Iced Tea
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon, ...
Food 1
Food 1
• 11 11 11 BRANDS LLC
Watermelon, Mint, Basil Hemp Infused Herbal Tea, Watermelon, Mint, Basil
|
355g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Tea
Food 2
Food 2
• CUMBERLAND PACKING CORP.
Tea
|
355g | 36.0 | 20 | 5.1 | 4.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate
|
120g | 34.0 | 58 | 14.2 | 13.3 | — | — | — |
|
Organic And ...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Organic And Fair Trade Real Brewed Black Tea, Raspberry
|
237g | 24.0 | 19 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Pe...
Food 1
Food 1
• SUPERVALU, INC.
Sweetened Peach Tea, Peach
|
240g | 46.1 | 38 | 10.0 | 10.0 | 0.4 | — | — |
|
Peach Lightl...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Peach Lightly Sweetened Iced Tea
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Flavor...
Food 1
Food 1
• FUZE BEVERAGE LLC
Sweet Flavored Iced Tea
|
360g | 52.0 | 28 | 7.2 | 6.9 | — | — | — |
|
Tea & Lemonade
Food 2
Food 2
• MEIJER, INC.
Tea & Lemonade
|
240g | 44.0 | 38 | 9.2 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• LONG ISLAND BRAND BEVERAGES, LLC
The Original Simply Refreshing Peach
|
532g | 96.0 | 38 | 9.0 | 8.8 | — | — | — |
|
Haymakers Te...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Haymakers Tea, Raspberry
|
240g | 22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• FESTIVE FINER FOODS
Green Tea With Ginseng & Honey Drink, Ginseng & Honey
|
360g | 54.0 | 31 | 7.5 | 6.7 | — | — | — |
|
Raspberry Re...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Raspberry Real Brewed Tea
|
360g | 60.0 | 31 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Chai, C...
Food 1
Food 1
Iced Chai, Classic
|
360g | 69.8 | 52 | 9.7 | 5.3 | — | 1.1 | 0.6 |
|
Turmeric Gin...
Food 2
Food 2
• DIASPORA TEA & HERB CO., LLC
Turmeric Ginger Chai Organic Chai Concentrate
|
120g | 34.0 | 58 | 14.2 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Hibisc...
Food 1
Food 1
• THE COCA-COLA COMPANY
Berry Hibiscus Flavored Bottle Herbal Tea Ko, Berry; Hibiscus
|
500g | 52.0 | 20 | 5.2 | 5.0 | — | — | — |
|
Matcha Green...
Food 2
Food 2
• LIMITLESS
Matcha Green Tea, Sweetened
|
300g | 22.0 | 15 | 3.7 | 3.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Lemon Flavor Iced Tea
|
237g | 24.0 | 21 | 5.1 | 4.6 | — | — | — |
|
Tasco, Thai ...
Food 2
Food 2
• DENNY'S CORPORATION
Tasco, Thai Tea Drink
|
240g | 60.0 | 50 | 12.5 | 10.8 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Br...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Sweetened Brewed Tea
|
360g | 62.0 | 33 | 8.6 | 8.6 | — | — | — |
|
Sweet Tea, C...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Sweet Tea, Cranberry
|
240g | 32.2 | 33 | 7.5 | 6.3 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Southern Sweet Tea
|
500g | 50.0 | 18 | 5.0 | 4.8 | — | — | — |
|
Turkey Hill ...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Turkey Hill Iced Tea, Half Gal, Lemon
|
360g | 62.0 | 33 | 8.6 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• JINX TEA, LLC
Raspberry Lemonade Tea
|
355g | 44.0 | 25 | 6.2 | 5.9 | — | — | — |
|
Tea, Peach
Food 2
Food 2
• HARRIS-TEETER INC.
Tea, Peach
|
240g | 42.0 | 33 | 8.8 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginseng And ...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Ginseng And Honey Green Tea
|
695g | 100.0 | 30 | 7.5 | 7.1 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Lemon Ginger Iced Green Tea, Lightly Sweetened Lemon Ginger
|
473g | 40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Green Tea, Half Gal
|
360g | 48.0 | 25 | 6.7 | 6.1 | — | — | — |
|
Tops, Lemon ...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Lemon Iced Tea
|
240g | 48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey
|
340g | 50.0 | 29 | 7.4 | 7.1 | — | — | — |
|
Iced Green T...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Iced Green Tea With Ginseng, Ginseng
|
360g | 58.0 | 33 | 8.1 | 7.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ocean Spray,...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
The Berry Co...
Food 2
Food 2
• PSD LLC
The Berry Company, White Tea, Peach
|
330g | 64.0 | 39 | 9.7 | 9.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Green Tea, 18.5 Fl Oz
|
547g | 72.0 | 26 | 6.6 | 6.2 | — | — | — |
|
Lemon Flavor...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea
|
200g | 26.0 | 25 | 6.5 | 6.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smart Sense,...
Food 1
Food 1
• SEARS, ROEBUCK AND CO.
Smart Sense, Iced Tea, Rapberry, Rapberry
|
355g | 74.0 | 39 | 10.4 | 10.4 | — | — | — |
|
Berry Iced T...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Berry Iced Tea With A Splash Of Juice
|
500g | 44.0 | 18 | 4.4 | 4.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.