Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Tea, Po...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Iced Tea, Poppin' Pomegranate
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Blueberry Rose With Ashwagandha
|
414g | 20.0 | 10 | 2.4 | 2.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk, Iced ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Brisk, Iced Tea, Mango, Mango
|
355g | 38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• DAN-ED CORPORATION
Raspberry Flavored Iced Tea
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Hi...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Raspberry Hibiscus Cold Brew Tea
|
591g | 50.0 | 17 | 4.2 | 3.7 | — | — | — |
|
Aloe Vera + ...
Food 2
Food 2
• THUNDER BAY FOODS CORPORATION
Aloe Vera + Green Tea
|
240g | 38.0 | 32 | 7.9 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Iced...
Food 1
Food 1
• DUST CUTTER
Premium Iced Tea, Lemonade
|
240g | 42.0 | 33 | 8.8 | 8.3 | — | — | — |
|
Maryanna's, ...
Food 2
Food 2
• BOODGE COMPANY
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
|
240g | 38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Hibisc...
Food 1
Food 1
• UNILEVER
Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita
|
180g | 38.0 | 44 | 10.6 | 10.0 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Cherry Lavender With Ashwagandha
|
414g | 20.0 | 10 | 2.4 | 2.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assam Black Tea
Food 1
Food 1
• MINAGO FOODS
Assam Black Tea
|
340g | 46.0 | 27 | 6.8 | 6.5 | — | — | — |
|
Sweet Tea, P...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Sweet Tea, Pink Lemonade
|
240g | 48.0 | 38 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Green T...
Food 1
Food 1
• LIVE ULTIMATE, LLC
Iced Green Tea, Plus Camucitrus
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Arizona, Gre...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Green Tea With Ginseng And Honey
|
240g | 34.0 | 25 | 7.1 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Iced Tea
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Peach Iced Tea
|
500g | 60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Iced Tea, Sweet Tea
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• CITRUS WORLD INC.
Tradewinds, Sweet Iced Tea
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Razzleberry Tea
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Razzleberry Tea
|
458g | 50.0 | 22 | 5.5 | 5.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clover Valle...
Food 1
Food 1
• ARCADIA FARMS, LLC
Clover Valley, Sweet Tea, Peach, Peach
|
240g | 44.0 | 33 | 9.2 | 9.2 | — | — | — |
|
Sparkling Te...
Food 2
Food 2
• GLENCOURT INC.
Sparkling Tea, Peach
|
360g | 58.0 | 33 | 8.1 | 8.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tea, Lemon
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Tea, Lemon
|
355g | 36.0 | 20 | 5.1 | 4.8 | — | — | — |
|
Mango Coconu...
Food 2
Food 2
• HERBAL MIST, LLC
Mango Coconut White Tea With Yerba Mate
|
414g | 36.0 | 17 | 4.4 | 4.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Swee...
Food 1
Food 1
• HUMANKIND
Organic Sweet Tea With Hint Of Lemon, Hint Of Lime
|
414g | 64.0 | 31 | 7.7 | 7.7 | — | — | — |
|
Ashwagandha ...
Food 2
Food 2
• BEREZKA BREW LLC
Ashwagandha Chai With Natural Apple Flavor Superfood Tea
|
240g | 28.0 | 15 | 5.8 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Refreshi...
Food 1
Food 1
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
240g | 60.0 | 50 | 12.5 | 11.3 | — | — | — |
|
Fat And Juic...
Food 2
Food 2
• F&J BEVERAGE COMPANY, LLC
Fat And Juicy, Country Club Mix
|
120g | 24.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snapple, Str...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
547g | 44.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Green Tea Cu...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea Cucumber With Citrus, Cucumber With Citrus
|
355g | 48.0 | 25 | 6.8 | 6.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Craft Iced T...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Craft Iced Tea, Green Tea Beverage, Peach, Thai Lemongrass & Mint
|
429g | 46.0 | 21 | 5.4 | 4.9 | — | — | — |
|
Organic Blac...
Food 2
Food 2
• GLENCOURT INC.
Organic Black Tea, Lemon
|
240g | 36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parade, Iced...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Iced Tea, Lemon, Lemon
|
240g | 48.0 | 42 | 10.0 | 9.6 | — | — | — |
|
Arnold Palme...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arnold Palmer, Half & Half, Sweet Tea, Lemonade, Peach, Peach
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Awake Black ...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Awake Black Real Brewed Tea
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Gefen, Nice ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gefen, Nice Tea, Raspberry
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black & Whit...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey
|
355g | 28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• RHEE BROS. INC.
Brown Sugar Bubble Milk Tea With Boba Pearls
|
240g | 53.8 | 57 | 11.3 | 8.3 | — | 0.8 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Iced Tea
Food 1
Food 1
• SAFEWAY, INC.
Lemon Iced Tea
|
240g | 46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• THE COCA-COLA COMPANY
Blood Orange Mango Flavored Herbal Tea, Orange; Mango
|
500g | 50.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Kenyan...
Food 1
Food 1
• KABAKI, LLC
Peach Kenyan Purple Tea
|
480g | 56.0 | 23 | 5.8 | 5.4 | — | — | — |
|
Sweet Small ...
Food 2
Food 2
• REILY FOODS COMPANY
Sweet Small Batch Brewed Tea
|
360g | 54.0 | 31 | 7.5 | 7.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.