Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sauce 'N Tos...
Food 1
Food 1
• NESTLE USA INC.
Sauce 'N Toss Wing Sauce, Orange
|
37g | 36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Honey Sweet ...
Food 2
Food 2
• J&J GROUP, LLC
Honey Sweet Bbq Sauce
|
34g | 40.0 | 235 | 58.8 | 55.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korean Barbe...
Food 1
Food 1
• SWEET BABY RAYS INC.
Korean Barbecue & Wing Sauce
|
35g | 25.7 | 200 | 37.1 | — | — | 4.3 | 2.9 |
|
Frontier Bbq...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Frontier Bbq Sauce
|
37g | 26.0 | 135 | 35.1 | 29.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kc Style Sau...
Food 1
Food 1
• JA-DEL, INC.
Kc Style Sauce, Classic
|
36g | 31.8 | 194 | 44.4 | 36.1 | — | — | 2.8 |
|
Stir Fry Kor...
Food 2
Food 2
• COOKIES FOOD PRODUCTS INC.
Stir Fry Korean Sweet Asian Flavor Bar ""B"" ""Q"" & Wing Sauce, Korean Sweet Asian
|
38g | 39.6 | 263 | 52.6 | 36.8 | — | 4.0 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kansas City Style Barbecue Sauce, Original
|
37g | 24.0 | 135 | 32.4 | 27.0 | — | — | — |
|
Coffee Bbq F...
Food 2
Food 2
• DEVELEY MUSTARD & CONDIMENTS
Coffee Bbq Flavored Fusion Sauce
|
37g | 26.0 | 162 | 37.8 | 32.4 | 2.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Sauces
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
Chef Sauces
|
34g | 35.4 | 206 | 52.9 | 47.1 | 0.7 | 1.9 | — |
|
Korean Sweet...
Food 2
Food 2
• COOKIES FOOD PRODUCTS INC.
Korean Sweet Asian Flavor Stir Fry Bar ""B"" ""Q"" & Wing Sauce
|
38g | 39.6 | 263 | 52.6 | 36.8 | — | 4.0 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boss Barbequ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Barbeque Sauce
|
36g | 33.5 | 194 | 47.2 | 44.4 | 0.7 | — | — |
|
Montgomery I...
Food 2
Food 2
• RIBS KING INC.
Montgomery Inn, Original Restaurant Recipe Barbecue Sauce
|
35g | 26.0 | 143 | 37.1 | 34.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• JEN'S COUNTRY KITCHEN BBQ SAUCE, LLC
Bar B Q Sauce, Original
|
15g | 25.4 | 360 | 93.3 | 86.7 | 6.7 | 6.7 | 6.7 |
|
Thai Ger Swe...
Food 2
Food 2
• LAKE VENTURES LLC
Thai Ger Sweet Chili Sauce
|
34g | 33.9 | 206 | 50.0 | 47.1 | — | 1.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• 1908 BRANDS, INC.
Bbq Sauce, Sweet Hickory
|
37g | 24.0 | 135 | 32.4 | 29.7 | — | — | — |
|
Fat Free Tar...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Fat Free Tartar Sauce
|
32g | 24.0 | 156 | 40.6 | 15.6 | 3.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Zest...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Sweet & Zesty Bbq Sauce
|
38g | 34.0 | 184 | 44.7 | 39.5 | — | — | — |
|
Spicy Gourme...
Food 2
Food 2
• JANKTAFIED GOODNESS LLC
Spicy Gourmet Bbq Sauce
|
30g | 32.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Sauce
Food 1
Food 1
• CHEF
Brown Sauce
|
100g | 59.4 | 122 | 30.0 | 26.0 | 0.3 | 0.1 | 0.3 |
|
Memphis Insp...
Food 2
Food 2
• THE KROGER CO.
Memphis Inspired Bbq Sauce
|
36g | 22.0 | 139 | 33.3 | 27.8 | 2.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mississippi ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mississippi Honey Bbq Sauce
|
32g | 32.0 | 219 | 50.0 | 40.6 | — | — | — |
|
Bar B Q Sauce
Food 2
Food 2
• BONUS BAR-B-Q
Bar B Q Sauce
|
30g | 24.0 | 150 | 40.0 | 36.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Bbq ...
Food 1
Food 1
• STAR MARKETS CO.
Organic Bbq Sauce, Smokey
|
30g | 24.0 | 167 | 40.0 | 36.7 | — | — | — |
|
Hickory Brow...
Food 2
Food 2
• MOR-BRY SALES INC.
Hickory Brown Sugar Barbecue Sauce
|
34g | 24.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Pin...
Food 1
Food 1
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
360g | 20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Ginger Lime ...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup
|
43g | 48.0 | 209 | 55.8 | 55.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
|
240g | 28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Drink Mix
Food 1
Food 1
• FOOD TOWN STORES INC.
Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HANNAFORD BROS. CO.
Liquid Drink Mix
|
20g | 32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Soda Mix, Or...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Soda Mix, Orange Cream
|
40g | 48.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
120g | 30.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
15g | 26.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
25g | 28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Tropical Pin...
Food 2
Food 2
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
360g | 20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chai Concent...
Food 1
Food 1
• FROZEN DESSERT CONCEPTS
Chai Concentrate
|
20g | 34.0 | 350 | 85.0 | 75.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
12g | 22.0 | 375 | 91.7 | 91.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.