Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Al...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pineapple All In One Super Syrup
|
30g | 32.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Cherry Liqui...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Liquid Drink Mix
|
23g | 22.0 | 174 | 47.8 | 47.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• HANNAFORD BROS. CO.
Pink Lemonade Liquid Drink Mix
|
20g | 32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Flavored Jui...
Food 2
Food 2
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Urban Accent...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
21g | 38.0 | 330 | 89.6 | 75.5 | — | — | — |
|
Canada Dry G...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
355g | 72.0 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Shockin' Blu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mango Pineapple Drink Mix Packets
|
15g | 28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
38g | 24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
|
Strawberry L...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Strawberry Lemonade Liquid Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sodastream C...
Food 1
Food 1
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Honey Ginger...
Food 2
Food 2
• FLORA BUNDA, INC.
Honey Ginger Tea
|
25g | 28.0 | 220 | 56.0 | 52.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
120g | 44.0 | 75 | 18.3 | 15.8 | — | — | — |
|
Ginger Lime ...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup
|
43g | 48.0 | 209 | 55.8 | 55.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• NUMEREX CORP
Lemon Lime Flavored Drink Mix
|
12g | 22.0 | 333 | 91.7 | 91.7 | — | — | — |
|
Soda Mix, Apple
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Apple
|
30g | 50.0 | 333 | 83.3 | 73.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
120g | 44.0 | 75 | 18.3 | 15.8 | — | — | — |
|
Sodastream C...
Food 2
Food 2
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Botanical Co...
Food 1
Food 1
• IMPROPER GOODS, LLC
Botanical Cocktail + Soda, Syrup
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Berry Lemona...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
30g | 50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Dr Pete Flav...
Food 2
Food 2
• NUMEREX CORP
Dr Pete Flavored Drink Mix
|
12g | 22.0 | 375 | 91.7 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Canada Dry G...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
355g | 72.0 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Lime ...
Food 1
Food 1
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup
|
43g | 48.0 | 209 | 55.8 | 55.8 | — | — | — |
|
Soda Mix, Apple
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Apple
|
30g | 50.0 | 333 | 83.3 | 73.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Mango Dragon...
Food 2
Food 2
• DA VINCI FINE CHOCOLATES, LTD.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix
|
180g | 44.0 | 50 | 12.2 | 10.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half Lemonad...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Flavored Jui...
Food 2
Food 2
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NESTLE USA INC.
Lemon Flavored Sweet Iced Tea Mix
|
16g | 30.0 | 375 | 93.8 | 93.8 | — | — | — |
|
Chai Concent...
Food 2
Food 2
• FROZEN DESSERT CONCEPTS
Chai Concentrate
|
20g | 34.0 | 350 | 85.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chai Concent...
Food 1
Food 1
• FROZEN DESSERT CONCEPTS
Chai Concentrate
|
20g | 34.0 | 350 | 85.0 | 75.0 | — | — | — |
|
Dex4, Glucos...
Food 2
Food 2
• PERRIGO COMPANY
Dex4, Glucose Liquid, Berry Twist, Berry Twist
|
59g | 30.0 | 102 | 25.4 | 25.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Liqui...
Food 1
Food 1
• HANNAFORD BROS. CO.
Orange Liquid Drink Mix
|
20g | 32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Tamarind Nec...
Food 2
Food 2
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
120g | 30.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
473g | 88.0 | 36 | 9.3 | 9.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.