Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
355g | 66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
12g | 22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Root Beer Fl...
Food 2
Food 2
• NUMEREX CORP
Root Beer Flavored Drink Mix
|
12g | 22.0 | 375 | 91.7 | 91.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• BIG EASY BLENDS
Blue Raspberry Slush
|
177g | 68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
28g | 41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Honey Ginger...
Food 2
Food 2
• FLORA BUNDA, INC.
Honey Ginger Tea
|
25g | 28.0 | 220 | 56.0 | 52.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• BIG EASY BLENDS
Blue Raspberry Slush
|
177g | 68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• FOOD TOWN STORES INC.
Liquid Drink Mix, Lemonade
|
20g | 32.0 | 300 | 80.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Strawberry Lemonade Liquid Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
28g | 41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Ginger Tea
Food 2
Food 2
• RHEE BROS. INC.
Ginger Tea
|
20g | 26.0 | 280 | 70.0 | 60.0 | 5.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Drink Mix
Food 2
Food 2
• FOOD TOWN STORES INC.
Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Hydration Po...
Food 2
Food 2
• THE LIV GROUP INC.
Hydration Powder Drink Mix, Lemon Lime
|
16g | 22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Pineapple Al...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pineapple All In One Super Syrup
|
30g | 32.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
38g | 24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
|
Hydration Po...
Food 2
Food 2
• THE LIV GROUP INC.
Hydration Powder Drink Mix, Lemon Lime
|
16g | 22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nutrient Enh...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
|
591g | 52.0 | 17 | 4.4 | 4.4 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Mango Pineap...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mango Pineapple Drink Mix Packets
|
15g | 28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tierney's Ic...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
|
40g | 20.0 | 100 | 25.0 | 25.0 | — | — | — |
|
Natural Lemo...
Food 2
Food 2
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
30g | 50.0 | 367 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
25g | 28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
473g | 88.0 | 36 | 9.3 | 9.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
120g | 44.0 | 75 | 18.3 | 15.8 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• NUMEREX CORP
Lemon Lime Flavored Drink Mix
|
12g | 22.0 | 333 | 91.7 | 91.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Cherry Liqui...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Liquid Drink Mix
|
23g | 22.0 | 174 | 47.8 | 47.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
30g | 50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
15g | 26.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda Mix, Apple
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Apple
|
30g | 50.0 | 333 | 83.3 | 73.3 | — | — | — |
|
Lemon Lime B...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Lime Beverage Mix Kold Pods
|
50g | 54.0 | 196 | 53.1 | 53.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.