Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
25g | 28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
120g | 30.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Flavored Jui...
Food 2
Food 2
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hydration Po...
Food 1
Food 1
• THE LIV GROUP INC.
Hydration Powder Drink Mix, Lemon Lime
|
16g | 22.0 | 281 | 68.8 | 68.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
120g | 44.0 | 75 | 18.3 | 15.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Ale A...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
|
4320g | 71.7 | 3 | 0.8 | 0.8 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
28g | 41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Urban Accent...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
21g | 38.0 | 330 | 89.6 | 75.5 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
23g | 26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
30g | 50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Lime ...
Food 1
Food 1
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup
|
43g | 48.0 | 209 | 55.8 | 55.8 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• FOOD TOWN STORES INC.
Liquid Drink Mix, Orange
|
20g | 32.0 | 300 | 80.0 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Original Gin...
Food 2
Food 2
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
38g | 24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• NUMEREX CORP
Sparkling Drink Mix
|
15g | 24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Canada Dry G...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
355g | 72.0 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Natural Gree...
Food 2
Food 2
• MONNIT CORPORATION
Natural Green Tea Flavored Soda Mix
|
30g | 52.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Cold & Hot G...
Food 2
Food 2
• JAYONE FOODS, INC.
Cold & Hot Grapefruit Tea, Honey
|
20g | 24.2 | 245 | 60.5 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr Pete Flav...
Food 1
Food 1
• NUMEREX CORP
Dr Pete Flavored Drink Mix
|
12g | 22.0 | 375 | 91.7 | 83.3 | — | — | — |
|
Shockin' Blu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink
|
354g | 38.0 | 20 | 5.4 | 4.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canada Dry G...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
355g | 72.0 | 39 | 10.1 | 10.1 | — | — | — |
|
Drink Mix
Food 2
Food 2
• FOOD TOWN STORES INC.
Drink Mix
|
20g | 32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Albacore Tun...
Food 1
Food 1
• STARKIST CO.
Albacore Tuna In Water Lunch To Go, Albacore In Water
|
116g | 36.3 | 207 | 17.2 | 6.9 | 0.9 | 7.8 | 15.5 |
|
Protein Snacker
Food 2
Food 2
• COUNTRY FRESH INC.
Protein Snacker
|
173g | 35.3 | 266 | 22.0 | 9.3 | 3.5 | 17.3 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apples, Ched...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
|
174g | 27.0 | 213 | 9.2 | 6.9 | 1.1 | 15.5 | 9.8 |
|
Pizza With P...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Pizza With Pepperoni Snack Pack
|
102g | 48.0 | 265 | 26.5 | 9.8 | 2.0 | 12.8 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Cheddar ...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Ham Cheddar Sandwich Salad Combo
|
150g | 38.8 | 160 | 15.3 | 3.3 | 2.0 | 7.3 | 10.0 |
|
Chunk Light ...
Food 2
Food 2
• STARKIST CO.
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
|
116g | 38.3 | 198 | 17.2 | 6.9 | — | 7.8 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apples, Ched...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Apples, Cheddar & Caramel Double Dippers
|
118g | 46.8 | 178 | 20.3 | 16.1 | — | 8.5 | 5.9 |
|
Lemon Poppys...
Food 2
Food 2
• GS1 MEXICO
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
|
42g | 28.7 | 381 | 38.1 | 16.7 | 2.4 | 21.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
|
48g | 26.0 | 457 | 29.1 | 8.3 | — | 29.1 | 14.6 |
|
Lunchables, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lunchables, Extra Cheesy Pizza Lunch Combinations
|
130g | 100.0 | 285 | 42.3 | 18.5 | 2.3 | 6.9 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• HANNAFORD BROS. CO.
Uncured Pepperoni Pizza Crust Lunch Kit
|
118g | 61.0 | 280 | 28.8 | 3.4 | 1.7 | 12.7 | 13.6 |
|
Almond Butte...
Food 2
Food 2
• GENERAL MILLS, INC.
Almond Butter & Crackers With Fruit Bites & Bunny Grahams
|
81g | 89.5 | 457 | 63.0 | 24.7 | 4.9 | 21.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Apple ...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese
|
133g | 50.3 | 203 | 20.3 | 8.3 | 0.8 | 9.0 | 8.3 |
|
Uncured Smok...
Food 2
Food 2
• UNIT PARTS COMPANY
Uncured Smoked Pepperoni Pizza Shells, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Lunch Kit, Smoked Pepperoni
|
117g | 43.8 | 256 | 21.4 | 1.7 | 1.7 | 12.8 | 14.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.