Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slim Supreme...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Slim Supreme, Chocolate Shake Mix, Chocolate
|
26g | 30.8 | 423 | 69.2 | 38.5 | 7.7 | 15.4 | 7.7 |
|
Vanilla Flav...
Food 2
Food 2
• SEPROD LIMITED
Vanilla Flavor Liquid Meal Supplement
|
290g | 86.9 | 110 | 15.2 | 13.1 | — | 3.5 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
70 Plus Meal...
Food 1
Food 1
• HEALTH MANAGEMENT RESOURCES CORPORATION
70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate
|
30g | 19.8 | 367 | 40.0 | 33.3 | 3.3 | — | 50.0 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal
|
414g | 67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mre Real Who...
Food 1
Food 1
• REDCON1 LLC
Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake
|
130g | 100.0 | 408 | 57.7 | 3.9 | 6.2 | 3.1 | 36.2 |
|
Creamy Choco...
Food 2
Food 2
• ROSA FOODS, INC.
Creamy Chocolate Flavored Ready To Drink Meal
|
414g | 65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ROSA FOODS, INC.
Original Flavored Ready To Drink Meal
|
414g | 67.0 | 97 | 8.9 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Chocolate
|
325g | 75.1 | 95 | 13.2 | 5.5 | 1.5 | 2.8 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate
|
72g | 24.8 | 333 | 23.6 | 2.8 | 4.2 | 4.2 | 54.2 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal
|
414g | 67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• ROSA FOODS, INC.
Strawberry Complete Meal
|
414g | 65.1 | 97 | 8.7 | 2.2 | 0.7 | 5.1 | 4.8 |
|
Organic Comp...
Food 2
Food 2
• ORGAIN, INC.
Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate
|
70g | 36.4 | 357 | 42.9 | 8.6 | 14.3 | 11.4 | 35.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pow...
Food 1
Food 1
• ROSA FOODS, INC.
Original Powdered Food
|
60g | 44.3 | 450 | 46.7 | 16.7 | 6.7 | 21.7 | 21.7 |
|
Engineered N...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate
|
72g | 24.8 | 333 | 23.6 | 2.8 | 4.2 | 4.2 | 54.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• PREMARK HEALTH SCIENCE, LLC
Vanilla Bean High Protein Plus Meal Replacement Shake
|
57g | 25.0 | 368 | 35.1 | 8.8 | 10.5 | 6.1 | 49.1 |
|
Calories 120...
Food 2
Food 2
• HEALTH MANAGEMENT RESOURCES CORPORATION
Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate
|
33g | 22.0 | 364 | 42.4 | 33.3 | 6.1 | 6.1 | 36.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Choco...
Food 1
Food 1
• ROSA FOODS, INC.
Creamy Chocolate Flavored Ready To Drink Meal
|
414g | 65.0 | 97 | 8.7 | 0.2 | 0.7 | 5.8 | 4.8 |
|
Original Cap...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Cappuccino Delight Meal Replacement Shakes
|
325g | 41.9 | 55 | 8.0 | 5.9 | 1.5 | 1.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Buttermilk Chicken Sandwich, 29.34 Oz
|
92g | 51.6 | 293 | 31.5 | 3.3 | 2.2 | 14.1 | 10.9 |
|
Banquet Buff...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Buffalo Tenders, 24 Oz
|
85g | 28.6 | 235 | 17.7 | 1.2 | — | 12.9 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Che...
Food 1
Food 1
• INTERNATIONAL FOOD SOLUTIONS, INC.
Japanese Cherry Blossom Chicken
|
110g | 53.6 | 210 | 26.0 | 14.0 | 1.0 | 6.0 | 11.0 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz
|
125g | 21.1 | 208 | 8.8 | 0.8 | — | 13.6 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.
|
90g | 24.0 | 294 | 18.0 | 1.0 | 3.8 | 17.5 | 16.3 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Patties, 24 Ounce, 24 Oz
|
68g | 21.1 | 235 | 19.1 | 1.5 | 2.9 | 11.8 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Fun ...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Fun Chicken Nuggets, 24 Oz
|
85g | 30.6 | 259 | 21.2 | 1.2 | 2.4 | 14.1 | 10.6 |
|
Pierre Fully...
Food 2
Food 2
• TYSON FOODS INC.
Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich
|
171g | 100.0 | 231 | 32.1 | 7.9 | 1.2 | 6.5 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken, Hom...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked
|
176g | 57.7 | 188 | 18.8 | 4.0 | 1.7 | 6.8 | 14.2 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Parmigianino, 37.5 Oz
|
177g | 31.0 | 141 | 11.3 | 3.4 | 2.3 | 6.2 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• TYSON FOODS INC.
Ham And Cheese Club
|
193g | 93.5 | 216 | 27.4 | 4.3 | 2.3 | 6.2 | 12.7 |
|
Corned Beef ...
Food 2
Food 2
• CONAGRA BRANDS INC
Corned Beef Hash #10 Can, 108 Oz
|
244g | 44.7 | 148 | 10.3 | 0.8 | 0.8 | 7.4 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken Patties, 14.4 Oz
|
68g | 21.1 | 235 | 19.1 | 1.5 | 2.9 | 11.8 | 13.2 |
|
Chicken,Fc C...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken,Fc Chik'n Gone Wild Brd Bnls Wing W/Real Kentucky Bourbon
|
97g | 41.1 | 220 | 22.0 | 8.0 | — | 9.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• TYSON FOODS INC.
Chicken Bacon Cheese Club Sandwich
|
243g | 100.0 | 262 | 24.9 | 4.0 | 0.9 | 12.1 | 13.4 |
|
Chicken, Ful...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Tater Chip Breast Pattie
|
94g | 28.6 | 234 | 17.0 | 1.1 | 1.1 | 13.8 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken, Pre...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds
|
85g | 28.8 | 188 | 18.8 | 2.4 | 1.2 | 5.9 | 14.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Chicken Parmesan, 24.6 Oz
|
174g | 29.1 | 138 | 11.5 | 2.3 | 2.9 | 6.9 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken Nuggets, 26.5 Oz
|
85g | 28.6 | 247 | 20.0 | 1.2 | 2.4 | 14.1 | 11.8 |
|
Banquet Brea...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Breast Chicken Nugget, 48 Oz
|
92g | 24.8 | 228 | 15.2 | 1.1 | 1.1 | 12.0 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz
|
85g | 26.7 | 235 | 16.5 | — | — | 12.9 | 14.1 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Nuggets, 15 Oz
|
92g | 30.6 | 239 | 19.6 | 1.1 | 2.2 | 12.0 | 13.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.