What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz vs Thai Sweet Chili Chicken Gluten Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz	85g	26.7	235	16.5	—	—	12.9	14.1
Thai Sweet C... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Thai Sweet Chili Chicken Gluten Free	79g	22.8	188	15.0	12.5	—	5.6	21.3

Marie Callenders Country Fried Chicken And Gravy, 16 Oz vs Sriracha Honey Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy, 16 Oz	454g	100.0	123	14.5	1.3	1.5	5.3	4.2
Sriracha Hon... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Sriracha Honey Chicken	110g	49.2	200	25.0	11.0	2.0	6.0	12.0

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz vs Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Nae... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz	113g	23.8	180	12.0	—	1.0	7.0	16.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz	425g	98.9	113	13.4	3.5	1.6	4.7	4.0

Tyson Fully Cooked, Honey Bbq Glazed Breaded Chicken Breast Chunks vs Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Honey Bbq Glazed Breaded Chicken Breast Chunks	90g	30.6	201	18.4	6.4	0.7	9.2	11.3
Kings Comman... Food 2 Food 2 • KING'S COMMAND FOOD, INC. Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case	113g	30.7	177	15.0	—	0.9	6.2	15.2

Banquet Boneless Buffalo Wings, 25.2 Oz vs Tyson Uncooked Breaded Original Chicken Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Buffalo Wings, 25.2 Oz	79g	21.0	215	15.2	1.3	1.3	10.1	13.9
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Breaded Original Chicken Tenderloins	110g	33.3	138	16.1	0.2	0.4	0.7	16.9

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds vs Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Pre... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds	85g	28.8	188	18.8	2.4	1.2	5.9	14.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz	198g	83.4	237	23.2	1.5	1.5	13.6	5.1

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z vs Banquet Chicken Breast Tenders, 12.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wings,Kc Wil... Food 1 Food 1 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	56g	36.4	214	35.7	—	—	4.5	41.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Breast Tenders, 12.6 Oz	85g	26.7	235	16.5	—	—	12.9	14.1

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz vs Marie Callenders Orange Chicken, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	125g	21.1	208	8.8	0.8	—	13.6	9.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	369g	100.0	122	19.0	6.2	1.4	3.0	4.6

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz vs Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Breast Nuggets: Avg 295/.65 Oz	92g	20.9	250	14.1	—	2.2	14.1	14.1
Tyson Red La... Food 2 Food 2 • TYSON FOODS INC. Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins	84g	24.4	201	15.6	2.0	0.3	6.5	20.2

Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case vs Marie Callenders Chicken And Dumplings, 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings Comman... Food 1 Food 1 • KING'S COMMAND FOOD, INC. Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case	113g	30.7	177	15.0	—	0.9	6.2	15.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Dumplings, 13.5 Oz	383g	80.7	104	12.5	1.8	1.8	3.1	6.5

Twin Breaded Chicken Sandwiches vs Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twin Breaded... Food 1 Food 1 • TYSON FOODS INC. Twin Breaded Chicken Sandwiches	140g	96.7	314	37.8	4.8	1.8	13.4	10.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz	349g	100.0	169	18.3	2.9	1.4	7.2	7.7

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z vs Banquet Chicken Patties, 14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wings,Kc Wil... Food 1 Food 1 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	56g	36.4	214	35.7	—	—	4.5	41.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Patties, 14.4 Oz	68g	21.1	235	19.1	1.5	2.9	11.8	13.2

Banquet Chicken Nuggets, 12 Oz vs Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 12 Oz	92g	30.5	239	17.4	—	—	12.0	14.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz	198g	79.2	258	22.7	1.5	2.0	16.2	5.6

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz vs Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz	425g	98.9	113	13.4	3.5	1.6	4.7	4.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz	198g	83.4	237	23.2	1.5	1.5	13.6	5.1

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz vs Hebrew National Bagel Dogs For Club, 15.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork Riblet Dinner, 14.4 Oz	408g	100.0	137	15.4	3.4	2.7	5.4	6.9
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Bagel Dogs For Club, 15.2 Oz	78g	40.0	308	28.2	2.6	1.3	16.7	11.5

Bbq Pork Rib Sandwich vs Banquet Fun Chicken Nuggets, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Rib... Food 1 Food 1 • TYSON FOODS INC. Bbq Pork Rib Sandwich	184g	100.0	321	30.6	8.2	1.7	17.4	10.5
Banquet Fun ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fun Chicken Nuggets, 24 Oz	85g	30.6	259	21.2	1.2	2.4	14.1	10.6

Chicken, Fully Cooked Tater Chip Breast Pattie vs Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Tater Chip Breast Pattie	94g	28.6	234	17.0	1.1	1.1	13.8	11.7
Wings,Kc Wil... Food 2 Food 2 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	56g	36.4	214	35.7	—	—	4.5	41.1

Smithfield Ham, Cooked Wa 4 X6 vs Chicken Breast Chunk F/C

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield H... Food 1 Food 1 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	56g	36.4	214	35.7	—	—	4.5	41.1
Chicken Brea... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	84g	21.0	202	13.1	1.2	—	8.3	16.7

Flour Burrito Tortillas, Flour vs Taco Flour Tortillas, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • MISSION FOODS INC Flour Burrito Tortillas	66g	64.4	288	53.0	1.5	3.0	6.1	7.6
Taco Flour T... Food 2 Food 2 • GIANT EAGLE, INC. Taco Flour Tortillas	45g	36.9	267	48.9	2.2	6.7	6.7	8.9

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Beef & Cheese Taquitos, Beef; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Doubl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit	65g	50.2	323	41.5	4.6	1.5	13.9	7.7
Beef & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Cheese Taquitos, Beef; Cheese	85g	48.1	259	30.6	1.2	1.2	11.8	9.4

Rocket Fuel Food Comparisons