What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Habanero Lime Tortillas, Habanero Lime vs Fajita Style Flour Tortillas, Fajita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Lim... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Habanero Lime Tortillas	45g	41.0	289	48.9	—	2.2	6.7	6.7
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas	57g	52.4	298	49.1	1.8	1.8	7.0	8.8

Fajita Style Flour Tortillas, Fajita Style vs Whole Wheat Tortilla Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Style... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Fajita Style Flour Tortillas	41g	35.0	293	46.3	2.4	2.4	8.5	7.3
Whole Wheat ... Food 2 Food 2 • HANNAFORD BROS. CO. Whole Wheat Tortilla Wraps	68g	48.6	265	44.1	1.5	7.4	6.6	8.8

Food Lion, Taco Dinner Kit vs Soft Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, T... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Taco Dinner Kit	73g	52.6	288	41.1	2.7	4.1	12.3	4.1
Soft Taco Kit Food 2 Food 2 • NESTLE USA INC. Soft Taco Kit	90g	78.5	256	46.7	1.1	2.2	3.9	6.7

Super Sized Flour Tortillas vs Flour Taco Style 8" Soft Tortillas, Flour Taco Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sized ... Food 1 Food 1 • TOPS MARKETS, LLC Super Sized Flour Tortillas	100g	89.9	280	48.0	1.0	2.0	6.0	7.0
Flour Taco S... Food 2 Food 2 • S.A. MATERNE-CONFILUX N.V. Flour Taco Style 8" Soft Tortillas	45g	42.7	289	51.1	—	2.2	7.8	8.9

Handmade Style Tortillas, Smoky Chipotle Chile vs Whole Wheat Flour Soft Taco Tortillas, Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Sty... Food 1 Food 1 • LA TORTILLA FACTORY INC Handmade Style Tortillas, Smoky Chipotle Chile	41g	25.4	220	36.6	—	4.9	2.4	9.8
Whole Wheat ... Food 2 Food 2 • NASH FINCH COMPANY Whole Wheat Flour Soft Taco Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9

Whole Wheat Flour Tortillas, Soft Taco vs Maria And Ricardo's, Uncooked Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • GIANT EAGLE, INC. Whole Wheat Flour Tortillas, Soft Taco	45g	36.9	267	48.9	2.2	6.7	6.7	8.9
Maria And Ri... Food 2 Food 2 • HARBAR LLC Maria And Ricardo's, Uncooked Whole Wheat Tortillas	42g	34.8	333	50.0	2.4	7.1	9.5	9.5

Celia's Hot Wraps Flour Tortillas vs Good Grains Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celia's Hot ... Food 1 Food 1 • ALTA FOODS LLC Celia's Hot Wraps Flour Tortillas	50g	43.1	260	46.0	—	2.0	6.0	6.0
Good Grains ... Food 2 Food 2 • B&G FOODS, INC. Good Grains Taco Kit	52g	38.9	288	42.3	3.9	3.8	11.5	5.8

Mini Tortitas vs Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Tortitas Food 1 Food 1 • QUESOS LA RICURA Mini Tortitas	42g	41.5	438	52.4	14.3	0.6	21.4	7.1
Garlic Herb ... Food 2 Food 2 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	59g	44.5	288	45.8	1.7	6.8	10.2	8.5

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Mi Familia, Traditional Gorditas Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Doubl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit	65g	50.2	323	41.5	4.6	1.5	13.9	7.7
Mi Familia, ... Food 2 Food 2 • MI-RANCHO TORTILLAS INC Mi Familia, Traditional Gorditas Flour Tortillas	45g	42.8	311	51.1	—	2.2	8.9	6.7

Flour Soft Taco Tortillas, Flour vs Super Soft Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • GUERRERO TORTILLERIA Flour Soft Taco Tortillas	59g	54.5	305	49.2	1.7	1.7	8.5	6.8
Super Soft F... Food 2 Food 2 • MISSION FOODS INC Super Soft Flour Tortillas	52g	48.8	288	50.0	3.9	1.9	6.7	7.7

Jalapeo Cheddar Flavored Wraps, Jalapeo Cheddar vs Wheat Flour Sweet Potato Tortillas, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Ched... Food 1 Food 1 • MISSION FOODS INC Jalapeo Cheddar Flavored Wraps	70g	66.4	286	54.3	4.3	5.7	6.4	7.1
Wheat Flour ... Food 2 Food 2 • HENNESSY INDUSTRIES, INC. Wheat Flour Sweet Potato Tortillas, Sweet Potato	43g	37.1	279	46.5	4.7	2.3	7.0	7.0

100% Whole Wheat Burrito Flour Tortillas, 100% Whole Wheat vs Traditional Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • MISSION FOODS INC 100% Whole Wheat Burrito Flour Tortillas	70g	56.4	300	48.6	4.3	7.1	7.1	8.6
Traditional ... Food 2 Food 2 • LA FAVORITA, INC. Traditional Tortillas	61g	54.8	262	47.5	—	1.6	4.1	8.2

Heritage Flour Tortillas vs Spartan, Fajita Style Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Flo... Food 1 Food 1 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Heritage Flour Tortillas	43g	44.8	302	53.5	—	—	4.7	9.3
Spartan, Faj... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Fajita Style Whole Wheat Tortillas	57g	46.5	298	47.4	1.8	5.3	8.8	8.8

White Flour Tortillas, White Flour vs Everything Bagel Street Tacos Flour Tortillas, Everything Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Flour ... Food 1 Food 1 • AHOLD USA, INC. White Flour Tortillas	50g	46.9	300	50.0	—	2.0	7.0	6.0
Everything B... Food 2 Food 2 • MISSION FOODS INC Everything Bagel Street Tacos Flour Tortillas	48g	44.7	271	50.0	2.1	2.1	7.3	8.3

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach vs Soft Tacos Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Kale ... Food 1 Food 1 • T. MARZETTI COMPANY Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps	43g	29.0	233	44.2	2.3	9.3	4.7	14.0
Soft Tacos F... Food 2 Food 2 • GOYA FOODS, INC. Soft Tacos Flour Tortillas	45g	39.2	267	46.7	2.2	2.2	5.6	6.7

Burrito Grande Style Flour Tortillas, Burrito Grande Style vs Burrito Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gran... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Burrito Grande Style Flour Tortillas	70g	60.5	286	45.7	1.4	1.4	7.1	7.1
Burrito Size... Food 2 Food 2 • SPARTAN Burrito Size Flour Tortillas	60g	58.5	300	51.7	3.3	1.7	7.5	6.7

Medium Soft Taco Flour Tortillas vs Sprouted Whole Grain Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sof... Food 1 Food 1 • AHOLD USA, INC. Medium Soft Taco Flour Tortillas	57g	44.7	281	47.4	1.8	7.0	7.9	8.8
Sprouted Who... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Whole Grain Tortillas	43g	32.9	279	46.5	2.3	7.0	5.8	11.6

100% Whole Wheat Fresh Tortillas, 100% Whole Wheat vs Cheesy Taco Grande Taco Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • FLOWERS FOODS, INC. 100% Whole Wheat Fresh Tortillas	45g	36.9	267	48.9	2.2	6.7	7.8	8.9
Cheesy Taco ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Taco Grande Taco Dinner Kit	47g	25.1	277	29.8	4.3	2.1	14.9	6.4

Soft Flour Tortillas, Taco vs Margarita's Tortilla Factory, Organic White Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • GIANT EAGLE, INC. Soft Flour Tortillas, Taco	51g	48.7	294	51.0	2.0	2.0	5.9	7.8
Margarita's ... Food 2 Food 2 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic White Tortilla	37g	29.3	243	43.2	—	2.7	4.1	8.1

Whole Wheat Homestyle Tortillas, Whole Wheat vs Fajita Size Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SANTA FE TORTILLA COMPANY Whole Wheat Homestyle Tortillas	57g	41.0	244	43.9	—	7.0	4.4	8.8
Fajita Size ... Food 2 Food 2 • SPARTAN Fajita Size Whole Wheat Tortillas	50g	40.8	280	50.0	4.0	8.0	8.0	8.0

Rocket Fuel Food Comparisons