What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Flour 10 Inch Burrito Tortillas, Flour vs Mission, Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas	70g	64.5	286	48.6	2.9	1.4	6.4	7.1
Mission, Tac... Food 2 Food 2 • MISSION FOODS INC Mission, Taco Kit	69g	45.0	275	37.7	1.5	4.3	10.1	4.4

Soft Taco Style Flour Tortillas vs Fajita Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco St... Food 1 Food 1 • FLOWERS FOODS, INC. Soft Taco Style Flour Tortillas	43g	39.1	279	48.8	2.3	2.3	7.0	7.0
Fajita Size ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Fajita Size Flour Tortillas	57g	48.7	281	45.6	—	1.8	7.0	7.0

Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat vs Enchilada Style Flour & Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Medium Soft Taco Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9
Enchilada St... Food 2 Food 2 • HORMEL FOODS CORPORATION Enchilada Style Flour & Corn Tortillas	57g	50.6	298	49.1	—	3.5	8.8	7.0

Vegan Wonton Wraps vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Wonton... Food 1 Food 1 • VEGGIELAND, LLC Vegan Wonton Wraps	23g	23.6	261	52.2	—	—	—	8.7
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	38g	35.1	289	50.0	—	2.6	6.6	7.9

Burrito Flour Tortillas, Burrito vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • BEST'S FOODS Burrito Flour Tortillas	56g	48.5	304	50.0	3.6	5.4	7.1	8.9
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	71g	62.2	310	47.9	—	2.8	9.9	7.0

Flour Small Fresh Uncooked Tortillas, Flour vs Taco Soft Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Small ... Food 1 Food 1 • CIRCLE FOODS, LLC Flour Small Fresh Uncooked Tortillas	36g	35.2	306	50.0	—	—	8.3	5.6
Taco Soft Fl... Food 2 Food 2 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	51g	48.7	29	51.0	2.0	2.0	5.9	7.8

Six Cauliflower Wraps vs Purple Organic Spring Roll Rice Wraps, Purple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Cauliflo... Food 1 Food 1 • FC FOODS, LLC Six Cauliflower Wraps	50g	19.6	160	30.0	4.0	10.0	4.0	6.0
Purple Organ... Food 2 Food 2 • NEW FRONTIER FOODS INC. Purple Organic Spring Roll Rice Wraps	20g	29.7	350	75.0	—	—	—	5.0

Ranch Delicious Tortilas, Ranch vs Utz, Blue Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Delici... Food 1 Food 1 • TORTILLA KING, INC. Ranch Delicious Tortilas	31g	27.3	290	48.4	—	3.2	8.1	6.5
Utz, Blue Co... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz, Blue Corn Tortillas	28g	28.3	500	60.7	3.6	7.1	28.6	7.1

Fajita Size Flour Tortillas vs Flour Taco Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • CHS INC. Fajita Size Flour Tortillas	42g	37.0	286	50.0	2.4	4.8	7.1	7.1
Flour Taco S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Taco Style Tortillas	56g	46.7	304	44.6	1.8	1.8	8.9	7.1

Bakeable Tortilla Bowl Kit vs Burrito Grande Style Flour Tortillas, Burrito Grande Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakeable Tor... Food 1 Food 1 • B&G FOODS, INC. Bakeable Tortilla Bowl Kit	40g	41.1	300	55.0	—	2.5	5.0	7.5
Burrito Gran... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Burrito Grande Style Flour Tortillas	70g	60.5	286	45.7	1.4	1.4	7.1	7.1

Savory Spinach Wraps vs Cardenas Fajitha Flour Tortillas 25 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Spina... Food 1 Food 1 • TOUFAYAN BAKERY INC Savory Spinach Wraps	52g	46.7	288	50.0	3.9	3.8	5.8	9.6
Cardenas Faj... Food 2 Food 2 • HMB, INC. Cardenas Fajitha Flour Tortillas 25 Ct	23g	21.3	304	47.8	—	—	8.7	8.7

Organic White Flour Tortillas vs Gujarati Roti Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • HARBAR LLC Organic White Flour Tortillas	43g	37.1	279	46.5	—	2.3	7.0	7.0
Gujarati Rot... Food 2 Food 2 • CRISPY JUST BAKED! Gujarati Roti Bread	39g	29.0	256	38.5	5.1	—	7.7	10.3

8"" Flour Tortillas, Butter vs Jalapeno Flour Tortillas, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8"" Flour To... Food 1 Food 1 • PRATER'S FOODS INC. 8"" Flour Tortillas, Butter	46g	39.0	261	45.7	—	2.2	7.6	6.5
Jalapeno Flo... Food 2 Food 2 • CIRCLE FOODS, LLC Jalapeno Flour Tortillas	49g	44.8	306	49.0	2.0	2.0	9.2	6.1

Flour Tortillas vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • HOLA NOLA FOODS, LLC Flour Tortillas	45g	42.8	311	51.1	—	2.2	8.9	6.7
Flour Tortillas Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Tortillas	28g	23.3	286	46.4	—	3.6	8.9	7.1

Flour Tortillas, Fajita vs Super Soft Taco Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • GIANT EAGLE, INC. Flour Tortillas, Fajita	31g	29.3	290	51.6	3.2	3.2	6.5	6.5
Super Soft T... Food 2 Food 2 • MISSION FOODS INC Super Soft Taco Flour Tortillas	49g	44.9	286	49.0	4.1	2.0	6.1	8.2

Tortillas vs Sonora Tortillas, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LUTHER MEDICAL PRODUCTS, INC. Tortillas	50g	35.6	194	40.0	—	4.0	1.6	4.0
Sonora Torti... Food 2 Food 2 • HY-VEE, INC. Sonora Tortillas, Tomato Basil	80g	72.1	300	48.8	—	2.5	8.8	6.3

Flour Tortillas Extra Grande Burrito vs Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • MISSION FOODS INC Flour Tortillas Extra Grande Burrito	100g	91.5	290	49.0	1.0	2.0	7.0	8.0
Corn Arepa W... Food 2 Food 2 • MONTALVAN'S SALES Corn Arepa With Cheese Arepa De Maiz Con Queso	80g	47.0	225	35.0	—	5.0	7.5	5.0

Tortillas vs Flour Tortillas For Burritos, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Tortillas	52g	35.7	192	38.5	—	3.8	1.9	3.9
Flour Tortil... Food 2 Food 2 • LA RANCHERA INC. Flour Tortillas For Burritos	40g	36.4	375	50.0	2.5	2.5	15.0	10.0

White Corn Taco Style Tortillas, White Corn vs Wholesome Wheat Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HORMEL FOODS CORPORATION White Corn Taco Style Tortillas	50g	43.5	240	48.0	—	4.0	3.0	4.0
Wholesome Wh... Food 2 Food 2 • TOUFAYAN BAKERY INC Wholesome Wheat Wraps	52g	42.7	288	48.1	1.9	5.8	5.8	9.6

Flour Tortillas vs Homestyle Burrito Size Tortillas, Homestyle Burrito Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	25g	21.3	320	44.0	—	—	10.0	8.0
Homestyle Bu... Food 2 Food 2 • MEL'S BAKERY & CHILI PRODUCTS Homestyle Burrito Size Tortillas	85g	74.6	260	47.1	—	2.4	3.5	6.4

Rocket Fuel Food Comparisons