What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mesquite Flavored Wraps, Mesquite vs Buenatural, Organic Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • MISSION FOODS INC Mesquite Flavored Wraps	50g	46.8	300	50.0	4.0	2.0	6.0	8.0
Buenatural, ... Food 2 Food 2 • EL ENCANTO INC Buenatural, Organic Flour Tortillas	57g	48.9	263	45.6	1.8	1.8	5.3	7.0

La La's, Arizona, Tortillas vs America's Tastiest Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La La's, Ari... Food 1 Food 1 • CHS INC. La La's, Arizona, Tortillas	42g	34.7	333	45.2	2.4	2.4	14.3	7.1
America's Ta... Food 2 Food 2 • HARBAR LLC America's Tastiest Flour Tortillas	43g	37.2	279	46.5	—	2.3	5.8	7.0

Flour Tortillas vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	47g	38.9	298	44.7	—	2.1	10.6	6.4
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	25g	21.3	320	44.0	—	—	10.0	8.0

Flour Tortillas vs Whole Wheat Multi Grain Tortillas With Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	47g	38.9	298	44.7	—	2.1	10.6	6.4
Whole Wheat ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Wheat Multi Grain Tortillas With Flax	76g	54.5	250	43.4	—	6.6	5.3	9.2

Good Grains Taco Kit vs Organic White Corn & Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Grains ... Food 1 Food 1 • B&G FOODS, INC. Good Grains Taco Kit	52g	38.9	288	42.3	3.9	3.8	11.5	5.8
Organic Whit... Food 2 Food 2 • RALEY'S Organic White Corn & Wheat Tortillas	41g	27.4	195	36.6	—	2.4	2.4	9.8

Flour 10" Tortillas, Flour vs Kroger, Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10" To... Food 1 Food 1 • TARGET STORES Flour 10" Tortillas	71g	64.3	296	47.9	1.4	1.4	8.5	7.0
Kroger, Flou... Food 2 Food 2 • THE KROGER CO. Kroger, Flour Tortillas	42g	34.7	333	45.2	2.4	2.4	14.3	7.1

Soft Taco Size Gluten Free Tortillas, Soft Taco vs Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Si... Food 1 Food 1 • THE KROGER CO. Soft Taco Size Gluten Free Tortillas	50g	29.4	200	40.0	2.0	10.0	5.0	6.0
Burrito Flou... Food 2 Food 2 • SUPERVALU, INC. Burrito Flour Tortillas	71g	58.7	268	45.1	1.4	2.8	7.0	5.6

Four Tortillas vs Fajita Tortillas, Gordita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Tortillas Food 1 Food 1 • FRESCADOS Four Tortillas	28g	19.5	250	42.9	—	7.1	7.1	7.1
Fajita Torti... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fajita Tortillas, Gordita Style	54g	48.8	259	48.2	1.9	1.9	5.6	7.4

Whole Wheat 8" Flour Tortillas, Whole Wheat vs Tio Santi, Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • PRATER'S FOODS INC. Whole Wheat 8" Flour Tortillas	45g	31.0	244	42.2	2.2	6.7	7.8	8.9
Tio Santi, F... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tio Santi, Flour Tortillas	31g	31.2	290	51.6	3.2	—	8.1	6.5

La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas vs Sweet Potato Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Tortilla ... Food 1 Food 1 • LA TORTILLA FACTORY INC La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas	58g	31.3	172	41.4	—	13.8	2.6	8.6
Sweet Potato... Food 2 Food 2 • GS1 IRELAND Sweet Potato Wraps	42g	25.7	238	42.9	9.5	11.9	2.4	4.8

Bacon Flavored Flour Tortilla Wraps, Bacon vs Taco Style Whole Wheat Tortillas, Taco Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Flavor... Food 1 Food 1 • MEIJER, INC. Bacon Flavored Flour Tortilla Wraps	50g	50.5	300	52.0	4.0	—	8.0	8.0
Taco Style W... Food 2 Food 2 • BIG Y FOODS, INC. Taco Style Whole Wheat Tortillas	45g	34.9	289	46.7	2.2	6.7	7.8	8.9

Jalapeno Cheddar Wraps, Jalapeno Cheddar vs El Gordo Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • MISSION FOODS INC Jalapeno Cheddar Wraps	70g	68.0	300	52.9	4.3	2.9	7.1	8.6
El Gordo Flo... Food 2 Food 2 • NEW MEXICO FOOD DISTRIBUTORS, INC. El Gordo Flour Tortillas	40g	37.1	300	50.0	—	2.5	6.3	7.5

Ortega, Whole Wheat Tortillas vs Flour Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Whol... Food 1 Food 1 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	74g	66.4	284	52.7	6.8	6.8	4.7	8.1
Flour Burrit... Food 2 Food 2 • TRUCO ENTERPRISES Flour Burrito Tortillas	68g	60.3	294	45.6	—	—	8.8	7.4

Flour Tortillas Soft Taco vs Mexican Corn Tortillas, Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA VICTORIA FOODS INC. Flour Tortillas Soft Taco	57g	50.4	316	49.1	—	3.5	8.8	8.8
Mexican Corn... Food 2 Food 2 • TORTILLERIA BORIMEX CORP. Mexican Corn Tortillas	50g	39.3	200	44.0	—	4.0	6.0	4.0

Corn Chia Tortillas vs Burrito Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chia To... Food 1 Food 1 • SANTA FE TRADING CO. Corn Chia Tortillas	40g	23.8	175	35.0	2.5	5.0	2.5	2.5
Burrito Size... Food 2 Food 2 • THE KROGER CO. Burrito Size Flour Tortillas	71g	69.9	310	52.1	1.4	1.4	8.5	8.5

Flour Soft Taco Tortillas, Flour vs Vegan Wonton Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Soft Taco Tortillas	49g	43.0	265	46.9	2.0	2.0	7.1	6.1
Vegan Wonton... Food 2 Food 2 • VEGGIELAND, LLC Vegan Wonton Wraps	23g	23.6	261	52.2	—	—	—	8.7

Soft Taco Flour Tortillas vs Whole Grain Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	41g	35.1	293	48.8	4.9	4.9	7.3	7.3
Whole Grain ... Food 2 Food 2 • AHOLD USA, INC. Whole Grain Corn Tortillas	28g	21.8	214	42.9	—	3.6	1.8	3.6

Flour Tortillas, Fajita Size vs Chia & Quinoa Whole Wheat+ Tortilla, Chia & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SPARTAN Flour Tortillas, Fajita Size	50g	48.6	300	52.0	4.0	2.0	8.0	8.0
Chia & Quino... Food 2 Food 2 • MISSION FOODS INC Chia & Quinoa Whole Wheat+ Tortilla	50g	35.0	240	48.0	2.0	12.0	5.0	10.0

Soft Taco Flour Tortillas vs Taco Gordita Style Tortillas, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • MISSION FOODS INC Soft Taco Flour Tortillas	49g	44.8	286	49.0	2.0	2.0	7.1	8.2
Taco Gordita... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Taco Gordita Style Tortillas	35g	32.4	257	48.6	—	1.4	4.3	5.7

Corn Tortillas vs Handmade Style Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • MILPA ALTA MEXICAN FOOD, INC. Corn Tortillas	52g	39.6	231	42.3	—	3.8	2.9	3.9
Handmade Sty... Food 2 Food 2 • LA TORTILLA FACTORY INC Handmade Style Tortillas	41g	25.3	220	36.6	2.4	4.9	2.4	12.2

Rocket Fuel Food Comparisons