What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Artesano Wraps, Ancient Grains vs Traditional Lavash Roll Ups, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artesano Wra... Food 1 Food 1 • HARBAR LLC Artesano Wraps, Ancient Grains	42g	27.2	262	45.2	2.4	11.9	6.0	9.5
Traditional ... Food 2 Food 2 • DAMASCUS BAKERY INC Traditional Lavash Roll Ups	43g	27.3	233	41.9	2.3	9.3	4.7	9.3

Light Flour Tortillas, Light vs Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Flour ... Food 1 Food 1 • LA TORTILLA FACTORY INC Light Flour Tortillas	39g	19.4	205	43.6	2.6	17.9	6.4	10.3
Mains Street... Food 2 Food 2 • P. K. KINDER CO., INC. Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice	48g	66.8	354	75.0	4.2	4.2	3.1	6.3

Taco Size Flour Tortillas vs 100% Whole Wheat Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • FOOD TOWN STORES INC. Taco Size Flour Tortillas	28g	23.3	286	46.4	—	3.6	8.9	7.1
100% Whole W... Food 2 Food 2 • OLE MEXICAN FOODS, INC. 100% Whole Wheat Soft Taco	45g	34.9	289	46.7	—	6.7	8.9	8.9

Chocolate Delicious Tortillas, Chocolate vs 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • TORTILLA KING, INC. Chocolate Delicious Tortillas	31g	27.3	290	48.4	3.2	3.2	8.1	6.5
100% Whole W... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC 100% Whole Wheat Flour Tortillas	28g	19.5	250	42.9	—	7.1	7.1	7.1

Cheesy Taco Grande Taco Dinner Kit vs Fajita Style Flour Tortillas, Fajita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Taco Grande Taco Dinner Kit	47g	25.1	277	29.8	4.3	2.1	14.9	6.4
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas	57g	52.4	298	49.1	1.8	1.8	7.0	8.8

Original White Wraps vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • FLOWERS FOODS, INC. Original White Wraps	68g	66.2	294	51.5	1.5	1.5	7.4	7.4
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	32g	27.3	312	46.9	—	3.1	9.4	6.3

Garden Spinach Herb Wraps, Garden Spinach Herb vs Corn + Wheat Tortillas, Corn + Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Spina... Food 1 Food 1 • MISSION FOODS INC Garden Spinach Herb Wraps	71g	70.1	310	54.9	2.8	4.2	7.0	8.5
Corn + Wheat... Food 2 Food 2 • LA TORTILLA FACTORY INC Corn + Wheat Tortillas	41g	27.4	195	36.6	—	2.4	2.4	9.8

Soft Tacos Uncooked Flour Tortillas, Soft Tacos vs Sweet Corn Griddle Cake, Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tacos U... Food 1 Food 1 • MISSION FOODS INC Soft Tacos Uncooked Flour Tortillas	43g	90.2	326	48.8	2.3	2.3	11.6	7.0
Sweet Corn G... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Sweet Corn Griddle Cake	35g	27.7	197	39.4	11.3	—	4.2	2.8

100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour vs Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. 100% Whole Wheat Flour Fajita Size Tortillas	38g	33.1	263	47.4	2.6	2.6	7.9	7.9
Sun Dried To... Food 2 Food 2 • MISSION FOODS INC Sun Dried Tomato Basil Wraps	70g	64.2	300	50.0	2.9	2.9	6.4	8.6

Skyline Chili, Flour Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skyline Chil... Food 1 Food 1 • SKYLINE CHILI INC. Skyline Chili, Flour Tortillas	51g	52.8	294	52.9	—	—	4.9	7.8
Jalapeno Che... Food 2 Food 2 • MISSION FOODS INC Jalapeno Cheddar Wraps	70g	68.0	300	52.9	4.3	2.9	7.1	8.6

Gluten Free & Pure Six Original Wraps, Original vs Chipotle Soft Taco Flour Tortillas, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • FC FOODS, LLC Gluten Free & Pure Six Original Wraps, Original	50g	23.6	200	36.0	2.0	12.0	4.0	6.0
Chipotle Sof... Food 2 Food 2 • GUERRERO TORTILLERIA Chipotle Soft Taco Flour Tortillas	41g	30.9	293	46.3	2.4	7.3	11.0	9.8

Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix vs Tortillas Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Dinner ... Food 1 Food 1 • SUPERVALU, INC. Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix	46g	31.1	283	41.3	2.2	6.5	10.9	6.5
Tortillas Bu... Food 2 Food 2 • CIRCLE FOODS, LLC Tortillas Burrito	73g	70.0	301	49.3	1.4	—	9.6	6.9

Spinach & Herbs Wraps vs Organic Sprouted Whole Wheat Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & He... Food 1 Food 1 • HOLA NOLA FOODS, LLC Spinach & Herbs Wraps	70g	60.4	286	47.1	—	2.9	8.6	5.7
Organic Spro... Food 2 Food 2 • TOUFAYAN BAKERY INC Organic Sprouted Whole Wheat Wraps	56g	50.8	286	48.2	1.8	1.8	6.3	7.1

Tortillas vs Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas	40g	35.4	300	50.0	2.5	5.0	11.3	—
Tortillas Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Tortillas	52g	35.7	192	38.5	—	3.8	1.9	3.9

Gujarati Roti Bread vs Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gujarati Rot... Food 1 Food 1 • CRISPY JUST BAKED! Gujarati Roti Bread	39g	29.0	256	38.5	5.1	—	7.7	10.3
Cheesy Doubl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit	65g	50.2	323	41.5	4.6	1.5	13.9	7.7

Flour Fajita Tortilla, Flour vs Chocolate Sugar Gorditas, Chocolate Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • MEIJER, INC. Flour Fajita Tortilla	28g	25.4	286	46.4	3.6	—	7.1	7.1
Chocolate Su... Food 2 Food 2 • SAFE-SEE Chocolate Sugar Gorditas	50g	57.8	420	62.0	32.0	2.0	16.0	6.0

Premium Whole Wheat Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whol... Food 1 Food 1 • CHS INC. Premium Whole Wheat Tortillas	45g	36.9	289	48.9	4.4	6.7	6.7	8.9
Jalapeno Che... Food 2 Food 2 • MISSION FOODS INC Jalapeno Cheddar Wraps	70g	68.0	300	52.9	4.3	2.9	7.1	8.6

Flour Burrito Tortillas, Flour vs Flour Tortillas Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • TRUCO ENTERPRISES Flour Burrito Tortillas	68g	60.3	294	45.6	—	—	8.8	7.4
Flour Tortil... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Flour Tortillas Whole Wheat	45g	31.3	244	42.2	2.2	6.7	5.6	6.7

Original Flour Tortilla Wraps vs Flour Small Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Flo... Food 1 Food 1 • HANNAFORD BROS. CO. Original Flour Tortilla Wraps	68g	60.5	265	47.1	1.5	1.5	5.9	7.4
Flour Small ... Food 2 Food 2 • UNITED STATES BAKERY Flour Small Tortillas	37g	35.0	297	51.4	—	2.7	8.1	8.1

Sopes vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopes Food 1 Food 1 • MAGNOLIA FOODS, INC. Sopes	57g	39.6	175	38.6	—	3.5	1.8	3.5
Whole Wheat ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas	50g	38.9	300	48.0	4.0	8.0	8.0	8.0

Rocket Fuel Food Comparisons