What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb vs Taco Dinner Kit, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	59g	44.5	288	45.8	1.7	6.8	10.2	8.5
Taco Dinner Kit Food 2 Food 2 • MEIJER, INC. Taco Dinner Kit	73g	52.6	288	41.1	2.7	4.1	12.3	4.1

Burrito Tortillas Extra Large Gordita Style vs Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Tort... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Burrito Tortillas Extra Large Gordita Style	100g	89.8	260	48.0	1.0	2.0	5.0	8.0
Sun Dried To... Food 2 Food 2 • MISSION FOODS INC Sun Dried Tomato Basil Wraps	71g	70.1	310	54.9	4.2	4.2	6.3	8.5

Garden Vegetable Wraps, Garden Vegetable vs Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • MIDDLE EAST BAKERY INC Garden Vegetable Wraps	40g	31.0	250	45.0	5.0	5.0	10.0	7.5
Spicy Jalape... Food 2 Food 2 • GENERAL MILLS, INC. Spicy Jalapeno Cheddar Taco Shells	31g	32.2	516	61.3	3.2	6.5	25.8	6.5

Flour Fajita Style Tortillas, Flour vs Flour 10" Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas	57g	52.3	316	49.1	1.8	1.8	8.8	8.8
Flour 10" To... Food 2 Food 2 • TARGET STORES Flour 10" Tortillas	71g	64.3	296	47.9	1.4	1.4	8.5	7.0

De La Casa Sopes, De La Casa vs Flour Burrito Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De La Casa S... Food 1 Food 1 • CACIQUE INC. De La Casa Sopes	57g	43.6	193	42.1	5.3	3.5	1.8	3.5
Flour Burrit... Food 2 Food 2 • TYSON FOODS, INC. Flour Burrito Style Tortillas	69g	93.1	304	49.3	2.9	1.4	8.7	7.3

Flour Taco Style Tortillas, Flour vs Sprouted Whole Wheat Tortilla Wraps, Sprouted Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Taco S... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Flour Taco Style Tortillas	26g	21.4	308	42.3	—	—	9.6	7.7
Sprouted Who... Food 2 Food 2 • MISSION FOODS INC Sprouted Whole Wheat Tortilla Wraps	50g	35.0	240	48.0	2.0	12.0	5.0	10.0

Taco Size Flour Tortillas vs Udi's Gluten Free, 6 Plain Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Taco Size Flour Tortillas	43g	37.1	279	46.5	—	2.3	7.0	7.0
Udi's Gluten... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, 6 Plain Tortillas	72g	52.9	250	44.4	5.6	6.9	5.6	6.9

Sprouted Organic Wheat Tortillas, Wheat vs Soft Taco Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Org... Food 1 Food 1 • LA TORTILLA FACTORY INC Sprouted Organic Wheat Tortillas, Wheat	36g	25.1	278	41.7	2.8	5.6	8.3	11.1
Soft Taco Fl... Food 2 Food 2 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	41g	35.1	293	48.8	4.9	4.9	7.3	7.3

Free & Pure Six Super Seeds Wraps vs Flour Burrito Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free & Pure ... Food 1 Food 1 • FC FOODS, LLC Free & Pure Six Super Seeds Wraps	50g	19.6	160	28.0	4.0	8.0	5.0	6.0
Flour Burrit... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Burrito Style Tortillas	60g	56.3	317	50.0	1.7	1.7	8.3	8.3

Whole Wheat Soft Taco Flour Tortillas, Whole Wheat vs Wraps, Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUPERVALU, INC. Whole Wheat Soft Taco Flour Tortillas	45g	31.5	244	42.2	2.2	6.7	6.7	2.2
Wraps, Sundr... Food 2 Food 2 • MIDDLE EAST BAKERY INC Wraps, Sundried Tomato	40g	32.9	250	47.5	7.5	5.0	8.8	10.0

Taco Shells, Nacho Cheese vs Flour Organic Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells,... Food 1 Food 1 • FOODBRANDS AMERICA INC. Taco Shells, Nacho Cheese	28g	28.6	464	60.7	3.6	7.1	21.4	7.1
Flour Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Flour Organic Tortillas	56g	52.7	304	48.2	1.8	—	7.1	7.1

White Corn Taco Style Tortillas, White Corn vs White Flour Tortillas, White Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HORMEL FOODS CORPORATION White Corn Taco Style Tortillas	50g	43.5	240	48.0	—	4.0	3.0	4.0
White Flour ... Food 2 Food 2 • AHOLD USA, INC. White Flour Tortillas	50g	46.9	300	50.0	—	2.0	7.0	6.0

Medium Flour Tortillas vs Yellow Corn Tortillas, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Flour... Food 1 Food 1 • NOT A BRANDED ITEM Medium Flour Tortillas	45g	39.1	289	46.7	2.2	2.2	6.7	6.7
Yellow Corn ... Food 2 Food 2 • BEST BUY TORTILLA FACTORY Yellow Corn Tortillas	50g	37.5	220	44.0	4.0	6.0	3.0	4.0

La Tortilla Factory, Flour Tortillas vs Blueberry Flour Tortilla Wraps, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Tortilla ... Food 1 Food 1 • LA TORTILLA FACTORY INC La Tortilla Factory, Flour Tortillas	45g	41.0	289	48.9	2.2	2.2	6.7	6.7
Blueberry Fl... Food 2 Food 2 • MEIJER, INC. Blueberry Flour Tortilla Wraps	50g	45.0	284	46.0	6.0	—	7.0	6.0

Tortillas Sonora Flour Tortillas vs Flour Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas So... Food 1 Food 1 • HY-VEE, INC. Tortillas Sonora Flour Tortillas	50g	48.8	320	52.0	—	2.0	8.0	6.0
Flour Tortilla Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	28g	29.1	357	57.1	—	3.6	10.7	7.1

Traditional Flour Tortillas, Traditional Flour vs Savory Spinach Wrap Itz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LA TORTILLA FACTORY INC Traditional Flour Tortillas	43g	39.1	279	48.8	2.3	2.3	5.8	7.0
Savory Spina... Food 2 Food 2 • LA BONITA OLE, INC. Savory Spinach Wrap Itz	43g	36.1	256	44.2	—	1.2	5.8	7.0

Tortillas White Corn vs Four Tortillas Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Wh... Food 1 Food 1 • INGLES MARKETS INC. Tortillas White Corn	59g	37.5	169	35.6	—	3.4	1.7	5.1
Four Tortill... Food 2 Food 2 • LA TORTILLA FACTORY INC Four Tortillas Traditional	62g	62.4	290	51.6	—	—	5.7	8.1

Whole Wheat Tortillas, Whole Wheat vs 7 Sprouted Whole Grain Wraps, 7 Sprouted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • TARGET STORES Whole Wheat Tortillas	42g	36.9	286	47.6	2.4	2.4	7.1	9.5
7 Sprouted W... Food 2 Food 2 • T. MARZETTI COMPANY 7 Sprouted Whole Grain Wraps	43g	34.9	302	53.5	7.0	11.6	5.8	11.6

Flour Burrito Size Tortillas, Flour vs Tortillas White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Burrito Size Tortillas	64g	58.4	281	48.4	1.6	1.6	7.0	7.8
Tortillas Wh... Food 2 Food 2 • INGLES MARKETS INC. Tortillas White Corn	59g	37.5	169	35.6	—	3.4	1.7	5.1

Soft Taco Flour Tortillas vs Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • GUERRERO TORTILLERIA Soft Taco Flour Tortillas	59g	50.6	305	45.8	1.7	1.7	8.5	6.8
Ancient Grai... Food 2 Food 2 • LA TORTILLA FACTORY INC Ancient Grain Ivory Teff Wraps	66g	56.8	288	50.0	—	6.1	9.1	3.0

Rocket Fuel Food Comparisons