Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
240g | 60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
600g | 72.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Ion Rs Ss G...
Food 2
Food 2
• ROCKSTAR INTERNATIONAL
Ion Rs Ss Green Apple 16 Z Cn Single
|
240g | 66.0 | 58 | 13.8 | 13.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
|
334g | 90.7 | 84 | 13.9 | 6.3 | 0.2 | 0.2 | 6.3 |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
240g | 60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 46 | 12.3 | 12.3 | — | — | — |
|
Tropicana Pi...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
456g | 100.0 | 55 | 13.4 | 13.4 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can
|
480g | 40.0 | 17 | 4.2 | 4.0 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
240g | 46.6 | 39 | 9.7 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Cola (...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 80.6 | 41 | 11.2 | 11.2 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Strawb...
Food 1
Food 1
• PEPSICO INC.
Brisk Strawberry Melon 2 Litter Plastic Bottle
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
360g | 43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sobe Life Wa...
Food 1
Food 1
• PEPSICO INC.
Sobe Life Water Mango Mandarin With Coconut Water 20 Foz Pl Bot
|
600g | 42.0 | 13 | 3.5 | 3.3 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 73.3 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
X2 All Natur...
Food 1
Food 1
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
360g | 22.0 | 11 | 3.1 | 2.8 | — | — | — |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Raspberry Lemon
|
240g | 40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
360g | 42.2 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade Per...
Food 2
Food 2
• PEPSICO INC.
Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
348g | 42.5 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
360g | 43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fir...
Food 1
Food 1
• PEPSICO INC.
Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle
|
360g | 44.2 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
V8 Splash Sm...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Smoothies Tropical Colada, 46 Oz.
|
240g | 26.0 | 29 | 5.8 | 5.4 | 0.4 | — | 1.3 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can
|
360g | 88.7 | 46 | 12.3 | 12.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles
|
300g | 67.9 | 42 | 11.3 | 10.7 | — | — | 0.1 |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Lemonade 12 Fluid Ounce Plastic Bottle
|
360g | 36.2 | 20 | 5.0 | 4.5 | — | 0.9 | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
V8 Splash Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Pineapple Coconut Flavored Juice Beverage, 64 Fl Oz Bottle
|
240g | 22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Smcrnsplnats...
Food 2
Food 2
• PEPSICO INC.
Smcrnsplnatswtn 12 Fl Oz Can Ia
|
360g | 61.9 | 34 | 8.6 | 8.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Cola C...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola Caffeine Free 12 Fluid Ounce Aluminum Can
|
507g | 100.0 | 43 | 11.7 | 11.6 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle
|
600g | 26.3 | 9 | 2.2 | 1.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
360g | 43.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Soda 24 Fluid Ounce Can
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
300g | 68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.