Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
O.N.E Vanil...
Food 1
Food 1
• PEPSICO INC.
O.N.E Vanilla Chai 16.9 Z
|
240g | 26.0 | 25 | 5.4 | 5.0 | — | 0.2 | — |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle
|
600g | 71.8 | 23 | 6.0 | 5.7 | — | — | — |
|
Pepsi Cola 7...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
225g | 50.4 | 41 | 11.2 | 11.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kool Aid Jam...
Food 1
Food 1
• KRAFT FOODS INC.
Kool Aid Jammers Tropical Punch Flavored Drink
|
359g | 34.0 | 19 | 4.7 | 4.5 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia
|
360g | 72.7 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
12 Oz 6 Pk C...
Food 2
Food 2
• POLAR BEVERAGES
12 Oz 6 Pk Cans Pink Grapefruit Dry
|
360g | 76.0 | 39 | 10.6 | 10.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle
|
600g | 73.3 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Ora...
Food 1
Food 1
• PEPSICO INC.
Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag
|
120g | 50.0 | 83 | 20.8 | 19.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Amp Energy F...
Food 1
Food 1
• PEPSICO INC.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
|
480g | 62.0 | 27 | 6.5 | 6.5 | — | — | — |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
228g | 100.0 | 105 | 26.3 | 24.6 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Pi...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
456g | 100.0 | 55 | 13.4 | 13.4 | — | — | 0.2 |
|
Mtn Dew Live...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 48 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Pomegranate Blueberry 20 Z
|
600g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
240g | 46.6 | 39 | 9.7 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 43.9 | 24 | 6.1 | 5.8 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
225g | 36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sobe Water S...
Food 1
Food 1
• PEPSICO INC.
Sobe Water Strawberry Kiwi 20 Fluid Ounce Plastic Bottle
|
600g | 51.8 | 17 | 4.3 | 4.3 | — | — | — |
|
Gatorade Or...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange 24 Z
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
300g | 68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Mtn Dew Live...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 48 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Blueberry Pomegranate (8 16 Fluid Ounce) 128 Fluid Ounce 8 Pack Plastic Bottle
|
600g | 26.0 | 8 | 2.2 | 2.0 | — | — | — |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle
|
507g | 83.8 | 44 | 8.3 | 8.1 | — | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Pi...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
456g | 100.0 | 55 | 13.4 | 13.4 | — | — | 0.2 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Salt Clam
|
240g | 28.0 | 25 | 5.8 | 5.0 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle
|
600g | 26.3 | 9 | 2.2 | 1.9 | — | — | — |
|
Lifewater Pa...
Food 2
Food 2
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
600g | 42.0 | 13 | 3.5 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 73.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Grape 24 Fluid Ounce Plastic Bottle
|
360g | 43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 71.6 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch 20 Oz Pl Bot
|
600g | 94.0 | 30 | 7.8 | 7.7 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
225g | 36.0 | 31 | 8.0 | 8.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 71.6 | 23 | 6.0 | 5.7 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
507g | 100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Simply Cranb...
Food 2
Food 2
• THE COCA-COLA COMPANY-0049000000016
Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
|
345g | 98.0 | 55 | 14.2 | 13.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.