Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
V8 Splash St...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Strawberry Lemonade Flavored Juice Beverage, 64 Fl Oz Bottle
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Quaker Straw...
Food 2
Food 2
• PEPSICO INC.
Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
|
333g | 51.6 | 60 | 9.6 | 6.0 | 1.8 | 1.4 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 73.3 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
|
480g | 100.0 | 48 | 12.9 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
240g | 55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
|
X2 All Natur...
Food 2
Food 2
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
360g | 22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle
|
360g | 43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Amp Energy A...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Active Lemonade 16 Fluid Ounce Can
|
480g | 62.0 | 27 | 6.5 | 6.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
O.N.E. Cocon...
Food 1
Food 1
• PEPSICO INC.
O.N.E. Coconut Water With Pineapple 33.8 Fluid Ounce Canister
|
240g | 40.0 | 33 | 8.3 | 7.9 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Glacier Cherry Sports Drink (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
360g | 43.4 | 23 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Ic...
Food 1
Food 1
• PEPSICO INC.
Gatorade Iced Punch 12 Z4 Pk
|
360g | 42.8 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade Tro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle
|
507g | 91.6 | 44 | 9.2 | 8.1 | 0.1 | 0.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hubert's Lem...
Food 1
Food 1
• THE COCA-COLA COMPANY
Hubert's Lemonade Original Bottle, 18 Fl Oz
|
240g | 74.0 | 58 | 15.4 | 13.8 | — | — | — |
|
Sobe Elixir ...
Food 2
Food 2
• PEPSICO INC.
Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle
|
600g | 100.0 | 42 | 10.8 | 10.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
|
252g | 38.0 | 24 | 7.5 | 5.6 | — | — | — |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Pear 33.81 Z
|
240g | 68.3 | 62 | 15.4 | 14.2 | 1.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle
|
360g | 43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister
|
507g | 71.0 | 30 | 7.1 | 6.3 | 0.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle
|
360g | 44.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Raspberry Melon 20 Z
|
600g | 26.2 | 8 | 2.2 | 1.9 | — | — | — |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag
|
120g | 50.0 | 83 | 20.8 | 19.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Amp Energy O...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
|
480g | 100.0 | 45 | 11.7 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rockstar Ene...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 16 Fluid Ounce Aluminum Can
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
240g | 55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Ci...
Food 1
Food 1
• PEPSICO INC.
Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle.
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle
|
240g | 56.3 | 55 | 11.7 | 9.7 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana O...
Food 2
Food 2
• PEPSICO INC.
Tropicana Orangeade 59 Z
|
240g | 62.0 | 50 | 12.9 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 24 Fluid Ounce Can
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Manzanita So...
Food 2
Food 2
• PEPSICO INC.
Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle
|
360g | 64.2 | 34 | 8.9 | 8.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can
|
360g | 88.8 | 46 | 12.3 | 12.3 | — | — | — |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Citrus
|
240g | 36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sobe Elixir ...
Food 1
Food 1
• PEPSICO INC.
Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle
|
600g | 100.0 | 42 | 10.7 | 10.5 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist 2 Liter Plastic Bottle Ia
|
360g | 76.3 | 40 | 10.6 | 10.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Choco...
Food 1
Food 1
• PEPSICO INC.
Quaker Chocolate Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
|
333g | 49.6 | 60 | 9.3 | 5.7 | 1.8 | 1.5 | 3.0 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle
|
360g | 42.8 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Cola 7...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
225g | 50.4 | 41 | 11.2 | 11.2 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
|
225g | 36.0 | 31 | 8.0 | 8.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.