Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle
|
360g | 43.1 | 23 | 6.0 | 5.7 | — | — | — |
|
Gatorade All...
Food 2
Food 2
• PEPSICO INC.
Gatorade Allstar Strawberry 12 Z12 Pk
|
360g | 43.0 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 71.0 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle
|
360g | 43.3 | 24 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 44.2 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
507g | 100.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
300g | 68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Brisk Strawb...
Food 2
Food 2
• PEPSICO INC.
Brisk Strawberry Melon 12 Fl Oz Can
|
360g | 58.0 | 31 | 8.1 | 8.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
600g | 26.0 | 8 | 2.2 | 2.0 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 41.8 | 22 | 5.8 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Frost Glacier Freeze 20 Fluid Ounce Plastic Bottle
|
600g | 73.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle
|
600g | 94.0 | 30 | 7.8 | 7.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tampco Trpcl...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Tampco Trpcl Pnch 20 Oz Pl Bot
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Amp Energy F...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
|
480g | 62.0 | 27 | 6.5 | 6.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Smcrnsplnats...
Food 2
Food 2
• PEPSICO INC.
Smcrnsplnatswtn 12 Fl Oz Can Ia
|
360g | 61.9 | 34 | 8.6 | 8.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
360g | 43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
456g | 100.0 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
600g | 71.4 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yoplait Cook...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cookies & Crme Smoothie 4 Count
|
218g | 56.3 | 73 | 13.0 | 10.0 | — | 1.0 | 3.0 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Berry
|
354g | 54.0 | 31 | 7.6 | 7.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 28 F Luid Ounce Bottle
|
360g | 43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Ora...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Orange Citrus Soda 16 Fluid Ounce Can
|
480g | 42.1 | 17 | 4.4 | 4.2 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 46 | 12.3 | 12.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 41.8 | 22 | 5.8 | 5.7 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 12 Fluid Ounce Aluminum Can Ia
|
360g | 72.7 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ocean Spray ...
Food 1
Food 1
• PEPSICO INC.
Ocean Spray Cranberry Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
228g | 100.0 | 96 | 23.3 | 23.3 | — | — | — |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Peach 33.81 Z
|
240g | 76.2 | 67 | 16.7 | 15.8 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Pear 33.81 Z
|
240g | 68.3 | 62 | 15.4 | 14.2 | 1.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Chocolate Protein Shake 11.16 Oz Plastic Bottle
|
334g | 88.1 | 84 | 13.9 | 6.2 | 0.6 | 0.3 | 6.3 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle
|
360g | 43.4 | 23 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 32 Fluid Ounce Bottle
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles
|
600g | 71.4 | 22 | 6.0 | 5.7 | — | — | — |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle
|
334g | 92.2 | 85 | 14.4 | 6.9 | 0.4 | 0.3 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Wild C...
Food 1
Food 1
• PEPSICO INC.
Pepsi Wild Cherry Cola 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 44 | 11.9 | 11.9 | — | — | — |
|
Pepsi Cola 1...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 12 Fluid Ounce Aluminum Can
|
360g | 84.1 | 43 | 11.7 | 11.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.