Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 6.5 Oz
|
30g | 41.6 | 462 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Oatmeal 12.5 Oz
|
27g | 35.3 | 470 | 71.2 | 31.3 | 3.0 | 18.4 | 6.5 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
28g | 36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz
|
31g | 43.5 | 475 | 73.6 | 51.3 | 0.9 | 19.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 12.4 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Dani...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Danish Wedding Cookies 12 Oz
|
32g | 40.3 | 506 | 68.5 | 38.0 | 2.6 | 24.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Animals 2.4 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
40g | 48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
32g | 34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes .95 Oz
|
27g | 34.6 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 4 Oz
|
30g | 36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
|
40g | 48.0 | 449 | 68.9 | 22.3 | 6.2 | 16.7 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sweet & Salty 4.5 Oz
|
28g | 42.9 | 416 | 80.8 | 6.8 | 2.1 | 8.4 | 6.8 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
31g | 41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jackson's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
|
Meijer Priva...
Food 2
Food 2
• KELLOGG COMPANY US
Meijer Private Label Cookies Butter 9 Oz
|
30g | 43.0 | 459 | 75.7 | 27.5 | 1.6 | 15.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
|
15g | 19.8 | 445 | 72.3 | 4.7 | 3.7 | 13.8 | 8.6 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Peanut Butter 6 Oz
|
29g | 27.1 | 497 | 55.7 | 1.6 | 5.8 | 30.9 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
15g | 20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 2.2 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Lemon Delight Thins 6 Oz
|
28g | 37.0 | 491 | 70.3 | 31.9 | 1.3 | 21.6 | 4.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
|
32g | 35.2 | 524 | 60.8 | 31.0 | 2.5 | 28.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
|
33g | 36.2 | 513 | 61.0 | 37.2 | 3.3 | 28.7 | 3.6 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
|
30g | 34.1 | 499 | 62.3 | 2.3 | 2.1 | 24.2 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Original 16 Oz
|
15g | 21.6 | 422 | 76.7 | 0.7 | 2.4 | 9.4 | 7.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Minis 1.2 Oz
|
34g | 41.5 | 497 | 67.2 | 30.2 | 3.2 | 23.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Bunny...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Friends
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
31g | 34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
|
Murray Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Cookies Chocolate Chip 11 Oz
|
30g | 41.3 | 466 | 73.6 | 23.2 | 2.0 | 16.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
|
78g | 55.2 | 300 | 41.4 | 3.4 | 4.8 | 11.4 | 8.3 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
27g | 35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 3 Oz
|
29g | 33.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.