Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 12.4 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Roasted Garlic 9.5 Oz
|
16g | 21.6 | 440 | 72.4 | 4.4 | 2.2 | 14.9 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Bbq 4 Oz
|
30g | 37.1 | 406 | 73.0 | 9.0 | 9.2 | 13.0 | 5.2 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
|
29g | 33.8 | 463 | 66.1 | 1.1 | 5.0 | 24.9 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Vien...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
|
30g | 41.3 | 489 | 72.8 | 33.3 | 1.3 | 20.1 | 4.2 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Original 42 Oz
|
30g | 31.0 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Vanilla Creme Sandwich 16 Oz
|
39g | 52.1 | 496 | 70.9 | 33.3 | 1.2 | 21.4 | 4.9 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Coconut 11 Oz
|
30g | 32.8 | 532 | 61.6 | 26.5 | 3.7 | 29.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
28g | 35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Vanil...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Vanilla 6.5 Oz
|
30g | 41.6 | 462 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
|
36g | 48.2 | 478 | 72.3 | 40.9 | 2.7 | 19.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz
|
33g | 41.8 | 509 | 68.7 | 37.8 | 2.4 | 24.8 | 3.7 |
|
Keebler Murr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
30g | 37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Chipotle Cheddar 7 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
31g | 34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Pecan 3 Oz
|
29g | 31.3 | 547 | 58.9 | 22.3 | 1.6 | 32.7 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Taffy Sandwich 16 Oz
|
39g | 51.6 | 495 | 70.7 | 41.3 | 1.7 | 22.1 | 3.8 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Red Sea Salt 4.25 Oz
|
30g | 34.1 | 423 | 69.2 | 0.3 | 10.0 | 14.7 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
32g | 39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers White Cheddar 4.5 Oz
|
28g | 40.7 | 429 | 77.1 | 3.1 | 2.0 | 10.8 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Cooki...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Cookies Choc Chip
|
26g | 28.6 | 500 | 61.5 | 30.8 | 3.8 | 26.9 | 3.9 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz
|
15g | 20.4 | 444 | 73.6 | 5.7 | 3.2 | 13.7 | 7.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
|
28g | 30.7 | 507 | 60.9 | 34.4 | 3.3 | 27.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Jackson's Co...
Food 2
Food 2
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 12.4 Oz
|
30g | 37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
|
31g | 28.0 | 486 | 61.2 | 0.4 | 13.3 | 33.5 | 3.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz
|
30g | 34.0 | 500 | 61.3 | 0.8 | 1.4 | 24.6 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
31g | 32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
|
21g | 27.2 | 458 | 71.3 | 32.9 | 3.9 | 17.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
39g | 44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
|
21g | 26.1 | 466 | 67.9 | 0.6 | 2.6 | 17.3 | 10.9 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
30g | 41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
|
33g | 36.2 | 513 | 61.0 | 37.2 | 3.3 | 28.7 | 3.6 |
|
Keebler Anim...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Animal Crackers Cookies 16 Oz 10 Ct
|
29g | 42.4 | 441 | 76.8 | 26.0 | 1.4 | 12.4 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.