What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	113g	67.7	257	31.9	2.7	0.9	10.6	8.0
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	37.2	188	18.4	0.5	1.5	9.5	7.0

Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box vs Sausage, Egg And Cheese On A Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	191g	100.0	236	29.3	3.1	0.5	9.4	8.4
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese On A Croissant	138g	48.8	338	20.2	3.6	1.5	24.2	10.0

Shredded Pork Salsa Roja Tamale vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	141g	46.5	188	18.4	0.5	1.5	9.5	7.0
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	127g	42.9	147	20.8	1.0	3.7	6.1	4.4

Tombstone Beef Taco Stix 3 Oz Snack vs Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Be... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	50.7	224	31.8	2.4	1.2	7.1	7.1
Jimmy Dean S... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Snack Size Biscuit Breakfast Sandwiches With Sausage, Frozen, 20 Count	96g	38.7	354	23.0	2.9	1.7	25.4	8.5

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Odoms Tennessee Pride Sausage Croissant, 12.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	133g	59.4	241	24.8	2.3	1.5	8.3	15.0
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 12.75 Oz	72g	37.6	389	29.2	4.2	1.4	26.4	9.7

Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Frozen... Food 1 Food 1 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	102g	48.5	248	28.7	1.2	4.0	9.3	12.4
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	113g	39.1	180	19.4	0.9	1.7	8.2	6.9

Calzone, Cheese, 5 Oz, Iw vs Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	142g	63.7	197	23.9	4.9	0.7	5.6	13.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct	126g	55.6	230	24.6	3.2	1.6	8.7	14.3

Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct vs Tombstone Beef Taco Stix 3 Oz Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	119g	51.6	244	24.4	4.2	1.7	9.2	16.0
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	85g	50.7	224	31.8	2.4	1.2	7.1	7.1

Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk vs Shredded Pork Salsa Roja Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Egg... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	106g	50.3	231	28.1	1.2	3.7	9.1	9.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	141g	46.5	188	18.4	0.5	1.5	9.5	7.0

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	156g	57.7	212	20.5	6.4	1.3	9.0	12.2

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Calzone, Pepperoni, Wg, Comm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	159g	61.8	192	23.1	1.0	3.0	5.3	13.2
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	142g	67.0	246	25.4	4.2	0.7	9.9	14.1

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	72g	37.6	389	29.2	4.2	1.4	26.4	9.7
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	119g	49.6	244	23.5	4.2	1.7	9.2	15.1

Burrito Grilled Chicken, Cheese, Rice Iw Cn vs Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Gril... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	161g	58.6	184	21.9	1.1	3.2	5.7	11.4
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	126g	40.3	198	18.3	1.6	1.6	7.9	14.3

Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw vs 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 120/3.4 Oz. Iw	96g	40.6	249	25.5	1.1	3.5	10.7	12.4
3 Cheese, Co... Food 2 Food 2 • M.C.I. FOODS, INC. 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.	170g	63.3	213	21.6	0.6	2.3	9.6	10.3

Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk vs Beef & Bean Burrito Iw 96/5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ckn Chs... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk	125g	49.2	237	24.6	1.4	4.2	10.0	13.2
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	145g	66.7	219	29.4	0.9	5.7	6.2	11.1

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Wg Italian Combo Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	71.9	250	31.7	2.5	0.8	10.0	7.5
Wg Italian C... Food 2 Food 2 • TASTY BRANDS LLC Wg Italian Combo Sandwich	126g	51.7	230	23.0	3.2	1.6	9.5	14.3

Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll	66g	33.6	228	28.9	5.9	2.6	8.6	9.0
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	83g	39.4	248	28.4	1.2	3.9	9.3	12.4

Hot Pockets Pepperoni Pizza 4 Oz Sandwich vs Wg Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 4 Oz Sandwich	113g	67.7	257	31.9	2.7	0.9	10.6	8.0
Wg Cheese Cr... Food 2 Food 2 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	117g	51.1	281	25.5	3.4	2.6	13.6	15.3

Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw vs Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	147g	64.5	211	28.1	1.1	5.5	5.8	11.6
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Caf 100% Moz Brdstx Wg Net Wt 26.25 Lbs 200 Ct	119g	51.6	244	24.4	4.2	1.7	9.2	16.0

Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped vs Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped	88g	34.5	227	21.6	8.0	1.1	10.2	13.6
Sandwich, En... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	92g	42.4	207	25.0	2.2	1.1	6.5	13.0

Smooth Ride Food Comparisons