What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hot Shelly Poke Qbr, Hot Shelly vs Little Sumo Roll, Little Sumo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Shelly P... Food 1 Food 1 • GENJI, INC. Hot Shelly Poke Qbr	261g	97.3	115	19.9	8.4	1.1	1.9	3.5
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8

Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs Omega Man Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Bomb Roll	208g	58.8	138	16.4	4.3	1.9	3.9	7.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6

Tuna Poke Bowl, Tuna vs Nigiri And Roll Classic Platter Sm Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	72.7	159	23.8	5.5	1.2	4.3	6.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	151g	56.6	153	20.5	4.0	1.3	4.6	9.3

Tropical California Sushi Roll vs Hawaiian Style Honolulu Tuna Poke, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Cal... Food 1 Food 1 • NORTHWEST FROZEN LLC Tropical California Sushi Roll	141g	55.4	121	20.6	4.3	0.7	2.1	4.3
Hawaiian Sty... Food 2 Food 2 • ITO, INC. Hawaiian Style Honolulu Tuna Poke	283g	100.0	120	19.8	4.9	1.1	3.2	5.3

Crunchy Crab Combo vs Tempura Fest Roll Wr, Tempura Fest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crab... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	405g	100.0	200	25.7	—	—	8.2	5.2
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango ... Food 1 Food 1 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap	283g	100.0	159	21.2	—	—	7.4	2.8
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Qbr	246g	100.0	138	22.0	5.7	0.8	3.3	5.7

Spicy Plant Based Sno' Crab Roll, Spicy vs Georgia Roll Qbr, Georgia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • ITO, INC. Spicy Plant Based Sno' Crab Roll	198g	78.4	181	21.2	3.5	1.0	10.6	2.0
Georgia Roll... Food 2 Food 2 • GENJI, INC. Georgia Roll Qbr	285g	86.6	142	18.3	5.6	2.8	6.3	3.9

Illinois Roll Qbr, Illinois vs Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Illinois Rol... Food 1 Food 1 • GENJI, INC. Illinois Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4
Shrimp, Imit... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab	405g	100.0	158	25.7	5.7	1.2	4.2	—

12 Pc Vegetarian Roll Combo Qbr, Vegetarian vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303g	100.0	162	23.1	5.9	1.3	7.3	2.6
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	240g	82.3	142	19.6	5.0	2.1	3.8	6.7

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Nigiri And Roll Classic Platter Lg Br

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	100.0	203	30.0	5.1	0.9	6.9	5.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7

Sam's Special Sushi Combo 20 Pc vs Imitation Krab, Shrimp Spring Roll Combo Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Specia... Food 1 Food 1 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	295g	100.0	163	23.7	5.8	2.4	6.8	3.4
Imitation Kr... Food 2 Food 2 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	373g	100.0	121	24.1	8.9	1.1	1.6	3.0

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fantasy Shri... Food 1 Food 1 • SUSHI AVENUE INC. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll	198g	58.0	111	17.7	3.5	3.0	1.0	—
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr	192g	34.8	147	19.8	6.3	2.1	6.3	3.7

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs 12 Pc Spicy California Roll Qbr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	255g	100.0	192	31.4	6.3	0.8	3.9	9.4
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	239g	37.1	144	20.9	6.3	2.1	5.0	3.4

Spicy Roll Wr, Spicy vs Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Wr Food 1 Food 1 • GENJI, INC. Spicy Roll Wr	255g	100.0	157	29.0	5.5	0.8	3.5	4.3
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon Nigiri Roll Combo Qbr	202g	66.5	141	17.8	5.0	1.0	3.5	8.4

California Roll vs Louisiana Roll Qbr, Louisiana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	225g	100.0	173	24.0	—	—	7.1	3.1
Louisiana Ro... Food 2 Food 2 • GENJI, INC. Louisiana Roll Qbr	285g	86.6	142	18.3	5.6	2.8	6.3	3.9

Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs August Box Of The Month

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Bomb Roll	208g	58.8	138	16.4	4.3	1.9	3.9	7.7
August Box O... Food 2 Food 2 • GENJI, INC. August Box Of The Month	270g	100.0	165	24.1	5.2	1.9	5.6	5.6

Salmon Philly Roll vs Salmon Poke, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Phill... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	91g	41.0	187	24.2	5.5	1.1	6.6	6.6
Salmon Poke Food 2 Food 2 • GENJI, INC. Salmon Poke	297g	100.0	162	29.3	9.1	0.3	3.0	4.7

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl vs 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna R... Food 1 Food 1 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl	309g	100.0	139	18.5	3.6	0.3	1.9	11.0
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado	240g	100.0	168	26.7	5.0	2.1	3.8	7.1

Crunchy Salmon Roll Wr, Crunchy Salmon vs Seared Tuna Roll, Seared Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Wr	209g	96.1	179	24.9	6.2	1.4	6.2	5.7
Seared Tuna ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll	273g	100.0	125	19.8	—	—	1.8	9.2

Vegetarian Roll Combo Wr, Vegetarian vs Grown Korean Bbq Beef Plant Based Bento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • GENJI, INC. Vegetarian Roll Combo Wr	237g	100.0	189	27.0	5.1	2.5	8.9	2.5
Grown Korean... Food 2 Food 2 • SUSHI HOUSE, INC. Grown Korean Bbq Beef Plant Based Bento	226g	78.7	141	18.1	1.3	0.4	5.7	5.3

Smooth Ride Food Comparisons