What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Grilled Chicken Summer Roll, Grilled Chicken Summer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	245g	100.0	188	26.1	4.9	2.0	6.5	6.5
Grilled Chic... Food 2 Food 2 • GENJI, INC. Grilled Chicken Summer Roll	190g	90.9	132	24.7	5.3	0.5	1.8	5.3

Hot Mama Roll Wr vs Br Tuna Salmon Ngri Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	290g	100.0	152	25.2	5.5	0.7	3.1	6.6
Br Tuna Salm... Food 2 Food 2 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6

Cali Salad Roll Wr, Cali Salad vs Florida Roll Qbr, Florida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Salad R... Food 1 Food 1 • GENJI, INC. Cali Salad Roll Wr	185g	45.7	167	25.4	5.4	2.2	6.5	3.2
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4

Raw Combo vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Combo Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr	270g	100.0	158	26.3	7.8	1.5	3.7	4.4

Assorted California Roll Boat vs Veggie Fresh Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0
Veggie Fresh... Food 2 Food 2 • GENJI, INC. Veggie Fresh Roll	262g	91.1	111	20.2	5.7	2.7	3.4	1.5

Salmon Avocado Rolls, Salmon Avocado vs 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls	194g	95.8	186	27.3	5.2	2.1	5.7	6.2
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	228g	71.0	120	18.0	4.8	2.2	3.1	4.4

Kona Salmon Poke vs Alabama Roll Qbr, Alabama

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Salmon ... Food 1 Food 1 • ITO, INC. Kona Salmon Poke	283g	100.0	131	19.8	4.9	1.1	4.9	4.6
Alabama Roll... Food 2 Food 2 • GENJI, INC. Alabama Roll Qbr	285g	86.6	142	18.3	5.6	2.8	6.3	3.9

Hawaiian Style Honolulu Tuna Poke, Hawaiian Style vs Salmon Philly Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • ITO, INC. Hawaiian Style Honolulu Tuna Poke	283g	100.0	120	19.8	4.9	1.1	3.2	5.3
Salmon Phill... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	91g	41.0	187	24.2	5.5	1.1	6.6	6.6

Veggie Salad Roll vs Insanity Roll Qbr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Salad... Food 1 Food 1 • GENJI, INC. Veggie Salad Roll	250g	100.0	196	23.6	6.8	2.4	11.2	2.8
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr	287g	100.0	164	21.6	8.7	0.3	5.6	6.6

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	140g	62.6	179	23.6	5.7	0.7	7.1	5.7
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Veggie Sushi Sandwich, Veggie vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sushi... Food 1 Food 1 • GENJI, INC. Veggie Sushi Sandwich	230g	100.0	170	27.4	8.7	1.3	3.9	3.5
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	242g	82.6	54	19.4	5.4	2.1	6.2	2.9

Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll vs Veggie Salad Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pittsburgh S... Food 1 Food 1 • SUREGREEN MULCH, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	311g	95.4	183	18.0	4.2	2.3	11.3	3.2
Veggie Salad... Food 2 Food 2 • GENJI, INC. Veggie Salad Roll	250g	100.0	196	23.6	6.8	2.4	11.2	2.8

Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Dragon... Food 1 Food 1 • GENJI, INC. Green Dragon Crunch Roll Wr	251g	96.4	162	23.1	6.4	3.6	7.6	2.0
Tuna Fusion ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce	204g	74.4	123	18.6	—	—	1.5	9.3

12 Pc Cali Salad Roll Wr, Cali Salad vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6

Carrot Curry Kimchi Roll vs Shrimp California Roll Qbr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Curry... Food 1 Food 1 • ITO, INC. Carrot Curry Kimchi Roll	198g	57.3	116	16.1	4.0	1.5	5.0	2.5
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7

12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	246g	100.0	180	30.5	6.1	1.6	4.5	4.9
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	181g	62.5	159	19.3	5.5	1.7	6.1	6.1

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs California Roll, California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce	210g	73.2	114	20.0	6.7	2.4	3.8	1.9
California Roll Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED California Roll	198g	100.0	143	29.3	2.0	2.0	2.0	4.0

California Mango Fresh Roll, California Mango Fresh vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California M... Food 1 Food 1 • GENJI, INC. California Mango Fresh Roll	287g	100.0	122	22.7	8.0	1.7	2.8	2.1
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

4 Pc Spicy Shrimp Inari, Spicy Shrimp vs 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	213g	100.0	178	26.3	8.9	0.5	6.1	5.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki	310g	100.0	181	32.3	6.1	1.0	4.2	5.2

Assorted California Roll Boat vs Classic Sushi Platter Wr, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr	780g	100.0	161	26.4	5.3	1.7	3.7	5.8

Smooth Ride Food Comparisons