What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles vs Multi Grain Wraps, Multi Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE QUAKER OATS COMPANY Chocolate Chip With Sprinkles Mini Granola Bars	42g	54.2	429	71.4	28.6	4.8	14.3	4.8
Multi Grain ... Food 2 Food 2 • LA TORTILLA FACTORY INC Multi Grain Wraps	40g	9.7	150	35.0	—	22.5	5.0	12.5

Danish, Chocolate & Bavarian Cream vs Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish, Choc... Food 1 Food 1 • HOSTESS BRANDS, LLC Danish, Chocolate & Bavarian Cream	142g	100.0	401	49.3	16.9	1.4	19.7	7.0
Chocolate Al... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Almond Flavored Chewy Nut Bars	33g	27.9	515	51.5	27.3	6.1	30.3	12.1

Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis, Peanut Butter Spread & Grape Jelly vs Lemon Garlic Chick'n Scallopini & Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HORMEL FOODS CORPORATION Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis	57g	39.7	404	40.4	14.0	3.5	21.1	12.3
Lemon Garlic... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Lemon Garlic Chick'n Scallopini & Veggies	234g	23.7	55	6.4	1.3	1.3	1.9	3.0

Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie vs Everything Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Weig... Food 1 Food 1 • CORR-JENSEN INC. Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie	42g	28.2	357	52.4	14.3	16.7	11.9	21.4
Everything B... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Everything Bagels	95g	99.4	305	55.8	6.3	2.1	4.2	9.5

Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip vs Authentic Maryland Style Recipe Crab Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Mini... Food 1 Food 1 • THE QUAKER OATS COMPANY Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip	42g	54.2	429	71.4	28.6	4.8	14.3	4.8
Authentic Ma... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Authentic Maryland Style Recipe Crab Cakes	84g	19.1	286	11.9	1.2	—	21.4	7.1

El Burro Chicken Chipotle Burrito vs 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Burro Chi... Food 1 Food 1 • CULINAIRE INC. El Burro Chicken Chipotle Burrito	170g	65.2	224	22.4	1.8	2.4	9.4	12.4
0 G Total Su... Food 2 Food 2 • DAVIS CHOCOLATE 0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate	18g	12.9	333	55.6	—	16.7	27.8	16.7

Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken vs Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream, Porch Light Peach Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Blt... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Ultimate Blt With Chicken Salad With Blue Cheese Dressing	170g	15.3	206	5.9	1.2	1.2	17.7	7.7
Porch Light ... Food 2 Food 2 • CREAMALICIOUS LLC Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream	130g	78.3	262	30.8	24.6	—	13.9	—

Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice vs Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • HERMAN SEEKAMP, INC. Pumpkin Spice Glazed Fritters Donuts	85g	81.8	353	50.6	24.7	1.2	14.1	2.4
Chicken Taco... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals	225g	68.8	120	16.4	2.2	0.9	3.6	5.8

Pepperoni Pizza vs Cheese Thin Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pepperoni Pizza	159g	87.0	239	30.2	1.9	1.9	8.8	10.1
Cheese Thin ... Food 2 Food 2 • FLATLANDER FOODS LLC Cheese Thin Crust Pizza	123g	58.1	211	25.2	1.6	0.8	8.1	9.8

Triple Chocolate Treat Bars, Triple Chocolate vs Very Veggie Platter Sm Br, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • COCOA PUFFS Triple Chocolate Treat Bars	49g	66.0	429	71.4	36.7	2.0	14.3	4.1
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Br	367g	100.0	142	24.0	6.8	1.6	4.4	2.2

Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian vs Market Pantry, Whole Wheat 6 Pri Sliced Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll	253g	100.0	142	26.1	—	—	3.2	2.8
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Whole Wheat 6 Pri Sliced Bagels	81g	59.0	222	44.4	3.7	7.4	1.2	7.4

Cheesecake Cups, Lemon vs Craft Beer Waffle Cut Battered Potatoes, Craft Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake C... Food 1 Food 1 • LES DESSERTS Cheesecake Cups, Lemon	84g	53.8	333	33.3	25.0	—	20.2	4.8
Craft Beer W... Food 2 Food 2 • MCCAIN FOODS USA, INC. Craft Beer Waffle Cut Battered Potatoes	85g	37.1	212	24.7	—	2.4	11.8	2.4

Granola Nuts For Chocolate, Dark Chocolate & Almonds vs Original Monster Cookies, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Nuts... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Granola Nuts For Chocolate, Dark Chocolate & Almonds	40g	38.0	450	57.5	15.0	7.5	20.0	10.0
Original Mon... Food 2 Food 2 • BLUEHALL BAKERY, LLC Original Monster Cookies	37g	36.0	432	56.8	35.1	5.4	21.6	10.8

Kim & Jake's, Cookie Dough vs Norwegian Wholegrain Crispbread, Gluten Free Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Jake's... Food 1 Food 1 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough	35g	26.2	571	45.7	20.0	5.7	40.0	2.9
Norwegian Wh... Food 2 Food 2 • SIGDAL INC. Norwegian Wholegrain Crispbread, Gluten Free Oats	24g	5.4	542	25.0	8.3	12.5	37.5	20.8

Gluten Free Pumpkin Pie vs S'mores Mighty Muffin, S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Pumpkin Pie	136g	84.1	250	33.1	20.6	1.5	11.0	2.2
S'mores Migh... Food 2 Food 2 • JACEYCAKES, LLC S'mores Mighty Muffin	55g	30.9	400	40.0	18.2	9.1	12.7	36.4

Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan vs Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ta... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Vegetable Tan Tan Ramen Bowl With Tofu	170g	55.0	124	17.1	1.2	0.6	4.1	5.9
Forager, Org... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee	237g	20.0	42	4.6	3.0	0.4	2.5	1.3

Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato vs Nigiri And Roll Classic Platter Lg Br

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NEW GROUNDS FOOD, INC. Salted Caramel Macchiato Caffeinated Snack Bar	45g	40.0	378	55.6	26.7	8.9	13.3	13.3
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7

Gourmet Granola, Dark Chocolate vs Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Gran... Food 1 Food 1 • RED PLATE FOODS, INC. Gourmet Granola, Dark Chocolate	63g	51.8	384	50.8	11.1	7.9	17.5	7.9
Chocolate Ha... Food 2 Food 2 • JESSICA'S NATURAL FOODS, LLC Chocolate Hazelnut Gluten Free Granola	60g	29.2	217	28.3	13.3	3.3	11.7	5.0

Chocolate Almond Sea Salt Bars, Chocolate Almond Sea Salt vs Protein Cookie, Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • LENNY & LARRY'S Chocolate Almond Sea Salt Bars	45g	27.7	378	44.4	13.3	11.1	15.6	26.7
Protein Cook... Food 2 Food 2 • MUNK PACK INC. Protein Cookie, Peanut Butter Chocolate Chip	42g	25.8	429	40.5	19.1	7.1	23.8	21.4

Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax vs Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ANNONA COMPANY LLC Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax	42g	39.9	429	61.9	2.4	11.9	14.3	14.3
Mountain Mue... Food 2 Food 2 • MOUNTAIN MUESLI LLC Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut	57g	63.6	391	64.9	15.8	7.0	10.5	10.5

Smooth Ride Food Comparisons