What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cream Of Mushroom Condensed Soup, Cream Of Mushroom vs Western Family, Bean With Bacon Condensed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Mus... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cream Of Mushroom Condensed Soup	312g	45.8	61	7.7	0.3	0.3	3.2	0.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Bean With Bacon Condensed Soup	123g	33.4	138	20.3	2.4	6.5	3.3	7.3

Chicken Tortilla vs Sirloin Burger With Country Vegetables Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • SIERRA QUALITY CANNERS Chicken Tortilla	254g	37.7	51	8.7	1.2	1.2	0.6	2.8
Sirloin Burg... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sirloin Burger With Country Vegetables Soup	240g	34.0	50	8.3	1.7	1.2	0.6	2.9

Lentil Light In Sodium Organic Soups, Lentil vs Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Light... Food 1 Food 1 • AMY'S KITCHEN INC. Lentil Light In Sodium Organic Soups	411g	39.6	44	5.8	0.7	1.0	1.5	1.7
Old Fashione... Food 2 Food 2 • CAMPBELL SOUP COMPANY Old Fashioned Vegetable Beef Soup	240g	26.0	54	6.7	1.3	1.2	1.7	2.9

Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge vs Sausage & Potato With Cannellini Beans Slow Simmered Soup, Sausage & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone &... Food 1 Food 1 • SHULSINGER JUDAICA, LTD Minestrone & Saus'ge Plant Based Soup	425g	46.0	56	7.1	1.7	1.6	1.7	3.3
Sausage & Po... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Sausage & Potato With Cannellini Beans Slow Simmered Soup	454g	33.7	40	4.6	0.2	0.9	1.8	1.8

U.S. Senate Bean Soup vs Soup, Cream Of Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U.S. Senate ... Food 1 Food 1 • DOMINIQUE GOURMET FOODS INC. U.S. Senate Bean Soup	244g	43.6	90	13.9	0.8	4.9	1.8	4.5
Soup, Cream ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Soup, Cream Of Chicken	240g	24.1	46	6.3	2.1	1.2	1.3	2.5

Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef vs Rustic Italian Vegetable Hearty Organic Soup, Rustic Italian Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Veget... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef	245g	25.9	49	6.5	0.8	1.2	1.0	3.3
Rustic Itali... Food 2 Food 2 • AMY'S KITCHEN INC. Rustic Italian Vegetable Hearty Organic Soup	245g	28.0	57	7.4	1.6	1.6	2.5	1.6

Classic Minestrone, Soup vs Sweet Potato Soup, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mine... Food 1 Food 1 • SIERRA QUALITY CANNERS Classic Minestrone, Soup	253g	29.8	40	7.5	1.2	1.6	0.6	1.6
Sweet Potato... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Potato Soup	245g	47.8	69	11.0	3.3	1.2	2.0	2.0

Classic Minestrone Organic Soup, Classic Minestrone vs Artisan Soup, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mine... Food 1 Food 1 • CAMPBELL SOUP COMPANY Classic Minestrone Organic Soup	250g	39.8	56	10.0	2.4	2.0	1.0	1.6
Artisan Soup... Food 2 Food 2 • GIANT EAGLE, INC. Artisan Soup, Black Bean	250g	45.7	64	11.2	1.6	2.0	1.0	2.8

Italian Wedding Soup, Italian Wedding vs Beer N Cheese With Beef & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Wedd... Food 1 Food 1 • UPTON'S NATURALS CO Italian Wedding Soup	411g	36.0	49	5.1	0.7	0.7	1.7	2.4
Beer N Chees... Food 2 Food 2 • CAMPBELL SOUP COMPANY Beer N Cheese With Beef & Bacon	240g	37.8	83	9.2	0.8	1.2	3.8	2.9

Santa Fe Style Chicken Enchilada Reserve Soups, Santa Fe Style Chicken Enchilada vs Chick'n Noodl' Plant Based Soup, Chick'n Noodl'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • CAMPBELL SOUP COMPANY Santa Fe Style Chicken Enchilada Reserve Soups	245g	35.7	90	9.8	2.0	2.4	3.7	4.5
Chick'n Nood... Food 2 Food 2 • SHULSINGER JUDAICA, LTD Chick'n Noodl' Plant Based Soup	425g	49.4	47	6.4	1.2	0.5	0.9	3.1

Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Vegetable Organic Soups	411g	55.7	51	8.5	1.0	1.7	1.0	2.2
Sirloin Burg... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sirloin Burger With Country Vegetables Soup	240g	30.0	50	7.5	1.3	1.2	1.3	2.5

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup vs Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	236g	24.0	38	5.5	0.9	0.4	0.9	2.5
Wild Oats Ma... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats Marketplace, Organic Chicken Pot Pie Soup	245g	23.9	49	5.7	0.8	0.8	2.0	2.5

Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Chunky Vegetable Beef Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Vegetable Organic Soups	411g	55.7	51	8.5	1.0	1.7	1.0	2.2
Chunky Veget... Food 2 Food 2 • MARKET ESSENTIALS Chunky Vegetable Beef Soup	245g	27.8	49	6.5	1.2	0.8	1.2	3.3

White Chicken Organic Chili, White Chicken vs Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. White Chicken Organic Chili	245g	39.2	106	9.4	1.6	1.2	4.9	7.8
Italian Wedd... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup	425g	29.8	47	4.2	0.5	0.7	1.9	3.1

Creole Navy Bean Soup, Creole Navy Bean vs Clam Chowder, Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Navy ... Food 1 Food 1 • BLUE RUNNER FOODS INC. Creole Navy Bean Soup	245g	41.4	69	11.4	0.8	2.9	0.8	4.1
Clam Chowder Food 2 Food 2 • RELISH LABS LLC Clam Chowder	425g	66.9	87	8.5	3.1	0.5	4.9	2.6

Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone vs Creamy Chicken And Mushroom Organic Soup, Creamy Chicken And Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscany Styl... Food 1 Food 1 • TENFOLD Tuscany Style Minestrone Organic Soup	245g	38.0	57	9.8	2.5	2.0	1.0	2.0
Creamy Chick... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Creamy Chicken And Mushroom Organic Soup	245g	27.7	82	6.5	0.4	0.8	4.9	3.7

Herb & Garlic Tuna Creations, Herb & Garlic vs Spanish Medley Wild Caught Tuna, Spanish Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Spanish Medl... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spanish Medley Wild Caught Tuna	170g	49.1	124	18.8	2.4	4.1	1.8	8.2

Fruit And Nut Whole Grain Granola, Fruit And Nut vs Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit And Nu... Food 1 Food 1 • MILLVILLE Fruit And Nut Whole Grain Granola	61g	76.9	443	72.1	27.9	6.6	14.8	8.2
Apple Cinnam... Food 2 Food 2 • SUMMER FRESH Apple Cinnamon Dairy Free Oat Bowl	150g	48.9	153	19.3	6.0	2.7	7.3	4.7

Oat Bites, Chocolate vs Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins, Raisin Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Bites, C... Food 1 Food 1 • GENERAL MILLS, INC. Oat Bites, Chocolate	50g	50.0	360	58.0	24.0	6.0	10.0	12.0
Raisin Bran ... Food 2 Food 2 • STATER BROS. MARKETS INC. Raisin Bran Wheat & Wheat Bran Cereal With Sweet & Plump Sugar Coated Raisins	59g	76.4	322	78.0	28.8	11.9	1.7	8.5

Shurfine, Bran Crunchy Wheat Flakes Cereal, Raisin vs Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Bran Crunchy Wheat Flakes Cereal, Raisin	59g	76.4	322	78.0	28.8	11.9	1.7	8.5
Strawberry P... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat And Honey Granola	198g	99.1	136	26.3	16.2	1.0	2.0	3.0

Smooth Ride Food Comparisons