What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Croissants, All Butter, Straight, Freezer To Oven vs Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	85g	59.5	341	37.7	4.7	1.2	18.8	5.9
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.	220g	51.0	123	12.7	1.4	0.9	5.0	6.4

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese vs 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Fall... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese	77g	94.6	380	68.5	6.3	4.8	5.8	13.6
5" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	53.1	226	42.9	5.2	4.5	2.2	9.8

Annie's Farm Friends & Cheddar Mac N Cheese vs Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Farm... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Farm Friends & Cheddar Mac N Cheese	71g	85.5	382	67.2	6.1	4.8	5.6	13.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese	71g	85.4	375	68.2	6.8	5.6	5.0	15.5

Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz. vs Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.	211g	66.9	133	17.1	1.4	0.9	3.8	6.6
Pillsbury It... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts	109g	57.1	278	29.5	4.6	2.1	12.1	12.9

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz. vs Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.	61g	28.8	251	27.2	2.2	2.5	8.7	16.2
Sfs Coyote G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn	125g	53.5	240	24.8	1.6	2.4	9.6	15.2

Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts vs Healthy Choice Chicken Alfredo Florentine, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury It... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts	109g	57.1	278	29.5	4.6	2.1	12.1	12.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Alfredo Florentine, 8.5 Oz	240g	47.0	92	11.7	0.8	1.7	1.9	7.1

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Conestoga Simple Split Whole Grain Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	57g	67.5	386	66.7	7.5	5.3	7.0	12.7
Conestoga Si... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Simple Split Whole Grain Biscuit Dough	64g	48.7	281	42.2	6.3	3.1	9.4	6.3

Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz vs Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz	277g	57.6	72	12.3	1.4	1.8	1.4	2.5
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	57g	67.5	386	66.7	7.5	5.3	7.0	12.7

Croissants, All Butter, Curved, Freezer To Oven vs Healthy Choice Portabella Marsala Pasta, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Curved, Freezer To Oven	92g	65.2	326	38.0	4.4	1.1	17.4	7.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Portabella Marsala Pasta, 9 Oz	255g	61.2	90	14.1	1.2	2.0	2.0	3.5

Banquet Slow Cooker Chicken And Dumpling, 41.5 Oz vs Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Slow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Slow Cooker Chicken And Dumpling, 41.5 Oz	234g	50.8	128	13.7	3.0	2.6	5.1	6.8
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein	68g	70.7	374	63.8	8.0	9.5	5.2	17.5

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup vs Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Glut... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup	57g	75.3	383	68.6	2.2	0.6	8.6	8.0
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	459g	100.0	161	13.5	4.6	1.5	9.4	6.1

Mexican Original 10" Burrito Style Flour Tortillas, 19.6 Oz. (8 Count) vs Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 10" Burrito Style Flour Tortillas, 19.6 Oz. (8 Count)	69g	66.5	307	51.1	2.3	1.6	8.6	6.5
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese	71g	99.4	367	72.5	5.4	0.6	5.0	9.2

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. vs Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.	277g	56.6	130	11.6	1.4	1.1	6.1	6.9
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese	85g	100.0	353	69.4	4.2	1.1	4.7	8.5

5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough vs Marie Callenders Fettuccini Alfredo With Bread, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	53.1	226	42.9	5.2	4.5	2.2	9.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	369g	97.8	165	16.0	0.8	2.4	8.4	6.2

Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz vs Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz	425g	100.0	127	17.7	2.8	1.9	4.2	4.7
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Spaghetti And Meatballs, Frozen Meal, 10 Oz.	283g	68.7	127	13.8	2.8	1.4	5.3	5.7

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct vs Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Clas... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct	57g	67.4	386	64.9	3.5	3.5	8.8	12.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz	240g	66.9	112	16.7	2.5	2.5	2.5	6.7

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz vs Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz	269g	75.5	97	16.4	3.4	2.2	2.2	3.0
Annie's Fall... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese	77g	94.6	380	68.5	6.3	4.8	5.8	13.6

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz vs Biscuits, Buttermilk, Whole Grain, Frozen Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz	280g	39.6	71	8.6	0.4	1.4	1.6	5.7
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Frozen Dough	62g	48.6	274	43.6	6.5	3.2	8.1	8.1

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs Healthy Choice Ravioli Florentine Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	459g	100.0	161	13.5	4.6	1.5	9.4	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Ravioli Florentine Marinara	240g	63.1	100	15.4	4.2	2.1	2.1	5.0

Sfs Minh Egg Roll Wg Chicken Net Wt 11.25 Lb 60 Ct Cn vs Made With Whole Grain 16" Presheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Egg... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Egg Roll Wg Chicken Net Wt 11.25 Lb 60 Ct Cn	85g	33.0	188	23.5	2.4	3.5	5.9	10.6
Made With Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION Made With Whole Grain 16" Presheeted Pizza Dough	70g	53.1	227	42.9	5.3	4.6	2.4	9.8

Smooth Ride Food Comparisons