What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown vs Organic Wholegrain Tuscan Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa, ... Food 1 Food 1 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	45g	58.5	378	75.6	—	8.9	2.2	11.1
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Wholegrain Tuscan Rice & Seasoning Mix	59g	80.2	356	76.3	1.7	6.8	3.4	8.5

Snack Crackers Baked With Whole Wheat, Whole Wheat vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cracke... Food 1 Food 1 • GOYA FOODS, INC. Snack Crackers Baked With Whole Wheat, Whole Wheat	30g	34.1	467	66.7	—	6.7	16.7	13.3
Goldfish, Pu... Food 2 Food 2 • PEPPERIDGE FARM, INC. Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread vs Cheddar Penguins Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Jalapeno Cheddar Cornbread Crackers	30g	32.5	433	60.0	13.3	3.3	16.7	10.0
Cheddar Peng... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Penguins Baked Snack Crackers	30g	36.1	467	66.7	6.7	3.3	20.0	10.0

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar vs Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ched... Food 1 Food 1 • GENERAL MILLS, INC. Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar	28g	34.1	500	64.3	—	—	21.4	10.7
Hearty Baked... Food 2 Food 2 • SAFEWAY, INC. Hearty Baked Wheat Baked Snack Crackers	30g	36.3	433	66.7	10.0	3.3	16.7	10.0

Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate vs Whole Grain Buckwheat Flour, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • MUSE NUTRITION LLC Chocolate Chip Cookie Dough Plant Based Keto Bar	40g	22.4	400	50.0	5.0	20.0	25.0	15.0
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Buckwheat Flour	37g	39.1	378	78.4	—	24.3	1.4	10.8

Organic Amaranth + Quinoa Bread vs Paleo Flour, Ancient Grains With Probiotics

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Amar... Food 1 Food 1 • W. MESTEMACHER GMBH Organic Amaranth + Quinoa Bread	70g	47.5	214	44.3	2.9	10.0	1.4	4.3
Paleo Flour,... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Paleo Flour, Ancient Grains With Probiotics	30g	24.6	433	56.7	—	13.3	20.0	13.3

100% Organic Einkorn Whole Wheat Flour vs Whole Grain Teff Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • JOVIAL FOODS, INC. 100% Organic Einkorn Whole Wheat Flour	32g	25.2	312	53.1	—	12.5	3.1	12.5
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Teff Flour	41g	46.6	366	70.7	—	12.2	3.7	12.2

Anytimers Cheese Pizza Kit vs Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Ch... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7

Anytimers Cheese Pizza Kit vs Whole Grain Mini Cheese Pizza Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Ch... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0

Anytimers Turkey & Cheese Kits vs Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Tu... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7

Whole Grain Mini Cheese Pizza Bagel vs Anytimers Turkey & Cheese Kits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0
Anytimers Tu... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9

Anytimers Turkey & Cheese Kits vs Anytimers Cheese Pizza Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Tu... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9
Anytimers Ch... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8

Whole Grain Pizzaboli vs Whole Grain Mini Cheese Pizza Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0

Whole Grain Pizzaboli vs Anytimers Turkey & Cheese Kits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0
Anytimers Tu... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9

Anytimers Cheese Pizza Kit vs Whole Grain Pizzaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Ch... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0

Whole Grain Pizzaboli vs Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7

Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers vs Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers	142g	53.0	296	21.1	2.8	1.4	16.9	14.1
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwiches	58g	49.8	362	48.3	17.2	3.4	15.5	10.3

Spinach Feta Handheld Pot Pie, Spinach Feta vs Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Feta... Food 1 Food 1 • THE MISO BROTHERS, INC. Spinach Feta Handheld Pot Pie	170g	94.5	282	30.6	3.5	1.8	14.7	6.5
Sliced Beef ... Food 2 Food 2 • NESTLE USA INC. Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches	120g	64.1	233	28.3	1.7	0.8	10.0	7.5

Chicken Egg Rolls vs Shumai Dumplings With Pork, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • SCHWAN'S COMPANY Chicken Egg Rolls	78g	37.0	192	26.9	2.6	2.6	5.8	7.7
Shumai Dumpl... Food 2 Food 2 • JFC INTERNATIONAL INC. Shumai Dumplings With Pork, Pork	144g	34.8	174	13.2	2.1	0.7	9.0	9.0

Truffle Mac & Cheese Bites vs Ham & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Mac ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Truffle Mac & Cheese Bites	85g	52.3	259	31.8	1.2	—	11.8	7.1
Ham & Cheese Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Ham & Cheese	85g	55.9	282	35.3	8.2	1.2	10.6	9.4

Smooth Ride Food Comparisons