Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy Stuffed Buttermilk Biscuit
|
142g | 76.9 | 289 | 29.6 | 4.2 | 1.4 | 15.5 | 7.8 |
|
Organic Huev...
Food 2
Food 2
• GLENCOURT INC.
Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros
|
198g | 77.9 | 182 | 22.7 | 2.0 | 2.5 | 7.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Egg & ...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon Egg & Cheese Biscuit Sandwiches
|
106g | 54.1 | 302 | 28.3 | 2.8 | — | 16.0 | 10.4 |
|
Sausage Egg,...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese
|
119g | 55.6 | 277 | 25.2 | 1.7 | 0.8 | 16.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese
|
142g | 76.9 | 289 | 29.6 | 3.5 | 1.4 | 14.8 | 8.5 |
|
Sausage Egg ...
Food 2
Food 2
• MEIJER, INC.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches
|
130g | 46.9 | 369 | 20.0 | 3.1 | 0.8 | 26.2 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
|
71g | 34.9 | 239 | 26.8 | 7.0 | 1.4 | 9.9 | 8.5 |
|
Sausage, Egg...
Food 2
Food 2
• MEIJER, INC.
Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese
|
129g | 51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Steel Cut Oats, Barley & Pears
|
140g | 53.5 | 121 | 22.9 | 6.4 | 3.6 | 2.9 | 2.1 |
|
Sausage, Egg...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto
|
136g | 51.9 | 221 | 23.5 | 3.7 | 3.7 | 8.8 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Acai Blend W...
Food 1
Food 1
• STONEGATE FOODS, INC.
Acai Blend With Fruit & Granola Organic Bowls
|
177g | 29.8 | 56 | 10.7 | 5.1 | 2.3 | 1.4 | 0.6 |
|
Homestyle Sa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Homestyle Sausage Biscuit Snack Size Sandwiches
|
88g | 35.8 | 375 | 23.9 | 2.3 | 2.3 | 26.1 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Split ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Spicy Split Smoked Sausage & Cheese On A Croissant Sandwich
|
136g | 49.1 | 324 | 20.6 | 3.7 | 1.5 | 22.1 | 10.3 |
|
Greek Spanak...
Food 2
Food 2
• AMY'S KITCHEN INC.
Greek Spanakopita Wrap
|
156g | 58.2 | 192 | 21.8 | 1.9 | 2.6 | 8.3 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese
|
90g | 42.0 | 300 | 26.7 | 3.3 | 2.2 | 16.7 | 11.1 |
|
Sausage, Egg...
Food 2
Food 2
• HANNAFORD BROS. CO.
Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese
|
129g | 51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spinach & Eg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Spinach & Egg White Plant Based Patty Frittata Sandwich
|
146g | 60.3 | 192 | 24.0 | 2.7 | 2.7 | 6.2 | 10.3 |
|
Sausage, Egg...
Food 2
Food 2
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
129g | 51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SAMBAZON, INC.
Peanut Butter Power Acai Bowl
|
173g | 78.2 | 168 | 25.4 | 11.0 | 2.3 | 5.8 | 6.9 |
|
Smokehouse S...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Smokehouse Sausage & Biscuits
|
85g | 59.0 | 282 | 35.3 | 4.7 | — | 10.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Appl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda
|
142g | 64.3 | 197 | 26.1 | 1.4 | 2.8 | 6.3 | 8.5 |
|
Almond Butte...
Food 2
Food 2
• ITTELLA INTERNATIONAL, INC.
Almond Butter Banana Smoothie Bowl
|
227g | 43.5 | 115 | 12.3 | 7.1 | 2.6 | 6.6 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• NESTLE USA INC.
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey
|
180g | 100.0 | 244 | 32.2 | 4.4 | 1.1 | 9.4 | 7.8 |
|
Breakfast Bu...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Burrito, Sriracha Scramble
|
170g | 86.2 | 185 | 28.8 | 2.4 | 2.9 | 5.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos
|
119g | 55.5 | 286 | 25.2 | 1.7 | 0.8 | 16.0 | 10.1 |
|
Egg, Cheese ...
Food 2
Food 2
• SAFEWAY, INC.
Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon
|
102g | 49.7 | 284 | 26.5 | 2.9 | 1.0 | 14.7 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Grid...
Food 1
Food 1
• GIANT EAGLE, INC.
Sausage Griddle Cake Sandwiches, Egg & Cheese
|
105g | 54.9 | 352 | 28.6 | 9.5 | 1.0 | 21.9 | 9.5 |
|
Country Roll...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
|
119g | 61.6 | 252 | 29.4 | 4.2 | 2.5 | 10.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harmless Ham...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
|
127g | 56.2 | 213 | 26.0 | 6.3 | 3.1 | 7.9 | 11.0 |
|
Sausage, Egg...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
|
71g | 34.9 | 239 | 26.8 | 7.0 | 1.4 | 9.9 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• BI-LO INC.
Bacon, Egg & Cheese Hearty Bacon, Egg And Cheese Croissant Sandwiches, Bacon, Egg & Cheese
|
79g | 22.8 | 266 | 16.5 | 2.5 | 1.3 | 16.5 | 11.4 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
145g | 56.0 | 186 | 21.4 | 2.1 | 1.4 | 5.5 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• ALDI INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
130g | 47.4 | 308 | 20.0 | 1.5 | 0.8 | 20.8 | 9.2 |
|
Chicken & Bu...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Chicken & Buttermilk Biscuit Snack Size Sandwiches
|
95g | 53.6 | 295 | 31.6 | 3.2 | 2.1 | 13.7 | 11.6 |
Country Sausage & Biscuits, Country Sausage vs Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage & Biscuits
|
85g | 57.8 | 282 | 35.3 | 4.7 | — | 10.6 | 10.6 |
|
Harmless Ham...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
|
146g | 57.9 | 219 | 25.3 | 5.5 | 4.8 | 8.9 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Waffle...
Food 1
Food 1
• RAYBERN FOODS, INC.
Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese
|
117g | 51.1 | 325 | 23.1 | 12.8 | — | 22.2 | 10.3 |
|
Belgian Waff...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Belgian Waffle Sandwich, Blazin' Hot
|
139g | 60.6 | 324 | 23.7 | 3.6 | 0.7 | 20.9 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Egg Biscuit Sandwich
|
116g | 45.9 | 302 | 22.4 | 2.6 | 1.7 | 19.0 | 8.6 |
|
Sausage, Egg...
Food 2
Food 2
• NESTLE USA INC.
Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese
|
90g | 60.3 | 233 | 35.6 | 8.9 | 1.1 | 7.8 | 7.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.