What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chewy Bars, Dark Chocolate Peanut Butter vs Trail Mix Chewy Granola Bars, Fruit & Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Bars, ... Food 1 Food 1 • YOUNG ESSENTIAL SKINCARE, INC. Chewy Bars, Dark Chocolate Peanut Butter	34g	32.1	441	55.9	26.5	5.9	17.7	14.7
Trail Mix Ch... Food 2 Food 2 • AHOLD USA, INC. Trail Mix Chewy Granola Bars, Fruit & Nut	35g	42.3	429	68.6	31.4	5.7	14.3	8.6

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond vs Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fit ... Food 1 Food 1 • THE FARMER'S COW, LLC Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond	53g	22.0	377	41.5	15.1	18.9	15.1	30.2
Cool Mint Ch... Food 2 Food 2 • CLIF BAR AND COMPANY Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate	47g	53.6	383	63.8	23.4	4.3	10.6	12.8

Anytime Bar , Rich Chocolate vs White Chocolate High Protein Bar, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytime Bar ... Food 1 Food 1 • CLINICAL PRODUCTS LTD. Anytime Bar , Rich Chocolate	40g	26.0	375	50.0	—	15.0	7.5	30.0
White Chocol... Food 2 Food 2 • THINKTHIN, LLC White Chocolate High Protein Bar	60g	43.8	383	40.0	—	—	13.3	33.3

Cherry Watermelon Strawberry Fruit Punch Fruit Chews, Cherry Watermelon Strawberry Fruit Punch vs Cashews Sweet & Salty Granola Bars, Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Water... Food 1 Food 1 • TOOTSIE ROLL INDUSTRIES INC. Cherry Watermelon Strawberry Fruit Punch Fruit Chews	33g	47.5	364	72.7	51.5	—	7.6	—
Cashews Swee... Food 2 Food 2 • MEIJER, INC. Cashews Sweet & Salty Granola Bars	35g	42.2	457	65.7	28.6	2.9	20.0	5.7

Peanut Butter Delight Crispy Chewy Protein Bars, Peanut Butter Delight vs Fruit And Nutty Layered Granola Bars, Fruit And Nutty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JUNKLESS FOODS INC. Peanut Butter Delight Crispy Chewy Protein Bars	31g	18.5	387	45.2	19.4	12.9	16.1	25.8
Fruit And Nu... Food 2 Food 2 • THE KELLOGG COMPANY Fruit And Nutty Layered Granola Bars	40g	44.1	425	65.0	32.5	7.5	17.5	7.5

Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate vs Fruit & Nut Bars, Almond And Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • G2G BAR, LLC Peanut Butter Coconut Chocolate Protein Bar	70g	38.6	429	35.7	21.4	5.7	20.0	25.7
Fruit & Nut ... Food 2 Food 2 • ALDI INC. Fruit & Nut Bars, Almond And Coconut	40g	30.1	475	52.5	17.5	12.5	30.0	7.5

Caramel Cashew Protein Bar, Caramel Cashew vs Chocolate Brownie Protein Bar, Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cash... Food 1 Food 1 • MINX, INC Caramel Cashew Protein Bar	55g	23.4	364	29.1	—	5.5	16.4	36.4
Chocolate Br... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Brownie Protein Bar	60g	14.7	283	38.3	1.7	25.0	10.0	33.3

Meal Bar, Mudslide vs Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bar, Mu... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Meal Bar, Mudslide	48g	25.4	438	39.6	2.1	10.4	20.8	31.3
Oatmeal Dark... Food 2 Food 2 • OAT MAMA Oatmeal Dark Chocolate Chip Complete Lactation Bar	45g	37.4	467	51.1	20.0	6.7	24.4	13.3

Chocolate Lava High Protein Snack Bars, Chocolate Lava vs Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate La... Food 1 Food 1 • BIONUTRITIONAL RESEARCH GROUP, INC. Chocolate Lava High Protein Snack Bars	32g	14.2	547	28.1	15.6	3.1	34.4	31.3
Grass Fed Be... Food 2 Food 2 • WHOLESOME MUSIC.COM Grass Fed Beef Dark Cacao Cherry Coconut Bar	43g	11.0	395	23.3	11.6	9.3	23.3	25.6

Crispy Chocolate Coconut Hero Protein Bar, Crispy Chocolate Coconut vs Mint Chocolate Chunk Protein Bar, Mint Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Choco... Food 1 Food 1 • QUEST NUTRITION, LLC Crispy Chocolate Coconut Hero Protein Bar	55g	31.5	291	47.3	1.8	16.4	12.7	27.3
Mint Chocola... Food 2 Food 2 • QUEST NUTRITION, LLC Mint Chocolate Chunk Protein Bar	60g	16.5	300	38.3	1.7	23.3	11.7	33.3

Mixed Berry Flavored Soft Baked Bars, Mixed Berry vs Vanilla Almond Clusters Probiotics Granola, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Flavored Soft Baked Bars	37g	41.0	324	64.9	29.7	8.1	8.1	5.4
Vanilla Almo... Food 2 Food 2 • KIND INC. Vanilla Almond Clusters Probiotics Granola	30g	32.9	400	63.3	13.3	6.7	13.3	6.7

Gingerbread Spice Flavor Granola Bars, Gingerbread Spice vs Coffee Snack Bar, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • THE QUAKER OATS COMPANY Gingerbread Spice Flavor Granola Bars	24g	35.2	375	79.2	25.0	4.2	8.3	4.2
Coffee Snack... Food 2 Food 2 • FROPRO Coffee Snack Bar	38g	20.0	474	36.8	18.4	7.9	29.0	23.7

Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond vs Crunchy Nut & Oat Squares, Chocolate Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LOLA GRANOLA BAR CORP Dark Chocolate Almond Protein + Probiotic Bar	50g	25.9	400	40.0	28.0	12.0	18.0	24.0
Crunchy Nut ... Food 2 Food 2 • GS1 MEXICO Crunchy Nut & Oat Squares, Chocolate Peanut	30g	22.4	500	56.7	20.0	16.7	30.0	10.0

Vanilla Zero Sugar Yogurt Bar, Vanilla vs Vanilla Almond Chia Bars, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Zero... Food 1 Food 1 • CLIO SNACKS Vanilla Zero Sugar Yogurt Bar	42g	22.7	238	28.6	—	—	14.3	16.7
Vanilla Almo... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Vanilla Almond Chia Bars	25g	14.9	400	52.0	12.0	20.0	24.0	16.0

Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's vs Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Oat Ce... Food 1 Food 1 • MINNESOTA BEST MAID COOKIE CO. Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's	53g	57.2	434	60.4	43.4	3.8	18.9	9.4
Larabar, Fru... Food 2 Food 2 • SMALL PLANET FOODS, INC. Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon	60g	48.5	450	50.0	33.3	6.7	21.7	16.7

Double Chocolate Soft Baked Bar, Double Chocolate vs Apple Bars, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Double Chocolate Soft Baked Bar	40g	16.7	400	42.5	2.5	20.0	30.0	12.5
Apple Bars Food 2 Food 2 • J&J SNACK FOODS CORP Apple Bars	20g	27.5	350	70.0	35.0	—	5.0	5.0

Cookies And Creme Flavored Protein Bar, Cookies And Creme vs Apple And Cinnamon Flavored Fruit & Grain Cereal Bars, Apple And Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies And ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cookies And Creme Flavored Protein Bar	80g	75.9	438	51.3	37.5	—	16.3	25.0
Apple And Ci... Food 2 Food 2 • THE KROGER CO. Apple And Cinnamon Flavored Fruit & Grain Cereal Bars	37g	45.2	351	67.6	32.4	5.4	8.1	2.7

Original Crispy Treat vs Fruit & Nut Bar, Dark Chocolate Almond & Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cri... Food 1 Food 1 • BLAKE'S SEED BASED Original Crispy Treat	50g	66.0	420	70.0	34.0	2.0	12.0	6.0
Fruit & Nut ... Food 2 Food 2 • KIND INC. Fruit & Nut Bar, Dark Chocolate Almond & Coconut	40g	32.0	475	52.5	30.0	10.0	30.0	7.5

Almond Butter Plant Based Protein Bar, Almond Butter vs Nutrition Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • BRIGHT BAR Almond Butter Plant Based Protein Bar	59g	25.5	475	39.0	15.3	15.3	30.5	20.3
Nutrition Ba... Food 2 Food 2 • NESTLE HEALTHCARE NUTRITION, INC. Nutrition Bar, Chocolate	50g	43.0	420	50.0	24.0	4.0	14.0	22.0

Lemon Crush Clean Protein Bar, Lemon Crush vs Unsweetened 100% Cacao Chocolate, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Crush ... Food 1 Food 1 • JIMMY'S HEALTHY FOODS, INC Lemon Crush Clean Protein Bar	58g	30.4	431	31.0	8.6	1.7	17.2	39.7
Unsweetened ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Unsweetened 100% Cacao Chocolate	14g	1.8	500	28.6	—	21.4	50.0	14.3

Snack, Energy & Granola Bars Comparisons